Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		brussels sprouts
102.06g 		bacon
38.67g 		onion
22.5g 		chicken broth salt
60.0g 		Всего в порции Всего в рецепте
Protein (g) 3.45 4.49 0.25 1.2 9.38 56.28
Total Fat (g) 0.31 17.42 0.02 0.36 18.1 108.6
Carbohydrates (g) 9.13 0.26 2.1 0.72 12.21 73.26
Ash (g) 1.4 0.97 0.08 0.12 2.57 15.42
Calories (kcal) 43.885 177.093 9.0 9.6 239.578 1437.468
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.47 н/д 0.22 н/д 0.69 4.14
Glucose (dextrose) (g) 0.83 н/д 0.44 н/д 1.27 7.62
Fructose (g) 0.95 н/д 0.29 н/д 1.24 7.44
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 15.54 20.05 57.6 180.96 1085.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.0 0.95 0.08 3.28 19.68
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.4 0.0 4.3 25.8
Calcium (mg) 42.865 2.32 5.175 2.4 52.76 316.56
Iron (mg) 1.43 0.19 0.05 0.13 1.79 10.74
Magnesium (mg) 23.473 4.64 2.25 0.6 30.963 185.778
Phosphorus (mg) 70.42 72.693 6.525 18.0 167.639 1005.834
Potassium (mg) 397.008 80.427 32.85 51.6 561.884 3371.304
Sodium (mg) 25.515 322.093 0.9 18.0 366.508 2199.048
Zinc (mg) 0.43 0.45 0.04 0.06 0.98 5.88
Copper (mg) 0.071 0.027 0.009 0.03 0.138 0.828
Manganese (mg) 0.347 0.008 0.029 н/д 0.384 2.304
Selenium (mcg) 1.6 7.8 0.1 0.0 9.6 57.6
Vitamin A, IU (IU) 769.521 14.307 0.45 0.0 784.278 4705.668
Retinol (mcg) 0.0 4.253 0.0 0.0 4.253 25.518
Vitamin A, RAE (mcg_RAE) 38.782 4.253 0.0 0.0 43.036 258.216
Beta Carotene (mcg) 459.263 0.0 0.225 0.0 459.488 2756.928
Vitamin E (mg) 0.9 0.1 0.0 0.0 1.01 6.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1622.73 0.0 0.9 0.0 1623.63 9741.78
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 86.7 0.0 1.7 0.0 88.4 530.4
Thiamin (mg) 0.143 0.108 0.011 0.0 0.262 1.572
Riboflavin (mg) 0.092 0.043 0.007 0.018 0.159 0.954
Niacin (mg) 0.765 1.481 0.027 0.822 3.095 18.57
Pantothenic acid (mg) 0.316 0.201 0.027 н/д 0.544 3.264
Vitamin B-6 (mg) 0.225 0.081 0.027 0.006 0.339 2.034
Folate (mcg) 62.256 0.773 4.275 0.0 67.304 403.824
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.06 0.33 1.98
Choline (mg) 19.5 18.0 1.4 1.9 40.7 244.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.039 0.002 н/д 0.082 0.492
Threonine (g) 0.122 0.174 0.005 н/д 0.301 1.806
Isoleucine (g) 0.133 0.209 0.002 н/д 0.344 2.064
Leucine (g) 0.153 0.348 0.007 н/д 0.508 3.048
Lysine (g) 0.153 0.371 0.009 н/д 0.533 3.198
Methionine (g) 0.031 0.101 0.0 н/д 0.131 0.786
Cystine (g) 0.02 0.05 0.0 н/д 0.071 0.426
Phenylalanine (g) 0.102 0.178 0.007 н/д 0.287 1.722
Tyrosine (g) н/д 0.139 0.002 н/д 0.141 0.846
Valine (g) 0.163 0.24 0.005 н/д 0.408 2.448
Arginine (g) 0.204 0.29 0.023 н/д 0.517 3.102
Histidine (g) 0.082 0.17 0.002 н/д 0.254 1.524
Alanine (g) н/д 0.286 0.005 н/д 0.291 1.746
Aspartic acid (g) н/д 0.421 0.02 н/д 0.442 2.652
Glutamic acid (g) н/д 0.661 0.059 н/д 0.72 4.32
Glycine (g) н/д 0.313 0.007 н/д 0.32 1.92
Proline (g) н/д 0.247 0.002 н/д 0.25 1.5
Serine (g) н/д 0.17 0.005 н/д 0.175 1.05
Cholesterol (mg) 0.0 26.293 0.0 0.0 26.293 157.758
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 5.796 0.009 0.108 5.974 35.844
Phytosterols (mg) 24.494 н/д 3.375 н/д 27.869 167.214
Monounsaturated Fat (g) 0.02 7.753 0.002 0.162 7.937 47.622
Polyunsaturated (g) 0.153 1.945 0.005 0.078 2.181 13.086