Рецепт Braised Beef And Musrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Wineglasses of port wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chuck steak
91.85g 		butter
10.63g 		onions
51.03g 		mushrooms
55.0g 		herbs
0.59g 		bay leaf
1.0g 		flour
1.95g 		beef stock
60.0g 		Всего в порции Всего в рецепте
Protein (g) 15.76 0.09 0.56 1.7 0.01 0.08 0.2 0.68 19.08 76.32
Total Fat (g) 17.83 8.62 0.05 0.19 0.48 0.08 0.02 0.13 27.4 109.6
Carbohydrates (g) 0.0 0.01 4.77 1.8 0.0 0.75 1.49 0.02 8.84 35.36
Ash (g) 0.75 0.22 0.18 0.47 0.01 0.04 0.01 0.63 2.31 9.24
Calories (kcal) 227.793 76.235 20.412 12.1 4.23 3.13 7.107 4.2 355.207 1420.828
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.51 0.0 н/д н/д н/д н/д 0.51 2.04
Glucose (dextrose) (g) н/д н/д 1.01 0.81 н/д н/д н/д н/д 1.82 7.28
Fructose (g) н/д н/д 0.66 0.09 н/д н/д н/д н/д 0.75 3.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.24 1.69 45.47 50.84 0.09 0.05 0.23 58.53 213.15 852.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.16 0.91 0.0 н/д 0.01 0.0 3.08 12.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.5 0.0 0.3 0.1 0.0 1.7 6.8
Calcium (mg) 9.185 2.552 11.737 1.65 0.142 8.34 0.293 3.6 37.498 149.992
Iron (mg) 1.87 0.0 0.11 0.27 0.0 0.43 0.09 0.1 2.88 11.52
Magnesium (mg) 15.615 0.213 5.103 4.95 0.012 1.2 0.43 1.2 28.722 114.888
Phosphorus (mg) 148.8 2.552 14.799 47.299 0.142 1.13 2.109 7.8 224.63 898.52
Potassium (mg) 248.919 2.552 74.504 174.897 0.142 5.29 2.089 32.4 540.792 2163.168
Sodium (mg) 62.459 61.243 2.041 2.75 3.398 0.23 0.039 195.6 327.761 1311.044
Zinc (mg) 4.57 0.01 0.09 0.29 0.0 0.04 0.01 0.0 5.01 20.04
Copper (mg) 0.064 0.0 0.02 0.176 0.0 0.004 0.003 0.0 0.268 1.072
Manganese (mg) 0.009 0.0 0.066 0.027 0.0 0.082 0.013 0.006 0.204 0.816
Selenium (mcg) 14.9 0.1 0.3 5.1 0.0 0.0 0.7 0.4 21.5 86.0
Vitamin A, IU (IU) 0.0 265.706 1.021 0.0 14.744 61.85 0.0 0.0 343.321 1373.284
Retinol (mcg) н/д 71.344 0.0 0.0 3.959 0.0 0.0 0.0 75.303 301.212
Vitamin A, RAE (mcg_RAE) 0.0 72.726 0.0 0.0 4.036 3.09 0.0 0.0 79.852 319.408
Beta Carotene (mcg) 0.0 16.799 0.51 0.0 0.932 н/д 0.0 0.0 18.242 72.968
Vitamin E (mg) н/д 0.25 0.01 0.01 0.01 н/д 0.0 0.0 0.28 1.12
Vitamin D (IU) н/д 5.954 н/д 9.9 0.33 н/д н/д н/д 16.184 64.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.041 0.0 0.0 н/д 0.351 0.0 2.393 9.572
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.8 1.2 0.0 0.5 0.0 0.0 5.4 21.6
Thiamin (mg) 0.092 0.001 0.026 0.044 0.0 0.0 0.015 0.0 0.178 0.712
Riboflavin (mg) 0.156 0.003 0.015 0.22 0.0 0.004 0.01 0.012 0.421 1.684
Niacin (mg) 2.002 0.004 0.061 1.985 0.0 0.02 0.115 0.468 4.657 18.628
Pantothenic acid (mg) 0.266 0.012 0.061 0.825 0.001 н/д 0.009 0.012 1.186 4.744
Vitamin B-6 (mg) 0.331 0.0 0.061 0.055 0.0 0.017 0.001 0.006 0.471 1.884
Folate (mcg) 4.593 0.319 9.696 8.8 0.018 1.8 3.573 1.2 29.998 119.992
Vitamin B-12 (mcg) 3.12 0.02 0.0 0.02 0.0 0.0 0.0 0.04 3.21 12.84
Choline (mg) 65.9 2.0 3.1 9.5 0.1 н/д 0.2 1.7 82.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.175 0.001 0.005 0.022 0.0 н/д 0.003 н/д 0.205 0.82
Threonine (g) 0.689 0.004 0.01 0.06 0.0 н/д 0.005 н/д 0.77 3.08
Isoleucine (g) 0.707 0.005 0.005 0.044 0.0 н/д 0.007 н/д 0.769 3.076
Leucine (g) 1.249 0.009 0.015 0.066 0.0 н/д 0.014 н/д 1.353 5.412
Lysine (g) 1.313 0.007 0.02 0.06 0.0 н/д 0.004 н/д 1.407 5.628
Methionine (g) 0.404 0.002 0.0 0.016 0.0 н/д 0.004 н/д 0.426 1.704
Cystine (g) 0.175 0.001 0.0 0.005 0.0 н/д 0.004 н/д 0.185 0.74
Phenylalanine (g) 0.615 0.004 0.015 0.049 0.0 н/д 0.01 н/д 0.695 2.78
Tyrosine (g) 0.533 0.004 0.005 0.022 0.0 н/д 0.006 н/д 0.57 2.28
Valine (g) 0.772 0.006 0.01 0.126 0.0 н/д 0.008 н/д 0.923 3.692
Arginine (g) 1.001 0.003 0.051 0.044 0.0 н/д 0.008 н/д 1.108 4.432
Histidine (g) 0.542 0.002 0.005 0.033 0.0 н/д 0.004 н/д 0.587 2.348
Alanine (g) 0.955 0.003 0.01 0.11 0.0 н/д 0.006 н/д 1.085 4.34
Aspartic acid (g) 1.442 0.006 0.046 0.11 0.0 н/д 0.009 н/д 1.613 6.452
Glutamic acid (g) 2.37 0.019 0.133 0.187 0.001 н/д 0.068 н/д 2.778 11.112
Glycine (g) 0.863 0.002 0.015 0.049 0.0 н/д 0.007 н/д 0.938 3.752
Proline (g) 0.698 0.009 0.005 0.044 0.0 н/д 0.023 н/д 0.78 3.12
Serine (g) 0.606 0.005 0.01 0.049 0.0 н/д 0.01 н/д 0.682 2.728
Cholesterol (mg) 65.215 22.86 0.0 0.0 1.269 0.0 0.0 0.0 89.343 357.372
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.183 5.462 0.02 0.022 0.303 0.023 0.003 0.066 13.082 52.328
Phytosterols (mg) н/д н/д 7.655 н/д н/д н/д н/д н/д 7.655 30.62
Monounsaturated Fat (g) 7.826 2.235 0.005 0.0 0.124 0.016 0.002 0.054 10.262 41.048
Polyunsaturated (g) 0.652 0.323 0.01 0.077 0.018 0.023 0.008 0.006 1.117 4.468