Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds McAllen Ranch All Natural Beef Shanks
4 to 5 bay leaves
Salt and freshly cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
8.5g 		onion
24.75g 		garlic
0.65g 		tomato
27.98g 		celery
17.8g 		carrots
27.15g 		parsley
7.13g 		beer
89.0g 		pepper
0.0g 		salt
0.0g 		potatoes
113.4g 		beef stock
60.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.04 0.25 0.12 0.25 0.21 0.41 н/д н/д 2.14 0.68 4.38 17.52
Total Fat (g) 8.5 0.02 0.0 0.06 0.03 0.07 0.06 0.0 н/д н/д 0.16 0.13 9.03 36.12
Carbohydrates (g) 0.0 2.31 0.22 1.1 0.53 2.6 0.45 3.16 н/д н/д 18.03 0.02 28.42 113.68
Ash (g) 0.0 0.09 0.01 0.14 0.13 0.26 0.16 0.14 н/д н/д 1.25 0.63 2.81 11.24
Calories (kcal) 75.14 9.9 0.972 5.037 2.848 11.129 2.565 38.27 н/д н/д 79.378 4.2 229.44 917.76
Starch (g) н/д 0.0 н/д 0.0 0.0 0.39 н/д 0.0 н/д н/д 15.14 н/д 15.53 62.12
Sucrose (g) н/д 0.25 н/д 0.0 0.02 0.97 н/д 0.0 н/д н/д 0.33 н/д 1.57 6.28
Glucose (dextrose) (g) н/д 0.49 н/д 0.35 0.1 0.16 н/д 0.0 н/д н/д 0.45 н/д 1.55 6.2
Fructose (g) н/д 0.32 н/д 0.38 0.09 0.15 н/д 0.0 н/д н/д 0.35 н/д 1.29 5.16
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 н/д н/д 0.0 0.0 3.5 14.0
Water (g) 0.0 22.05 0.38 26.44 16.99 23.97 6.25 81.84 н/д н/д 91.81 58.53 328.26 1313.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.74 0.33 1.29 0.06 0.0 н/д н/д 1.13 0.0 4.6 18.4
Galactose (g) н/д 0.0 н/д 0.0 0.12 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.3 0.8 0.2 0.0 н/д н/д 1.9 0.0 4.0 16.0
Calcium (mg) 0.0 5.693 1.181 2.798 7.12 8.958 9.833 3.56 н/д н/д 11.34 3.6 54.082 216.328
Iron (mg) 0.0 0.05 0.01 0.08 0.04 0.08 0.44 0.02 н/д н/д 0.83 0.1 1.65 6.6
Magnesium (mg) 0.0 2.475 0.163 3.078 1.958 3.257 3.563 5.34 н/д н/д 24.947 1.2 45.982 183.928
Phosphorus (mg) 0.0 7.178 0.998 6.716 4.272 9.501 4.133 12.46 н/д н/д 69.172 7.8 122.229 488.916
Potassium (mg) 0.0 36.135 2.617 66.319 46.28 86.864 39.473 24.03 н/д н/д 515.959 32.4 850.075 3400.3
Sodium (mg) 0.0 0.99 0.111 1.399 14.24 18.73 3.99 3.56 н/д н/д 6.804 195.6 245.424 981.696
Zinc (mg) 0.0 0.04 0.01 0.05 0.02 0.07 0.08 0.01 н/д н/д 0.37 0.0 0.64 2.56
Copper (mg) 0.0 0.01 0.002 0.017 0.007 0.014 0.011 0.009 н/д н/д 0.147 0.0 0.216 0.864
Manganese (mg) н/д 0.032 0.011 0.031 0.018 0.038 0.011 0.009 н/д н/д 0.159 0.006 0.315 1.26
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.5 н/д н/д 0.6 0.4 1.8 7.2
Vitamin A, IU (IU) 0.0 0.495 0.059 233.094 79.922 4534.844 600.21 0.0 н/д н/д 7.938 0.0 5456.561 21826.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.753 3.916 226.661 29.996 0.0 н/д н/д 0.0 0.0 272.326 1089.304
Beta Carotene (mcg) 0.0 0.248 0.033 125.641 48.06 2248.963 360.098 0.0 н/д н/д 4.536 0.0 2787.578 11150.312
Vitamin E (mg) 0.78 0.0 0.0 0.15 0.05 0.18 0.05 0.0 н/д н/д 0.01 0.0 1.23 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.271 0.0 0.0 н/д н/д 0.0 0.0 720.261 2881.044
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 34.418 50.374 69.491 396.221 0.0 н/д н/д 23.813 0.0 575.413 2301.652
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 0.0 0.0 0.04 0.0 н/д н/д 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 3.6 0.6 1.6 9.5 0.0 н/д н/д 9.8 0.0 27.0 108.0
Thiamin (mg) 0.0 0.012 0.001 0.011 0.004 0.019 0.006 0.009 н/д н/д 0.091 0.0 0.153 0.612
Riboflavin (mg) 0.0 0.007 0.001 0.006 0.011 0.016 0.007 0.027 н/д н/д 0.034 0.012 0.121 0.484
Niacin (mg) 0.0 0.03 0.005 0.165 0.057 0.266 0.093 0.454 н/д н/д 1.304 0.468 2.842 11.368
Pantothenic acid (mg) 0.0 0.03 0.004 0.025 0.045 0.073 0.029 0.036 н/д н/д 0.318 0.012 0.57 2.28
Vitamin B-6 (mg) 0.0 0.03 0.008 0.022 0.012 0.038 0.006 0.045 н/д н/д 0.193 0.006 0.36 1.44
Folate (mcg) 0.0 4.703 0.02 4.197 6.408 5.158 10.83 5.34 н/д н/д 20.412 1.2 58.267 233.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.04 0.06 0.24
Choline (mg) н/д 1.5 0.2 1.9 1.1 2.4 0.9 9.0 н/д н/д 18.6 1.7 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.003 0.002 0.003 0.004 0.0 н/д н/д 0.023 н/д 0.036 0.144
Threonine (g) 0.0 0.005 0.001 0.008 0.004 0.052 0.009 0.0 н/д н/д 0.068 н/д 0.146 0.584
Isoleucine (g) 0.0 0.002 0.001 0.006 0.004 0.022 0.009 0.0 н/д н/д 0.068 н/д 0.111 0.444
Leucine (g) 0.0 0.007 0.002 0.008 0.005 0.027 0.014 0.0 н/д н/д 0.102 н/д 0.167 0.668
Lysine (g) 0.0 0.01 0.002 0.008 0.005 0.027 0.013 0.0 н/д н/д 0.102 н/д 0.167 0.668
Methionine (g) 0.0 0.0 0.001 0.003 0.002 0.005 0.003 0.0 н/д н/д 0.034 н/д 0.047 0.188
Cystine (g) 0.0 0.0 0.0 0.003 0.0 0.022 0.001 0.0 н/д н/д 0.023 н/д 0.048 0.192
Phenylalanine (g) 0.0 0.007 0.001 0.02 0.004 0.016 0.011 0.0 н/д н/д 0.181 н/д 0.24 0.96
Tyrosine (g) 0.0 0.002 0.001 0.003 0.002 0.011 0.006 0.0 н/д н/д 0.034 н/д 0.058 0.232
Valine (g) 0.0 0.005 0.002 0.006 0.005 0.019 0.012 0.0 н/д н/д 0.102 н/д 0.151 0.604
Arginine (g) 0.0 0.025 0.004 0.006 0.004 0.024 0.009 0.0 н/д н/д 0.102 н/д 0.173 0.692
Histidine (g) 0.0 0.002 0.001 0.003 0.002 0.011 0.004 0.0 н/д н/д 0.034 н/д 0.057 0.228
Alanine (g) 0.0 0.005 0.001 0.008 0.004 0.03 0.014 0.009 н/д н/д 0.068 н/д 0.139 0.556
Aspartic acid (g) 0.0 0.022 0.003 0.039 0.021 0.052 0.021 0.018 н/д н/д 0.465 н/д 0.641 2.564
Glutamic acid (g) 0.0 0.064 0.005 0.12 0.016 0.1 0.018 0.045 н/д н/д 0.306 н/д 0.675 2.7
Glycine (g) 0.0 0.007 0.001 0.006 0.004 0.014 0.011 0.009 н/д н/д 0.057 н/д 0.108 0.432
Proline (g) 0.0 0.002 0.001 0.006 0.004 0.014 0.015 0.036 н/д н/д 0.057 н/д 0.133 0.532
Serine (g) 0.0 0.005 0.001 0.008 0.004 0.014 0.01 0.0 н/д н/д 0.079 н/д 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.219 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.219 0.876
Saturated Fat (g) 0.632 0.01 0.001 0.008 0.007 0.011 0.009 0.0 н/д н/д 0.034 0.066 0.778 3.112
Phytosterols (mg) 21.25 3.713 н/д 1.959 1.068 н/д 0.356 н/д н/д н/д н/д н/д 28.346 113.384
Monounsaturated Fat (g) 1.932 0.002 0.0 0.008 0.005 0.003 0.021 0.0 н/д н/д 0.0 0.054 2.026 8.104
Polyunsaturated (g) 5.537 0.005 0.002 0.022 0.014 0.033 0.009 0.0 н/д н/д 0.068 0.006 5.695 22.78