Рецепт Braised Braciole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
78.86g |
milk
40.67g |
parsley
4.75g |
garlics
1.74g |
pine nuts
8.66g |
raisins
13.75g |
eggs
29.33g |
wine
39.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.27 | 1.37 | 0.14 | 0.11 | 1.19 | 0.42 | 3.69 | 0.03 | 16.21 | 97.26 |
Total Fat (g) | 1.44 | 0.39 | 0.04 | 0.01 | 5.92 | 0.06 | 3.11 | 0.0 | 10.98 | 65.88 |
Carbohydrates (g) | 44.51 | 2.03 | 0.3 | 0.58 | 1.13 | 10.89 | 0.33 | 1.02 | 60.79 | 364.74 |
Ash (g) | 1.72 | 0.31 | 0.1 | 0.03 | 0.22 | 0.25 | 0.32 | 0.11 | 3.06 | 18.36 |
Calories (kcal) | 227.915 | 17.08 | 1.71 | 2.593 | 58.299 | 41.113 | 45.467 | 33.32 | 427.495 | 2564.97 |
Starch (g) | н/д | н/д | н/д | н/д | 0.12 | 0.37 | н/д | н/д | 0.5 | 3.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.3 | 0.06 | н/д | н/д | 0.36 | 2.16 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.01 | 3.82 | н/д | н/д | 3.82 | 22.92 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 4.08 | н/д | н/д | 4.09 | 24.54 |
Lactose (g) | н/д | 2.11 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 2.11 | 12.66 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.2 | 25.2 |
Water (g) | 21.93 | 36.57 | 4.17 | 1.02 | 0.2 | 2.12 | 21.89 | 33.9 | 121.8 | 730.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 2.11 | 0.04 | 0.02 | 0.31 | 8.14 | 0.33 | 0.24 | 13.21 | 79.26 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 34.7 | 48.393 | 6.555 | 3.149 | 1.386 | 6.875 | 14.667 | 3.136 | 118.861 | 713.166 |
Iron (mg) | 2.86 | 0.01 | 0.29 | 0.03 | 0.48 | 0.26 | 0.35 | 0.18 | 4.47 | 26.82 |
Magnesium (mg) | 22.082 | 4.473 | 2.375 | 0.435 | 21.743 | 4.4 | 2.933 | 4.704 | 63.145 | 378.87 |
Phosphorus (mg) | 89.904 | 38.633 | 2.755 | 2.662 | 49.809 | 13.888 | 50.453 | 9.016 | 257.121 | 1542.726 |
Potassium (mg) | 100.945 | 61.0 | 26.315 | 6.977 | 51.715 | 102.988 | 36.96 | 49.784 | 436.684 | 2620.104 |
Sodium (mg) | 512.612 | 17.893 | 2.66 | 0.296 | 0.173 | 1.513 | 36.373 | 1.568 | 573.088 | 3438.528 |
Zinc (mg) | 0.73 | 0.17 | 0.05 | 0.02 | 0.56 | 0.03 | 0.31 | 0.05 | 1.93 | 11.58 |
Copper (mg) | 0.11 | 0.004 | 0.007 | 0.005 | 0.114 | 0.044 | 0.003 | 0.004 | 0.292 | 1.752 |
Manganese (mg) | 0.41 | 0.0 | 0.008 | 0.029 | 0.762 | 0.041 | 0.009 | 0.051 | 1.31 | 7.86 |
Selenium (mcg) | 21.4 | 1.3 | 0.0 | 0.2 | 0.1 | 0.1 | 9.0 | 0.1 | 32.2 | 193.2 |
Vitamin A, IU (IU) | 0.0 | 79.707 | 400.14 | 0.157 | 2.512 | 0.0 | 171.893 | 0.784 | 655.193 | 3931.158 |
Retinol (mcg) | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 49.28 | 0.0 | 72.867 | 437.202 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 23.587 | 19.998 | 0.0 | 0.087 | 0.0 | 49.573 | 0.0 | 93.244 | 559.464 |
Beta Carotene (mcg) | 0.0 | 0.813 | 240.065 | 0.087 | 1.473 | 0.0 | 3.227 | 0.392 | 246.057 | 1476.342 |
Vitamin E (mg) | 0.14 | 0.0 | 0.04 | 0.0 | 0.81 | 0.02 | 0.3 | 0.0 | 1.31 | 7.86 |
Vitamin D (IU) | н/д | 21.147 | н/д | н/д | н/д | н/д | н/д | н/д | 21.147 | 126.882 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.464 | 0.0 | 264.148 | 0.278 | 0.78 | 0.0 | 103.547 | 2.352 | 380.568 | 2283.408 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | н/д | 0.97 | 0.01 | н/д | н/д | 1.0 | 6.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 6.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 7.4 | 44.4 |
Thiamin (mg) | 0.339 | 0.008 | 0.004 | 0.003 | 0.031 | 0.015 | 0.021 | 0.004 | 0.426 | 2.556 |
Riboflavin (mg) | 0.229 | 0.077 | 0.005 | 0.002 | 0.02 | 0.018 | 0.15 | 0.012 | 0.512 | 3.072 |
Niacin (mg) | 3.754 | 0.037 | 0.062 | 0.012 | 0.38 | 0.106 | 0.018 | 0.086 | 4.455 | 26.73 |
Pantothenic acid (mg) | 0.26 | 0.146 | 0.019 | 0.01 | 0.027 | 0.014 | 0.411 | 0.012 | 0.899 | 5.394 |
Vitamin B-6 (mg) | 0.079 | 0.016 | 0.004 | 0.022 | 0.008 | 0.023 | 0.035 | 0.024 | 0.211 | 1.266 |
Folate (mcg) | 116.718 | 2.033 | 7.22 | 0.052 | 2.945 | 0.688 | 12.907 | 0.392 | 142.955 | 857.73 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.5 | 3.0 |
Choline (mg) | 11.7 | 7.2 | 0.6 | 0.4 | 4.8 | 1.5 | 66.1 | 2.2 | 94.6 | 567.6 |
Folic acid (mcg) | 92.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.27 | 553.62 |
Tryptophan (g) | 0.095 | 0.016 | 0.002 | 0.001 | 0.01 | 0.007 | 0.044 | н/д | 0.175 | 1.05 |
Threonine (g) | 0.221 | 0.037 | 0.006 | 0.003 | 0.032 | 0.011 | 0.176 | н/д | 0.485 | 2.91 |
Isoleucine (g) | 0.292 | 0.077 | 0.006 | 0.004 | 0.047 | 0.008 | 0.202 | н/д | 0.636 | 3.816 |
Leucine (g) | 0.544 | 0.155 | 0.01 | 0.005 | 0.086 | 0.014 | 0.317 | н/д | 1.13 | 6.78 |
Lysine (g) | 0.237 | 0.118 | 0.009 | 0.005 | 0.047 | 0.011 | 0.264 | н/д | 0.69 | 4.14 |
Methionine (g) | 0.118 | 0.033 | 0.002 | 0.001 | 0.023 | 0.003 | 0.114 | н/д | 0.294 | 1.764 |
Cystine (g) | 0.189 | 0.049 | 0.0 | 0.001 | 0.025 | 0.003 | 0.085 | н/д | 0.353 | 2.118 |
Phenylalanine (g) | 0.386 | 0.069 | 0.007 | 0.003 | 0.045 | 0.019 | 0.197 | н/д | 0.727 | 4.362 |
Tyrosine (g) | 0.15 | 0.057 | 0.004 | 0.001 | 0.044 | 0.001 | 0.15 | н/д | 0.407 | 2.442 |
Valine (g) | 0.339 | 0.089 | 0.008 | 0.005 | 0.06 | 0.011 | 0.226 | н/д | 0.738 | 4.428 |
Arginine (g) | 0.292 | 0.041 | 0.006 | 0.011 | 0.209 | 0.056 | 0.223 | н/д | 0.837 | 5.022 |
Histidine (g) | 0.166 | 0.033 | 0.003 | 0.002 | 0.029 | 0.01 | 0.088 | н/д | 0.33 | 1.98 |
Alanine (g) | 0.26 | 0.045 | 0.01 | 0.002 | 0.059 | 0.015 | 0.205 | н/д | 0.596 | 3.576 |
Aspartic acid (g) | 0.355 | 0.126 | 0.014 | 0.009 | 0.113 | 0.015 | 0.37 | н/д | 1.001 | 6.006 |
Glutamic acid (g) | 2.595 | 0.317 | 0.012 | 0.014 | 0.254 | 0.022 | 0.481 | н/д | 3.695 | 22.17 |
Glycine (g) | 0.284 | 0.024 | 0.007 | 0.003 | 0.06 | 0.011 | 0.123 | н/д | 0.513 | 3.078 |
Proline (g) | 0.875 | 0.146 | 0.01 | 0.002 | 0.058 | 0.034 | 0.147 | н/д | 1.273 | 7.638 |
Serine (g) | 0.355 | 0.085 | 0.007 | 0.003 | 0.073 | 0.01 | 0.276 | н/д | 0.808 | 4.848 |
Cholesterol (mg) | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 124.373 | 0.0 | 126.407 | 758.442 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.394 | 0.256 | 0.006 | 0.002 | 0.424 | 0.008 | 0.959 | 0.0 | 2.05 | 12.3 |
Phytosterols (mg) | н/д | н/д | 0.238 | н/д | 12.214 | н/д | н/д | н/д | 12.452 | 74.712 |
Monounsaturated Fat (g) | 0.276 | 0.114 | 0.014 | 0.0 | 1.625 | 0.007 | 1.197 | 0.0 | 3.233 | 19.398 |
Polyunsaturated (g) | 0.623 | 0.016 | 0.006 | 0.004 | 2.951 | 0.006 | 0.414 | 0.0 | 4.02 | 24.12 |