Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Our brain is an energy-intensive organ that uses around 20 per cent of the body’s calories. That means it requires plenty of right fuel to stay alert and maintain concentration throughout the day. The food we eat can have a significant impact on the structure and health of our brains. Including fruits for brain development in our diet can support both short- and long-term brain function.
Blackcurrants: One of the best sources of Vitamin C, which has been researched to improve mental agility and even treat dementia and Alzheimer’s. Regular consumption of blackcurrants may help in reducing stress and anxiety.
Blackberries: If you don’t like strawberries, try eating blackberries. They are also a rich source of Vitamin C and flavonoids, which help in delaying cognitive ageing and keeps your brain healthy.
Oranges: Eating just one medium orange a day can get you the required daily dose of Vitamin C. Vitamin C prevents age-related mental decline and helps in fighting off the free radicals that can damage brain cells.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
1.29g 		avocados
136.0g 		strawberries
11.28g 		blackberries
0.0g 		grapes
4.7g 		raspberries
1.82g 		oranges
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 2.72 0.08 н/д 0.03 0.02 н/д 2.86 2.86
Total Fat (g) 0.0 19.94 0.03 н/д 0.01 0.01 н/д 20.0 20.0
Carbohydrates (g) 0.19 11.6 0.87 н/д 0.85 0.22 н/д 13.72 13.72
Ash (g) 0.0 н/д 0.05 н/д 0.02 0.01 н/д 0.08 0.08
Calories (kcal) 0.736 217.6 3.61 н/д 3.246 0.948 н/д 226.14 226.14
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.05 н/д 0.01 0.0 н/д 0.07 0.07
Glucose (dextrose) (g) 0.06 н/д 0.22 н/д 0.34 0.03 н/д 0.66 0.66
Fructose (g) 0.06 н/д 0.28 н/д 0.38 0.04 н/д 0.76 0.76
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 1.09 99.59 10.26 н/д 3.79 1.56 н/д 116.29 116.29
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.13 0.9 0.55 н/д 0.73 0.08 н/д 2.39 2.39
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 9.1 0.2 н/д 0.0 0.1 н/д 9.5 9.5
Calcium (mg) 0.078 16.32 1.805 н/д 0.47 0.456 н/д 19.129 19.129
Iron (mg) 0.0 0.75 0.05 н/д 0.02 0.01 н/д 0.83 0.83
Magnesium (mg) 0.078 39.44 1.466 н/д 0.329 0.401 н/д 41.714 41.714
Phosphorus (mg) 0.155 70.72 2.707 н/д 0.941 0.529 н/д 75.052 75.052
Potassium (mg) 0.995 659.6 17.258 н/д 8.985 2.754 н/д 689.592 689.592
Sodium (mg) 0.013 9.52 0.113 н/д 0.094 0.018 н/д 9.758 9.758
Zinc (mg) 0.0 0.87 0.02 н/д 0.0 0.01 н/д 0.9 0.9
Copper (mg) 0.001 0.258 0.006 н/д 0.006 0.002 н/д 0.273 0.273
Manganese (mg) 0.004 н/д 0.044 н/д 0.003 0.012 н/д 0.064 0.064
Selenium (mcg) 0.0 0.5 0.0 н/д 0.0 0.0 н/д 0.6 0.6
Vitamin A, IU (IU) 0.698 н/д 1.354 н/д 3.105 0.602 н/д 5.758 5.758
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.039 9.52 0.113 н/д 0.141 0.036 н/д 9.849 9.849
Beta Carotene (mcg) 0.413 84.32 0.79 н/д 1.835 0.219 н/д 87.576 87.576
Vitamin E (mg) 0.01 2.82 0.03 н/д 0.01 0.02 н/д 2.88 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.034 368.56 2.933 н/д 3.387 2.481 н/д 378.394 378.394
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.0 0.03 н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.1 13.6 6.6 н/д 0.5 0.5 н/д 21.3 21.3
Thiamin (mg) 0.001 0.095 0.002 н/д 0.003 0.001 н/д 0.102 0.102
Riboflavin (mg) 0.001 0.177 0.002 н/д 0.003 0.001 н/д 0.184 0.184
Niacin (mg) 0.005 2.366 0.044 н/д 0.009 0.011 н/д 2.436 2.436
Pantothenic acid (mg) 0.002 н/д 0.015 н/д 0.002 0.006 н/д 0.025 0.025
Vitamin B-6 (mg) 0.001 0.354 0.006 н/д 0.004 0.001 н/д 0.365 0.365
Folate (mcg) 0.078 110.16 2.707 н/д 0.094 0.383 н/д 113.422 113.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 19.3 0.6 н/д 0.3 0.2 н/д 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д 0.002 0.002
Threonine (g) 0.0 н/д 0.002 н/д 0.001 н/д н/д 0.003 0.003
Isoleucine (g) 0.0 н/д 0.002 н/д 0.0 н/д н/д 0.003 0.003
Leucine (g) 0.001 н/д 0.003 н/д 0.001 н/д н/д 0.005 0.005
Lysine (g) 0.0 н/д 0.003 н/д 0.001 н/д н/д 0.005 0.005
Methionine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.001 0.001
Cystine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д 0.002 0.002
Phenylalanine (g) 0.0 н/д 0.002 н/д 0.001 н/д н/д 0.004 0.004
Tyrosine (g) 0.0 н/д 0.002 н/д 0.0 н/д н/д 0.003 0.003
Valine (g) 0.0 н/д 0.002 н/д 0.001 н/д н/д 0.004 0.004
Arginine (g) 0.001 н/д 0.003 н/д 0.006 н/д н/д 0.01 0.01
Histidine (g) 0.0 н/д 0.001 н/д 0.001 н/д н/д 0.002 0.002
Alanine (g) 0.0 н/д 0.003 н/д 0.001 н/д н/д 0.005 0.005
Aspartic acid (g) 0.001 н/д 0.017 н/д 0.002 н/д н/д 0.02 0.02
Glutamic acid (g) 0.001 н/д 0.011 н/д 0.004 н/д н/д 0.016 0.016
Glycine (g) 0.0 н/д 0.003 н/д 0.001 н/д н/д 0.005 0.005
Proline (g) 0.0 н/д 0.002 н/д 0.004 н/д н/д 0.006 0.006
Serine (g) 0.0 н/д 0.003 н/д 0.001 н/д н/д 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.897 0.002 н/д 0.002 0.0 н/д 2.902 2.902
Phytosterols (mg) н/д н/д 1.354 н/д 0.188 н/д н/д 1.542 1.542
Monounsaturated Fat (g) 0.001 13.328 0.005 н/д 0.0 0.001 н/д 13.335 13.335
Polyunsaturated (g) 0.002 2.475 0.018 н/д 0.002 0.007 н/д 2.504 2.504