Рецепт Braised Artichokes With Garlic And Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	artichokes 90.72g	olive oil 10.13g	garlic 1.31g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	2.62	0.0	0.08	0.0	2.7	10.8
Total Fat (g)	0.31	10.13	0.01	0.0	10.44	41.76
Carbohydrates (g)	10.84	0.0	0.43	0.0	11.27	45.08
Ash (g)	0.67	0.0	0.02	0.03	0.72	2.88
Calories (kcal)	48.081	89.505	1.944	0.0	139.53	558.12
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.66	н/д	н/д	н/д	0.66	2.64
Glucose (dextrose) (g)	0.22	н/д	н/д	н/д	0.22	0.88
Fructose (g)	0.02	н/д	н/д	н/д	0.02	0.08
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	76.28	0.0	0.76	29.6	106.64	426.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.0	0.01	0.0	0.91	3.64
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.8	0.0	0.0	0.0	7.8	31.2
Calcium (mg)	19.051	0.101	2.362	0.889	22.403	89.612
Iron (mg)	0.55	0.06	0.02	0.0	0.63	2.52
Magnesium (mg)	38.102	0.0	0.326	0.296	38.724	154.896
Phosphorus (mg)	66.224	0.0	1.997	0.0	68.221	272.884
Potassium (mg)	259.453	0.101	5.233	0.0	264.788	1059.152
Sodium (mg)	54.431	0.203	0.222	1.185	56.04	224.16
Zinc (mg)	0.36	0.0	0.02	0.0	0.38	1.52
Copper (mg)	0.118	0.0	0.004	0.003	0.125	0.5
Manganese (mg)	0.209	0.0	0.022	0.0	0.23	0.92
Selenium (mcg)	0.2	0.0	0.2	0.0	0.4	1.6
Vitamin A, IU (IU)	11.793	0.0	0.117	0.0	11.911	47.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.907	0.0	0.0	0.0	0.907	3.628
Beta Carotene (mcg)	7.257	0.0	0.065	0.0	7.323	29.292
Vitamin E (mg)	0.17	1.45	0.0	0.0	1.63	6.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	420.932	0.0	0.209	0.0	421.14	1684.56
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.08	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.7	0.0	0.4	0.0	7.1	28.4
Thiamin (mg)	0.045	0.0	0.003	0.0	0.048	0.192
Riboflavin (mg)	0.082	0.0	0.001	0.0	0.083	0.332
Niacin (mg)	1.007	0.0	0.009	0.0	1.016	4.064
Pantothenic acid (mg)	0.218	0.0	0.008	0.0	0.226	0.904
Vitamin B-6 (mg)	0.073	0.0	0.016	0.0	0.089	0.356
Folate (mcg)	80.739	0.0	0.039	0.0	80.778	323.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.2	0.0	0.3	0.0	31.5	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.001	н/д	0.001	0.004
Threonine (g)	н/д	0.0	0.002	н/д	0.002	0.008
Isoleucine (g)	н/д	0.0	0.003	н/д	0.003	0.012
Leucine (g)	н/д	0.0	0.004	н/д	0.004	0.016
Lysine (g)	н/д	0.0	0.004	н/д	0.004	0.016
Methionine (g)	н/д	0.0	0.001	н/д	0.001	0.004
Cystine (g)	н/д	0.0	0.001	н/д	0.001	0.004
Phenylalanine (g)	н/д	0.0	0.002	н/д	0.002	0.008
Tyrosine (g)	н/д	0.0	0.001	н/д	0.001	0.004
Valine (g)	н/д	0.0	0.004	н/д	0.004	0.016
Arginine (g)	н/д	0.0	0.008	н/д	0.008	0.032
Histidine (g)	н/д	0.0	0.001	н/д	0.001	0.004
Alanine (g)	н/д	0.0	0.002	н/д	0.002	0.008
Aspartic acid (g)	н/д	0.0	0.006	н/д	0.006	0.024
Glutamic acid (g)	н/д	0.0	0.011	н/д	0.011	0.044
Glycine (g)	н/д	0.0	0.003	н/д	0.003	0.012
Proline (g)	н/д	0.0	0.001	н/д	0.001	0.004
Serine (g)	н/д	0.0	0.002	н/д	0.002	0.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.073	1.398	0.001	0.0	1.472	5.888
Phytosterols (mg)	н/д	22.376	н/д	н/д	22.376	89.504
Monounsaturated Fat (g)	0.009	7.387	0.0	0.0	7.396	29.584
Polyunsaturated (g)	0.127	1.065	0.003	0.0	1.195	4.78