Рецепт Braised Asparagus - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
7.1g |
asparagus
80.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.06 | 1.76 | 1.82 | 10.92 |
| Total Fat (g) | 5.76 | 0.1 | 5.85 | 35.1 |
| Carbohydrates (g) | 0.0 | 3.11 | 3.11 | 18.66 |
| Ash (g) | 0.0 | 0.46 | 0.47 | 2.82 |
| Calories (kcal) | 50.907 | 16.027 | 66.934 | 401.604 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.18 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | н/д | 0.52 | 0.52 | 3.12 |
| Fructose (g) | н/д | 0.8 | 0.8 | 4.8 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.27 | 74.7 | 75.97 | 455.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.51 | 1.51 | 9.06 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.7 | 10.2 |
| Calcium (mg) | 1.704 | 19.232 | 20.936 | 125.616 |
| Iron (mg) | 0.0 | 1.71 | 1.72 | 10.32 |
| Magnesium (mg) | 0.142 | 11.219 | 11.361 | 68.166 |
| Phosphorus (mg) | 1.704 | 41.67 | 43.374 | 260.244 |
| Potassium (mg) | 1.704 | 161.871 | 163.575 | 981.45 |
| Sodium (mg) | 0.781 | 1.603 | 2.384 | 14.304 |
| Zinc (mg) | 0.01 | 0.43 | 0.44 | 2.64 |
| Copper (mg) | 0.001 | 0.152 | 0.154 | 0.924 |
| Manganese (mg) | 0.0 | 0.128 | 0.128 | 0.768 |
| Selenium (mcg) | 0.1 | 1.8 | 1.9 | 11.4 |
| Vitamin A, IU (IU) | 177.429 | 605.815 | 783.244 | 4699.464 |
| Retinol (mcg) | 47.641 | 0.0 | 47.641 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 30.451 | 79.015 | 474.09 |
| Beta Carotene (mcg) | 11.218 | 359.803 | 371.021 | 2226.126 |
| Vitamin E (mg) | 0.16 | 0.91 | 1.07 | 6.42 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 568.953 | 568.953 | 3413.718 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.5 | 4.5 | 27.0 |
| Thiamin (mg) | 0.001 | 0.112 | 0.113 | 0.678 |
| Riboflavin (mg) | 0.002 | 0.112 | 0.114 | 0.684 |
| Niacin (mg) | 0.003 | 0.785 | 0.788 | 4.728 |
| Pantothenic acid (mg) | 0.008 | 0.216 | 0.224 | 1.344 |
| Vitamin B-6 (mg) | 0.0 | 0.072 | 0.072 | 0.432 |
| Folate (mcg) | 0.213 | 41.67 | 41.883 | 251.298 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 1.3 | 12.8 | 14.2 | 85.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.024 | 0.025 | 0.15 |
| Threonine (g) | 0.003 | 0.064 | 0.067 | 0.402 |
| Isoleucine (g) | 0.004 | 0.064 | 0.068 | 0.408 |
| Leucine (g) | 0.006 | 0.104 | 0.11 | 0.66 |
| Lysine (g) | 0.005 | 0.08 | 0.085 | 0.51 |
| Methionine (g) | 0.001 | 0.024 | 0.025 | 0.15 |
| Cystine (g) | 0.001 | 0.024 | 0.025 | 0.15 |
| Phenylalanine (g) | 0.003 | 0.064 | 0.067 | 0.402 |
| Tyrosine (g) | 0.003 | 0.04 | 0.043 | 0.258 |
| Valine (g) | 0.004 | 0.096 | 0.1 | 0.6 |
| Arginine (g) | 0.002 | 0.072 | 0.074 | 0.444 |
| Histidine (g) | 0.001 | 0.04 | 0.041 | 0.246 |
| Alanine (g) | 0.002 | 0.096 | 0.098 | 0.588 |
| Aspartic acid (g) | 0.004 | 0.409 | 0.413 | 2.478 |
| Glutamic acid (g) | 0.013 | 0.184 | 0.197 | 1.182 |
| Glycine (g) | 0.001 | 0.072 | 0.074 | 0.444 |
| Proline (g) | 0.006 | 0.056 | 0.062 | 0.372 |
| Serine (g) | 0.004 | 0.088 | 0.092 | 0.552 |
| Cholesterol (mg) | 15.265 | 0.0 | 15.265 | 91.59 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.032 | 3.679 | 22.074 |
| Phytosterols (mg) | н/д | 19.232 | 19.232 | 115.392 |
| Monounsaturated Fat (g) | 1.492 | 0.0 | 1.492 | 8.952 |
| Polyunsaturated (g) | 0.216 | 0.04 | 0.256 | 1.536 |