Главная » Рецепты » Braised Beef Shanks With Lemongrass Coconut Milk And Ginger

Suggestions?

Braised Beef Shanks With Lemongrass Coconut Milk And Ginger - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

4 lb beef shanks, cut 1 1/2 to 2 inches thick

1 stalk lemongrass, tough outer part removed, tender center very thinly sliced Or possibly 1 Tbsp. thinly sliced lime zest

3 x bay leaves

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 tsp grnd coriander	1/3 teaspoon	$1.69 per 1 1/4 ounces	$0.03
1 tsp grnd cardamom	1/6 teaspoon	$21.92 per 16 ounces	$0.02
1 tsp grnd cayenne pepper	1/6 teaspoon	$3.65 per 3 ounces	$0.01
1 tsp grnd cumin	1/6 teaspoon	$1.69 per 1 1/4 ounces	$0.02
1 tsp turmeric	1/6 teaspoon	$6.99 per 16 ounces	$0.01
1 tsp freshly grnd black pepper	1/6 teaspoon	$7.99 per 16 ounces	$0.01
2 tsp salt, plus more to taste	1/3 teaspoon	$2.91 per 16 ounces	$0.01
3 Tbsp. peanut oil	1 1/2 teaspoons	$4.39 per 24 fluid ounces	$0.05
3 c. minced onions	1/2 cup	$0.79 per pound	$0.14
2 x carrots cut into 1/4 inch dice	1/3 carrots	$1.49 per pound	$0.07
4 x garlic cloves, chopped	2/3 garlic cloves	$4.00 per pound	$0.02
2 Tbsp. chopped fresh ginger	1 teaspoon	$2.99 per pound	$0.01
2 c. low-sodium chicken stock	1/3 cup	$0.99 per 14 1/2 ounces	$0.19
1 1/2 c. unsweetened coconut lowfat milk	1/4 cup	$2.79 per item	$0.14
1 c. minced fresh cilantro for garnish	2 tablespoons	$1.09 per cup	$0.18
1/4 c. minced fresh mint for garnish (opt) Or possibly equivalent minced fresh basil	2 teaspoons	$3.92 per ounce	$0.53
Total per Serving			$1.42
Total Recipe			$8.51