Рецепт Braised Asparagus with Bacon and Goat Cheese; puppies – 2 years later - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 12.4g	olive oil 9.0g	bacon 3.9g	goat cheese 44.36g	chives 12.0g	yogurt 30.63g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.0	0.45	8.22	0.22	1.06	10.22	10.22
Total Fat (g)	0.01	9.0	1.76	9.35	0.01	1.0	21.13	21.13
Carbohydrates (g)	0.48	0.0	0.03	0.39	0.68	1.43	3.01	3.01
Ash (g)	0.07	0.0	0.1	0.7	0.08	0.22	1.17	1.17
Calories (kcal)	2.48	79.56	17.862	118.885	3.0	18.684	240.472	240.472
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	0.08	н/д	н/д	н/д	н/д	н/д	0.08	0.08
Fructose (g)	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.56	0.0	1.57	26.95	11.02	26.92	78.02	78.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.0	0.0	0.39	0.25	1.43	2.31	2.31
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.4	0.0	0.7	0.7
Calcium (mg)	2.976	0.09	0.234	62.104	7.32	37.062	109.787	109.787
Iron (mg)	0.27	0.05	0.02	0.84	0.23	0.02	1.42	1.42
Magnesium (mg)	1.736	0.0	0.468	7.098	2.4	3.676	15.377	15.377
Phosphorus (mg)	6.449	0.0	7.332	113.562	3.96	29.099	160.401	160.401
Potassium (mg)	25.052	0.09	8.112	11.534	31.2	47.477	123.464	123.464
Sodium (mg)	0.248	0.18	32.487	163.245	0.48	14.09	210.73	210.73
Zinc (mg)	0.07	0.0	0.05	0.41	0.05	0.18	0.76	0.76
Copper (mg)	0.024	0.0	0.003	0.324	0.007	0.003	0.36	0.36
Manganese (mg)	0.02	0.0	0.001	0.044	0.016	0.0	0.081	0.081
Selenium (mcg)	0.3	0.0	0.8	1.2	0.1	0.7	3.0	3.0
Vitamin A, IU (IU)	93.759	0.0	1.443	458.239	480.0	30.324	1063.765	1063.765
Retinol (mcg)	0.0	0.0	0.429	125.539	0.0	8.27	134.238	134.238
Vitamin A, RAE (mcg_RAE)	4.713	0.0	0.429	127.757	24.0	8.27	165.169	165.169
Beta Carotene (mcg)	55.685	0.0	0.0	23.954	288.0	1.532	369.171	369.171
Vitamin E (mg)	0.14	1.29	0.01	0.08	0.03	0.02	1.57	1.57
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	88.054	0.0	0.0	0.0	109.92	0.0	197.974	197.974
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.01	0.07	0.0	н/д	н/д	н/д	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	5.5	0.2	6.3	6.3
Thiamin (mg)	0.017	0.0	0.011	0.031	0.008	0.009	0.077	0.077
Riboflavin (mg)	0.017	0.0	0.004	0.169	0.017	0.043	0.25	0.25
Niacin (mg)	0.122	0.0	0.149	0.191	0.024	0.025	0.51	0.51
Pantothenic acid (mg)	0.033	0.0	0.02	0.302	0.007	0.119	0.482	0.482
Vitamin B-6 (mg)	0.011	0.0	0.008	0.111	0.007	0.009	0.147	0.147
Folate (mcg)	6.449	0.0	0.078	5.323	1.68	2.144	15.674	15.674
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.08	0.0	0.11	0.22	0.22
Choline (mg)	2.0	0.0	1.8	6.8	0.6	4.7	15.9	15.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.004	0.089	н/д	0.006	0.102	0.102
Threonine (g)	0.01	0.0	0.018	0.306	н/д	0.043	0.376	0.376
Isoleucine (g)	0.01	0.0	0.021	0.342	н/д	0.058	0.431	0.431
Leucine (g)	0.016	0.0	0.035	0.71	н/д	0.107	0.868	0.868
Lysine (g)	0.012	0.0	0.037	0.59	н/д	0.095	0.735	0.735
Methionine (g)	0.004	0.0	0.01	0.217	н/д	0.031	0.262	0.262
Cystine (g)	0.004	0.0	0.005	0.035	н/д	0.009	0.053	0.053
Phenylalanine (g)	0.01	0.0	0.018	0.328	н/д	0.058	0.414	0.414
Tyrosine (g)	0.006	0.0	0.014	0.319	н/д	0.055	0.395	0.395
Valine (g)	0.015	0.0	0.024	0.563	н/д	0.089	0.691	0.691
Arginine (g)	0.011	0.0	0.029	0.244	н/д	0.031	0.315	0.315
Histidine (g)	0.006	0.0	0.017	0.226	н/д	0.028	0.277	0.277
Alanine (g)	0.015	0.0	0.029	0.142	н/д	0.046	0.232	0.232
Aspartic acid (g)	0.063	0.0	0.043	0.408	н/д	0.086	0.6	0.6
Glutamic acid (g)	0.029	0.0	0.067	1.53	н/д	0.208	1.834	1.834
Glycine (g)	0.011	0.0	0.032	0.093	н/д	0.025	0.16	0.16
Proline (g)	0.009	0.0	0.025	0.994	н/д	0.126	1.153	1.153
Serine (g)	0.014	0.0	0.017	0.315	н/д	0.067	0.413	0.413
Cholesterol (mg)	0.0	0.0	2.652	20.406	0.0	3.982	27.04	27.04
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	1.243	0.585	6.468	0.002	0.643	8.946	8.946
Phytosterols (mg)	2.976	19.89	н/д	н/д	н/д	н/д	22.866	22.866
Monounsaturated Fat (g)	0.0	6.566	0.782	2.134	0.001	0.273	9.756	9.756
Polyunsaturated (g)	0.006	0.947	0.196	0.222	0.005	0.028	1.403	1.403