Рецепт Braised Artichokes with Ham and Green Garlic; purple artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	artichokes 240.0g	garlic 15.66g	olive oil 27.0g	lemon juice 15.25g	water 59.25g	Всего в порции	Всего в рецепте
Protein (g)	6.94	1.0	0.0	0.06	0.0	7.99	7.99
Total Fat (g)	0.82	0.08	27.0	0.0	0.0	27.89	27.89
Carbohydrates (g)	28.68	5.18	0.0	1.32	0.0	35.17	35.17
Ash (g)	1.78	0.23	0.0	0.04	0.06	2.11	2.11
Calories (kcal)	127.2	23.333	238.68	3.813	0.0	393.026	393.026
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.75	н/д	н/д	н/д	н/д	1.75	1.75
Glucose (dextrose) (g)	0.58	н/д	н/д	н/д	н/д	0.58	0.58
Fructose (g)	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	201.79	9.17	0.0	13.84	59.19	283.99	283.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.38	0.16	0.0	0.37	0.0	2.9	2.9
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	20.6	0.3	0.0	0.1	0.0	21.0	21.0
Calcium (mg)	50.4	28.345	0.27	1.068	1.778	81.86	81.86
Iron (mg)	1.46	0.27	0.15	0.0	0.0	1.89	1.89
Magnesium (mg)	100.8	3.915	0.0	0.915	0.593	106.223	106.223
Phosphorus (mg)	175.2	23.96	0.0	0.915	0.0	200.075	200.075
Potassium (mg)	686.4	62.797	0.27	18.91	0.0	768.377	768.377
Sodium (mg)	144.0	2.662	0.54	0.153	2.37	149.725	149.725
Zinc (mg)	0.96	0.18	0.0	0.01	0.01	1.16	1.16
Copper (mg)	0.312	0.047	0.0	0.005	0.006	0.369	0.369
Manganese (mg)	0.552	0.262	0.0	0.002	0.0	0.815	0.815
Selenium (mcg)	0.5	2.2	0.0	0.0	0.0	2.7	2.7
Vitamin A, IU (IU)	31.2	1.409	0.0	3.05	0.0	35.659	35.659
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.4	0.0	0.0	0.153	0.0	2.553	2.553
Beta Carotene (mcg)	19.2	0.783	0.0	0.458	0.0	20.441	20.441
Vitamin E (mg)	0.46	0.01	3.87	0.02	0.0	4.37	4.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1113.6	2.506	0.0	1.373	0.0	1117.478	1117.478
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.22	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.8	4.9	0.0	7.0	0.0	29.7	29.7
Thiamin (mg)	0.12	0.031	0.0	0.005	0.0	0.156	0.156
Riboflavin (mg)	0.216	0.017	0.0	0.002	0.0	0.235	0.235
Niacin (mg)	2.664	0.11	0.0	0.015	0.0	2.789	2.789
Pantothenic acid (mg)	0.576	0.094	0.0	0.015	0.0	0.685	0.685
Vitamin B-6 (mg)	0.192	0.194	0.0	0.008	0.0	0.394	0.394
Folate (mcg)	213.6	0.47	0.0	1.983	0.0	216.052	216.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	82.6	3.6	0.1	0.8	0.0	87.1	87.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	0.0	н/д	н/д	0.011	0.011
Threonine (g)	н/д	0.025	0.0	н/д	н/д	0.025	0.025
Isoleucine (g)	н/д	0.034	0.0	н/д	н/д	0.034	0.034
Leucine (g)	н/д	0.049	0.0	н/д	н/д	0.049	0.049
Lysine (g)	н/д	0.042	0.0	н/д	н/д	0.042	0.042
Methionine (g)	н/д	0.013	0.0	н/д	н/д	0.013	0.013
Cystine (g)	н/д	0.011	0.0	н/д	н/д	0.011	0.011
Phenylalanine (g)	н/д	0.028	0.0	н/д	н/д	0.028	0.028
Tyrosine (g)	н/д	0.013	0.0	н/д	н/д	0.013	0.013
Valine (g)	н/д	0.045	0.0	н/д	н/д	0.045	0.045
Arginine (g)	н/д	0.099	0.0	н/д	н/д	0.099	0.099
Histidine (g)	н/д	0.017	0.0	н/д	н/д	0.017	0.017
Alanine (g)	н/д	0.02	0.0	н/д	н/д	0.02	0.02
Aspartic acid (g)	н/д	0.077	0.0	н/д	н/д	0.077	0.077
Glutamic acid (g)	н/д	0.127	0.0	н/д	н/д	0.127	0.127
Glycine (g)	н/д	0.031	0.0	н/д	н/д	0.031	0.031
Proline (g)	н/д	0.016	0.0	н/д	н/д	0.016	0.016
Serine (g)	н/д	0.03	0.0	н/д	н/д	0.03	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	0.014	3.729	0.0	0.0	3.935	3.935
Phytosterols (mg)	н/д	н/д	59.67	н/д	н/д	59.67	59.67
Monounsaturated Fat (g)	0.024	0.002	19.699	0.0	0.0	19.725	19.725
Polyunsaturated (g)	0.336	0.039	2.84	0.0	0.0	3.216	3.216