Рецепт Braised Black Mushroom Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x -(up to)
1 x (3-lb) chicken
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
43.65g 		soy sauce
10.67g 		sherry
4.92g 		sugar
0.7g 		oil
6.8g 		water
79.0g 		salt
0.5g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 1.35 0.67 0.01 0.0 0.0 0.0 0.0 0.0 2.03 12.18
Total Fat (g) 0.15 0.0 0.0 0.0 6.8 0.0 0.0 0.0 6.95 41.7
Carbohydrates (g) 1.43 0.81 0.67 0.7 0.0 0.0 0.0 0.01 3.63 21.78
Ash (g) 0.37 1.63 н/д 0.0 0.0 0.08 0.5 0.0 2.58 15.48
Calories (kcal) 9.603 5.653 7.867 2.709 60.112 0.0 0.0 0.043 85.987 515.922
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.65 н/д н/д н/д н/д н/д н/д н/д 0.65 3.9
Fructose (g) 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.42
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 40.35 7.55 3.47 0.0 0.0 78.92 0.0 0.0 130.29 781.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.18 0.38 0.7 0.0 0.0 0.0 0.0 1.98 11.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.31 2.027 0.393 0.007 0.0 2.37 0.12 0.073 6.299 37.794
Iron (mg) 0.22 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.44 2.64
Magnesium (mg) 3.929 4.587 0.443 0.0 0.0 0.79 0.005 0.032 9.785 58.71
Phosphorus (mg) 37.539 13.333 0.443 0.0 0.0 0.0 0.0 0.029 51.344 308.064
Potassium (mg) 138.807 23.147 4.523 0.014 0.0 0.0 0.04 0.21 166.741 1000.446
Sodium (mg) 2.183 601.28 0.443 0.0 0.0 3.16 193.79 0.007 800.862 4805.172
Zinc (mg) 0.23 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.29 1.74
Copper (mg) 0.14 0.011 0.002 0.0 0.0 0.008 0.0 0.0 0.161 0.966
Manganese (mg) 0.022 0.045 н/д 0.0 н/д 0.0 0.001 0.001 0.068 0.408
Selenium (mcg) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.05 0.05 0.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.026 0.156
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.0 0.63 3.78
Vitamin D (IU) 7.857 н/д н/д н/д н/д 0.0 н/д н/д 7.857 47.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.034 0.204
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.035 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.175 0.018 0.001 0.0 0.0 0.0 0.0 0.0 0.194 1.164
Niacin (mg) 1.576 0.235 0.01 0.0 0.0 0.0 0.0 0.0 1.821 10.926
Pantothenic acid (mg) 0.655 0.032 н/д 0.0 0.0 0.0 0.0 н/д 0.687 4.122
Vitamin B-6 (mg) 0.044 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Folate (mcg) 6.984 1.493 0.0 0.0 0.0 0.0 0.0 0.002 8.479 50.874
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 7.6 2.0 0.2 0.0 н/д 0.0 0.0 0.0 9.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.027 0.162
Threonine (g) 0.048 0.027 н/д н/д 0.0 н/д 0.0 н/д 0.075 0.45
Isoleucine (g) 0.035 0.032 н/д н/д 0.0 н/д 0.0 н/д 0.067 0.402
Leucine (g) 0.052 0.053 н/д н/д 0.0 н/д 0.0 н/д 0.106 0.636
Lysine (g) 0.048 0.038 н/д н/д 0.0 н/д 0.0 н/д 0.086 0.516
Methionine (g) 0.013 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.023 0.138
Cystine (g) 0.004 0.012 н/д н/д 0.0 н/д 0.0 н/д 0.016 0.096
Phenylalanine (g) 0.039 0.035 н/д н/д 0.0 н/д 0.0 н/д 0.074 0.444
Tyrosine (g) 0.017 0.025 н/д н/д 0.0 н/д 0.0 н/д 0.042 0.252
Valine (g) 0.1 0.033 н/д н/д 0.0 н/д 0.0 н/д 0.133 0.798
Arginine (g) 0.035 0.046 н/д н/д 0.0 н/д 0.0 н/д 0.081 0.486
Histidine (g) 0.026 0.017 н/д н/д 0.0 н/д 0.0 н/д 0.043 0.258
Alanine (g) 0.087 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.117 0.702
Aspartic acid (g) 0.087 0.071 н/д н/д 0.0 н/д 0.0 н/д 0.159 0.954
Glutamic acid (g) 0.148 0.158 н/д н/д 0.0 н/д 0.0 н/д 0.306 1.836
Glycine (g) 0.039 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.069 0.414
Proline (g) 0.035 0.049 н/д н/д 0.0 н/д 0.0 н/д 0.084 0.504
Serine (g) 0.039 0.038 н/д н/д 0.0 н/д 0.0 н/д 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 1.05
Saturated Fat (g) 0.017 0.001 0.0 0.0 0.505 0.0 0.0 0.0 0.524 3.144
Phytosterols (mg) н/д н/д н/д н/д 17.0 н/д 0.0 0.015 17.015 102.09
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 1.546 0.0 0.0 0.0 1.547 9.282
Polyunsaturated (g) 0.061 0.002 0.0 0.0 4.43 0.0 0.0 0.0 4.493 26.958