Рецепт Braised Brussels Sprouts With Vinegar And Dill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	brussels sprouts 102.06g	wine vinegar 2.48g	Всего в порции	Всего в рецепте
Protein (g)	3.45	0.0	3.45	41.4
Total Fat (g)	0.31	0.0	0.31	3.72
Carbohydrates (g)	9.13	0.01	9.14	109.68
Ash (g)	1.4	0.0	1.4	16.8
Calories (kcal)	43.885	0.472	44.357	532.284
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.47	н/д	0.47	5.64
Glucose (dextrose) (g)	0.83	н/д	0.83	9.96
Fructose (g)	0.95	н/д	0.95	11.4
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	87.77	2.35	90.12	1081.44
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	2.25	0.0	2.25	27.0
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.0	3.9	46.8
Calcium (mg)	42.864	0.149	43.013	516.156
Iron (mg)	1.43	0.01	1.44	17.28
Magnesium (mg)	23.473	0.099	23.573	282.876
Phosphorus (mg)	70.42	0.199	70.619	847.428
Potassium (mg)	397.005	0.969	397.973	4775.676
Sodium (mg)	25.514	0.199	25.713	308.556
Zinc (mg)	0.43	0.0	0.43	5.16
Copper (mg)	0.071	0.0	0.072	0.864
Manganese (mg)	0.347	0.001	0.348	4.176
Selenium (mcg)	1.6	н/д	1.6	19.2
Vitamin A, IU (IU)	769.515	0.0	769.515	9234.18
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.782	0.0	38.782	465.384
Beta Carotene (mcg)	459.26	н/д	459.26	5511.12
Vitamin E (mg)	0.9	н/д	0.9	10.8
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1622.718	н/д	1622.718	19472.616
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	86.7	0.0	86.8	1041.6
Thiamin (mg)	0.143	н/д	0.143	1.716
Riboflavin (mg)	0.092	н/д	0.092	1.104
Niacin (mg)	0.765	н/д	0.765	9.18
Pantothenic acid (mg)	0.316	н/д	0.316	3.792
Vitamin B-6 (mg)	0.225	н/д	0.225	2.7
Folate (mcg)	62.255	н/д	62.255	747.06
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	19.5	н/д	19.5	234.0
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.041	н/д	0.041	0.492
Threonine (g)	0.122	н/д	0.122	1.464
Isoleucine (g)	0.133	н/д	0.133	1.596
Leucine (g)	0.153	н/д	0.153	1.836
Lysine (g)	0.153	н/д	0.153	1.836
Methionine (g)	0.031	н/д	0.031	0.372
Cystine (g)	0.02	н/д	0.02	0.24
Phenylalanine (g)	0.102	н/д	0.102	1.224
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	0.163	н/д	0.163	1.956
Arginine (g)	0.204	н/д	0.204	2.448
Histidine (g)	0.082	н/д	0.082	0.984
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.061	0.0	0.061	0.732
Phytosterols (mg)	24.494	н/д	24.494	293.928
Monounsaturated Fat (g)	0.02	н/д	0.02	0.24
Polyunsaturated (g)	0.153	н/д	0.153	1.836