Рецепт Braised Beef And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef chuck roast 180.95g	oil 27.2g	water 118.5g	onions 248.64g	Всего в порции	Всего в рецепте
Protein (g)	49.92	0.0	0.0	1.99	51.91	51.91
Total Fat (g)	39.21	27.2	0.0	0.2	66.61	66.61
Carbohydrates (g)	0.0	0.0	0.0	18.77	18.77	18.77
Ash (g)	1.63	0.0	0.12	0.85	2.59	2.59
Calories (kcal)	566.374	240.448	0.0	79.565	886.386	886.386
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.79	1.79	1.79
Glucose (dextrose) (g)	н/д	н/д	н/д	5.62	5.62	5.62
Fructose (g)	н/д	н/д	н/д	5.02	5.02	5.02
Lactose (g)	н/д	н/д	н/д	0.05	0.05	0.05
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.37	0.0	118.38	226.86	434.61	434.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	12.48	12.48	12.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.2	2.2	2.2
Calcium (mg)	23.524	0.0	3.555	49.728	76.807	76.807
Iron (mg)	5.84	0.01	0.0	0.65	6.5	6.5
Magnesium (mg)	36.19	0.0	1.185	22.378	59.753	59.753
Phosphorus (mg)	376.376	0.0	0.0	67.133	443.509	443.509
Potassium (mg)	432.471	0.0	0.0	295.882	728.352	728.352
Sodium (mg)	119.427	0.0	4.74	19.891	144.058	144.058
Zinc (mg)	15.85	0.0	0.01	0.32	16.19	16.19
Copper (mg)	0.235	0.0	0.012	0.149	0.396	0.396
Manganese (mg)	0.036	н/д	0.0	0.199	0.235	0.235
Selenium (mcg)	45.4	0.0	0.0	1.2	46.7	46.7
Vitamin A, IU (IU)	0.0	0.0	0.0	2.486	2.486	2.486
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	2.486	2.486	2.486
Vitamin E (mg)	н/д	2.51	0.0	0.05	2.55	2.55
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	14.918	14.918	14.918
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	11.9	11.9	11.9
Thiamin (mg)	0.127	0.0	0.0	0.099	0.226	0.226
Riboflavin (mg)	0.452	0.0	0.0	0.05	0.502	0.502
Niacin (mg)	4.488	0.0	0.0	0.323	4.811	4.811
Pantothenic acid (mg)	0.579	0.0	0.0	0.249	0.828	0.828
Vitamin B-6 (mg)	0.47	0.0	0.0	0.323	0.794	0.794
Folate (mcg)	9.048	0.0	0.0	57.187	66.235	66.235
Vitamin B-12 (mcg)	4.22	0.0	0.0	н/д	4.22	4.22
Choline (mg)	н/д	н/д	0.0	13.7	13.7	13.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.561	0.0	н/д	0.025	0.586	0.586
Threonine (g)	2.189	0.0	н/д	0.05	2.239	2.239
Isoleucine (g)	2.244	0.0	н/д	0.025	2.269	2.269
Leucine (g)	3.945	0.0	н/д	0.075	4.019	4.019
Lysine (g)	4.162	0.0	н/д	0.075	4.236	4.236
Methionine (g)	1.285	0.0	н/д	0.025	1.31	1.31
Cystine (g)	0.561	0.0	н/д	0.025	0.586	0.586
Phenylalanine (g)	1.954	0.0	н/д	0.05	2.004	2.004
Tyrosine (g)	1.683	0.0	н/д	0.025	1.708	1.708
Valine (g)	2.425	0.0	н/д	0.05	2.474	2.474
Arginine (g)	3.149	0.0	н/д	0.274	3.422	3.422
Histidine (g)	1.719	0.0	н/д	0.025	1.744	1.744
Alanine (g)	3.004	0.0	н/д	0.05	3.053	3.053
Aspartic acid (g)	4.56	0.0	н/д	0.174	4.734	4.734
Glutamic acid (g)	7.509	0.0	н/д	0.448	7.957	7.957
Glycine (g)	2.732	0.0	н/д	0.05	2.782	2.782
Proline (g)	2.208	0.0	н/д	0.05	2.257	2.257
Serine (g)	1.918	0.0	н/д	0.05	1.968	1.968
Cholesterol (mg)	188.188	0.0	0.0	0.0	188.188	188.188
Trans Fat (g)	н/д	0.702	н/д	н/д	0.702	0.702
Saturated Fat (g)	15.58	2.021	0.0	н/д	17.601	17.601
Phytosterols (mg)	н/д	68.0	н/д	н/д	68.0	68.0
Monounsaturated Fat (g)	16.937	6.183	0.0	н/д	23.119	23.119
Polyunsaturated (g)	1.393	17.718	0.0	н/д	19.111	19.111