Рецепт Braised Beef Short Ribs With Ginger Soy Glaze - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef short
165.56g |
ginger
4.39g |
garlic
2.61g |
soy sauce
8.0g |
scallion
4.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 23.84 | 0.08 | 0.17 | 0.5 | 0.09 | 24.68 | 148.08 |
Total Fat (g) | 59.98 | 0.03 | 0.01 | 0.0 | 0.01 | 60.04 | 360.24 |
Carbohydrates (g) | 0.0 | 0.78 | 0.86 | 0.61 | 0.35 | 2.6 | 15.6 |
Ash (g) | 1.13 | 0.03 | 0.04 | 1.22 | 0.04 | 2.46 | 14.76 |
Calories (kcal) | 642.374 | 3.515 | 3.889 | 4.24 | 1.536 | 655.554 | 3933.324 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 79.95 | 3.47 | 1.53 | 5.66 | 4.31 | 94.92 | 569.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.07 | 0.03 | 0.14 | 0.11 | 0.35 | 2.1 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.8 |
Calcium (mg) | 14.9 | 0.703 | 4.724 | 1.52 | 3.456 | 25.304 | 151.824 |
Iron (mg) | 2.57 | 0.03 | 0.04 | 0.15 | 0.07 | 2.86 | 17.16 |
Magnesium (mg) | 23.178 | 1.89 | 0.653 | 3.44 | 0.96 | 30.12 | 180.72 |
Phosphorus (mg) | 226.818 | 1.494 | 3.993 | 10.0 | 1.776 | 244.081 | 1464.486 |
Potassium (mg) | 384.1 | 18.236 | 10.466 | 17.36 | 13.248 | 443.41 | 2660.46 |
Sodium (mg) | 81.125 | 0.571 | 0.444 | 450.96 | 0.768 | 533.868 | 3203.208 |
Zinc (mg) | 5.23 | 0.01 | 0.03 | 0.04 | 0.02 | 5.34 | 32.04 |
Copper (mg) | 0.083 | 0.01 | 0.008 | 0.008 | 0.004 | 0.113 | 0.678 |
Manganese (mg) | 0.017 | 0.01 | 0.044 | 0.034 | 0.008 | 0.112 | 0.672 |
Selenium (mcg) | 23.5 | 0.0 | 0.4 | 0.0 | 0.0 | 24.0 | 144.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.235 | 0.0 | 47.856 | 48.091 | 288.546 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.4 | 14.4 |
Beta Carotene (mcg) | н/д | 0.0 | 0.131 | 0.0 | 28.704 | 28.835 | 173.01 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.03 | 0.04 | 0.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.418 | 0.0 | 54.576 | 54.994 | 329.964 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.9 | 1.9 | 11.4 |
Thiamin (mg) | 0.116 | 0.001 | 0.005 | 0.002 | 0.003 | 0.128 | 0.768 |
Riboflavin (mg) | 0.199 | 0.001 | 0.003 | 0.014 | 0.004 | 0.22 | 1.32 |
Niacin (mg) | 4.238 | 0.033 | 0.018 | 0.176 | 0.025 | 4.491 | 26.946 |
Pantothenic acid (mg) | 0.397 | 0.009 | 0.016 | 0.024 | 0.004 | 0.45 | 2.7 |
Vitamin B-6 (mg) | 0.497 | 0.007 | 0.032 | 0.012 | 0.003 | 0.551 | 3.306 |
Folate (mcg) | 8.278 | 0.483 | 0.078 | 1.12 | 3.072 | 13.032 | 78.192 |
Vitamin B-12 (mcg) | 4.24 | 0.0 | 0.0 | 0.0 | 0.0 | 4.24 | 25.44 |
Choline (mg) | н/д | 1.3 | 0.6 | 1.5 | 0.3 | 3.6 | 21.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.265 | 0.0 | 0.002 | 0.007 | 0.001 | 0.275 | 1.65 |
Threonine (g) | 1.043 | 0.002 | 0.004 | 0.02 | 0.003 | 1.072 | 6.432 |
Isoleucine (g) | 1.076 | 0.002 | 0.006 | 0.024 | 0.004 | 1.112 | 6.672 |
Leucine (g) | 1.887 | 0.003 | 0.008 | 0.04 | 0.005 | 1.944 | 11.664 |
Lysine (g) | 1.987 | 0.003 | 0.007 | 0.029 | 0.004 | 2.03 | 12.18 |
Methionine (g) | 0.613 | 0.0 | 0.002 | 0.007 | 0.001 | 0.623 | 3.738 |
Cystine (g) | 0.265 | 0.0 | 0.002 | 0.009 | н/д | 0.276 | 1.656 |
Phenylalanine (g) | 0.927 | 0.002 | 0.005 | 0.026 | 0.003 | 0.963 | 5.778 |
Tyrosine (g) | 0.795 | 0.001 | 0.002 | 0.018 | 0.002 | 0.818 | 4.908 |
Valine (g) | 1.159 | 0.003 | 0.008 | 0.025 | 0.004 | 1.198 | 7.188 |
Arginine (g) | 1.507 | 0.002 | 0.016 | 0.034 | 0.006 | 1.565 | 9.39 |
Histidine (g) | 0.811 | 0.001 | 0.003 | 0.013 | 0.001 | 0.83 | 4.98 |
Alanine (g) | 1.44 | 0.001 | 0.003 | 0.022 | 0.004 | 1.471 | 8.826 |
Aspartic acid (g) | 2.185 | 0.009 | 0.013 | 0.054 | 0.008 | 2.269 | 13.614 |
Glutamic acid (g) | 3.576 | 0.007 | 0.021 | 0.118 | 0.018 | 3.741 | 22.446 |
Glycine (g) | 1.308 | 0.002 | 0.005 | 0.022 | 0.004 | 1.342 | 8.052 |
Proline (g) | 1.06 | 0.002 | 0.003 | 0.037 | 0.006 | 1.107 | 6.642 |
Serine (g) | 0.911 | 0.002 | 0.005 | 0.029 | 0.004 | 0.95 | 5.7 |
Cholesterol (mg) | 125.826 | 0.0 | 0.0 | 0.0 | 0.0 | 125.826 | 754.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 26.092 | 0.009 | 0.002 | 0.001 | 0.001 | 26.106 | 156.636 |
Phytosterols (mg) | 0.0 | 0.659 | н/д | н/д | н/д | 0.659 | 3.954 |
Monounsaturated Fat (g) | 27.135 | 0.007 | 0.0 | 0.001 | 0.001 | 27.144 | 162.864 |
Polyunsaturated (g) | 2.185 | 0.007 | 0.007 | 0.002 | 0.003 | 2.203 | 13.218 |