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Рецепт Braised Beef Shanks With Coconut Milk
by Global Cookbook

Braised Beef Shanks With Coconut Milk
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Ингредиенты

  • 3 Tbsp. butter
  • 2 Tbsp. peanut oil
  • 2 1/2 c. minced onions
  • 2 x carrots, cut into 1/4 inch dice
  • 3 x garlic cloves, chopped
  • 1 Tbsp. chopped fresh ginger
  • 1/4 c. flour
  • 2 tsp salt, plus more to taste
  • 1 1/2 tsp freshly grnd black pepper
  • 4 lb beef shanks, cut 1 1/2-2 inches thick
  • 2 1/2 tsp grnd coriander
  • 1 tsp grnd cumin
  • 1/2 tsp turmeric
  • 1/2 tsp red pepper flakes
  • 1 3/4 c. beef stock
  • 1 1/2 c. unsweetened coconut lowfat milk
  • 1 x cinnamon stick, 3 cardamom pods, lightly smashed, and 2 bay leaves, wrapped In a pouch of cheesecloth Minced fresh cilantro for garnish

Инструкции

  1. Preheat oven to 325 degrees. Heat 1 Tbsp. butter with 1 Tbsp. peanut oil in a large roasting pan or possibly Dutch oven over medium-high heat. Add in onions, carrots, garlic and ginger; reduce heat to medium and cook, stirring, till vegetables soften, about 10 min. Remove vegetables with a slotted spoon and keep hot.
  2. Mix flour, salt and pepper together in a shallow bowl. Coat each of the pcs of beef shank in flour and shake off excess. Add in remaining 2 Tbsp. butter and 1 Tbsp. oil to pot and heat. Over medium-high heat, brown meat well on all sides, 5 to 7 min. Remove shanks to a platter.
  3. Reduce heat to medium and add in coriander, cumin, turmeric and red pepper flakes. Stir for 1 minute to release oils from spices. Stir in 1/2 c. beef stock and scrape up any browned bits from bottom of pan. Stir in remaining 1 1/4 c. beef stock and coconut lowfat milk and bring to a boil.
  4. Return shanks and vegetables to pan and add in cheesecloth pouch of spices.
  5. Cover pot, bring it to a boil, and place it in preheated oven. The shanks should braise till meat is tender and shrinking away from the bone, 2 1/2 to 3 1/2 hrs. Check shanks from time to time to make sure they aren't sticking to bottom of pot.
  6. When shanks are tender, remove them to a hot platter and cover loosely with foil to keep hot. Degrease braising liquid if necessary and reduce it over medium-high heat to thicken slightly. Remove spice pouch and taste for salt and pepper.
  7. Serve the shanks on hot plates with steamed jasmine rice; ladle the sauce over them, and garnish with the cilantro.