Это предварительный просмотр рецепта "Brain Power Pita Pockets".

Рецепт Brain Power Pita Pockets
by Global Cookbook

Brain Power Pita Pockets
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1 c. low-fat or possibly nonfat plain yogurt
  • 2 Tbsp. tahini
  • 1 x clove garlic, chopped
  • 1 tsp fresh lemon juice Salt to taste
  • 4 lrg whole wheat pita breads
  • 8 ounce soft tofu well-liquid removed and cubed
  • 4 x ripe plum tomatoes, diced
  • 1 c. fresh spinach leaves torn into bite-size pcs
  • 1 c. sprouts, (alfalfa, sunflower or possibly mung bean)
  • 1 lrg ripe avocado, halved, pitted, peeled and cut into thin wedges

Инструкции

  1. Packed with antioxidants (sesame seed paste, tomatoes, spinach, avocado), B vitamins (whole wheat pitas, spinach) and protein (yogurt, tofu), these pitas will give your brain a midday boost.
  2. Sauce: In a small bowl, mix all sauce ingredients till blended.
  3. Slice an edge from each pita bread and carefully open pockets. In medium bowl, combine tofu, tomatoes and lettuce. Add in 1/4 c. of sauce and toss gently to mix. Spoon the mix into each pocket. Divide sprouts and avocado among the sandwiches. Drizzle each with 1 Tbsp. of tahini sauce. Serve right away.