CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		waxy potatoes
187.5g 		parsley
0.45g 		tomatoes
56.88g 		salt
0.0g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.37 3.54 0.01 0.5 н/д 0.0 4.43 17.72
Total Fat (g) 0.03 0.26 0.0 0.11 н/д 10.13 10.54 42.16
Carbohydrates (g) 3.15 29.81 0.03 2.23 н/д 0.0 35.22 140.88
Ash (g) 0.12 2.06 0.01 0.28 н/д 0.0 2.47 9.88
Calories (kcal) 13.5 131.25 0.162 10.238 н/д 89.505 244.655 978.62
Starch (g) 0.0 25.03 н/д 0.0 н/д н/д 25.03 100.12
Sucrose (g) 0.33 0.54 н/д 0.0 н/д н/д 0.88 3.52
Glucose (dextrose) (g) 0.66 0.75 н/д 0.71 н/д н/д 2.13 8.52
Fructose (g) 0.44 0.58 н/д 0.78 н/д н/д 1.8 7.2
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 30.07 151.8 0.4 53.75 н/д 0.0 236.02 944.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.43 1.88 0.0 1.5 н/д 0.0 4.81 19.24
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 3.2 0.0 0.7 н/д 0.0 4.5 18.0
Calcium (mg) 7.763 18.75 0.623 5.688 н/д 0.101 32.924 131.696
Iron (mg) 0.07 1.37 0.03 0.15 н/д 0.06 1.68 6.72
Magnesium (mg) 3.375 41.25 0.226 6.256 н/д 0.0 51.107 204.428
Phosphorus (mg) 9.788 114.375 0.262 13.65 н/д 0.0 138.074 552.296
Potassium (mg) 49.275 853.125 2.5 134.794 н/д 0.101 1039.795 4159.18
Sodium (mg) 1.35 11.25 0.253 2.844 н/д 0.203 15.899 63.596
Zinc (mg) 0.06 0.62 0.0 0.1 н/д 0.0 0.78 3.12
Copper (mg) 0.014 0.244 0.001 0.034 н/д 0.0 0.292 1.168
Manganese (mg) 0.044 0.263 0.001 0.063 н/д 0.0 0.37 1.48
Selenium (mcg) 0.2 0.9 0.0 0.0 н/д 0.0 1.1 4.4
Vitamin A, IU (IU) 0.675 13.125 38.013 473.769 н/д 0.0 525.582 2102.328
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 23.888 н/д 0.0 25.787 103.148
Beta Carotene (mcg) 0.338 7.5 22.806 255.369 н/д 0.0 286.012 1144.048
Vitamin E (mg) 0.01 0.02 0.0 0.31 н/д 1.45 1.79 7.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1463.394 н/д 0.0 1463.394 5853.576
Lutein + zeaxanthin (mcg) 1.35 39.375 25.094 69.956 н/д 0.0 135.775 543.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 н/д 0.08 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 16.1 0.6 7.2 н/д 0.0 26.4 105.6
Thiamin (mg) 0.017 0.15 0.0 0.023 н/д 0.0 0.19 0.76
Riboflavin (mg) 0.01 0.056 0.0 0.011 н/д 0.0 0.078 0.312
Niacin (mg) 0.041 2.156 0.006 0.336 н/д 0.0 2.538 10.152
Pantothenic acid (mg) 0.041 0.525 0.002 0.051 н/д 0.0 0.618 2.472
Vitamin B-6 (mg) 0.041 0.319 0.0 0.046 н/д 0.0 0.405 1.62
Folate (mcg) 6.413 33.75 0.686 8.531 н/д 0.0 49.38 197.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 2.1 30.8 0.1 3.8 н/д 0.0 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.038 0.0 0.006 н/д 0.0 0.047 0.188
Threonine (g) 0.007 0.113 0.001 0.017 н/д 0.0 0.137 0.548
Isoleucine (g) 0.003 0.113 0.001 0.011 н/д 0.0 0.128 0.512
Leucine (g) 0.01 0.169 0.001 0.017 н/д 0.0 0.197 0.788
Lysine (g) 0.014 0.169 0.001 0.017 н/д 0.0 0.2 0.8
Methionine (g) 0.0 0.056 0.0 0.006 н/д 0.0 0.062 0.248
Cystine (g) 0.0 0.038 0.0 0.006 н/д 0.0 0.043 0.172
Phenylalanine (g) 0.01 0.3 0.001 0.04 н/д 0.0 0.351 1.404
Tyrosine (g) 0.003 0.056 0.0 0.006 н/д 0.0 0.066 0.264
Valine (g) 0.007 0.169 0.001 0.011 н/д 0.0 0.188 0.752
Arginine (g) 0.034 0.169 0.001 0.011 н/д 0.0 0.214 0.856
Histidine (g) 0.003 0.056 0.0 0.006 н/д 0.0 0.066 0.264
Alanine (g) 0.007 0.113 0.001 0.017 н/д 0.0 0.137 0.548
Aspartic acid (g) 0.03 0.769 0.001 0.08 н/д 0.0 0.88 3.52
Glutamic acid (g) 0.088 0.506 0.001 0.245 н/д 0.0 0.84 3.36
Glycine (g) 0.01 0.094 0.001 0.011 н/д 0.0 0.116 0.464
Proline (g) 0.003 0.094 0.001 0.011 н/д 0.0 0.109 0.436
Serine (g) 0.007 0.131 0.001 0.017 н/д 0.0 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.056 0.001 0.017 н/д 1.398 1.486 5.944
Phytosterols (mg) 5.063 н/д 0.023 3.981 н/д 22.376 31.443 125.772
Monounsaturated Fat (g) 0.003 0.0 0.001 0.017 н/д 7.387 7.409 29.636
Polyunsaturated (g) 0.007 0.113 0.001 0.046 н/д 1.065 1.23 4.92