Рецепт Braided Dinner Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potato
8.88g 		egg
7.33g 		water
2.47g 		poppy
0.35g 		sesame
0.34g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.92 0.0 0.06 0.07 1.23 7.38
Total Fat (g) 0.01 0.73 0.0 0.15 0.21 1.09 6.54
Carbohydrates (g) 1.55 0.06 0.0 0.1 0.04 1.75 10.5
Ash (g) 0.1 0.06 0.0 0.02 0.01 0.19 1.14
Calories (kcal) 6.834 10.487 0.0 1.838 2.135 21.293 127.758
Starch (g) 1.37 н/д н/д н/д н/д 1.37 8.22
Sucrose (g) 0.02 0.01 н/д 0.01 0.0 0.03 0.18
Glucose (dextrose) (g) 0.03 0.02 н/д 0.0 0.0 0.05 0.3
Fructose (g) 0.02 0.01 н/д 0.0 0.0 0.03 0.18
Lactose (g) 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Maltose (g) 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 5.56 2.46 0.02 0.01 15.1 90.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.06 0.0 0.01 0.0 0.14 0.84
Galactose (g) 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 1.065 3.887 0.074 5.033 0.203 10.262 61.572
Iron (mg) 0.07 0.13 0.0 0.03 0.02 0.26 1.56
Magnesium (mg) 2.041 0.88 0.025 1.215 1.167 5.328 31.968
Phosphorus (mg) 5.059 14.007 0.0 3.045 2.257 24.367 146.202
Potassium (mg) 37.364 9.827 0.0 2.517 1.252 50.959 305.754
Sodium (mg) 0.533 10.267 0.099 0.091 0.159 11.148 66.888
Zinc (mg) 0.03 0.08 0.0 0.03 0.02 0.16 0.96
Copper (mg) 0.01 0.007 0.0 0.006 0.005 0.028 0.168
Manganese (mg) 0.013 0.003 0.0 0.023 0.005 0.045 0.27
Selenium (mcg) 0.0 2.3 0.0 0.0 0.3 2.7 16.2
Vitamin A, IU (IU) 0.178 35.713 0.0 0.0 0.223 36.114 216.684
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.0 0.01 10.277 61.662
Beta Carotene (mcg) 0.089 0.733 0.0 0.0 0.135 0.957 5.742
Vitamin E (mg) 0.0 0.07 0.0 0.01 0.01 0.08 0.48
Vitamin D (IU) н/д 2.567 0.0 н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.71 24.273 0.0 0.0 0.0 24.983 149.898
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.03 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 1.8 10.8
Thiamin (mg) 0.007 0.005 0.0 0.003 0.002 0.018 0.108
Riboflavin (mg) 0.003 0.035 0.0 0.0 0.0 0.039 0.234
Niacin (mg) 0.093 0.005 0.0 0.003 0.02 0.121 0.726
Pantothenic acid (mg) 0.027 0.106 0.0 0.001 0.001 0.134 0.804
Vitamin B-6 (mg) 0.027 0.01 0.0 0.001 0.001 0.039 0.234
Folate (mcg) 1.42 3.447 0.0 0.287 0.389 5.543 33.258
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) 1.1 18.4 0.0 0.0 0.1 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.012 н/д 0.001 0.001 0.017 0.102
Threonine (g) 0.007 0.041 н/д 0.002 0.002 0.053 0.318
Isoleucine (g) 0.007 0.049 н/д 0.003 0.003 0.062 0.372
Leucine (g) 0.011 0.08 н/д 0.005 0.005 0.1 0.6
Lysine (g) 0.012 0.067 н/д 0.003 0.002 0.084 0.504
Methionine (g) 0.003 0.028 н/д 0.002 0.003 0.035 0.21
Cystine (g) 0.003 0.02 н/д 0.001 0.001 0.025 0.15
Phenylalanine (g) 0.008 0.05 н/д 0.003 0.003 0.064 0.384
Tyrosine (g) 0.007 0.037 н/д 0.003 0.003 0.049 0.294
Valine (g) 0.011 0.063 н/д 0.004 0.003 0.081 0.486
Arginine (g) 0.009 0.06 н/д 0.007 0.011 0.087 0.522
Histidine (g) 0.004 0.023 н/д 0.002 0.002 0.031 0.186
Alanine (g) 0.005 0.054 н/д 0.003 0.003 0.066 0.396
Aspartic acid (g) 0.045 0.098 н/д 0.008 0.007 0.158 0.948
Glutamic acid (g) 0.031 0.123 н/д 0.015 0.016 0.185 1.11
Glycine (g) 0.005 0.032 н/д 0.003 0.004 0.044 0.264
Proline (g) 0.006 0.037 н/д 0.01 0.004 0.057 0.342
Serine (g) 0.008 0.071 н/д 0.003 0.004 0.087 0.522
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.227 0.0 0.016 0.031 0.276 1.656
Phytosterols (mg) 0.444 н/д н/д 0.312 н/д 0.755 4.53
Monounsaturated Fat (g) 0.0 0.279 0.0 0.021 0.081 0.381 2.286
Polyunsaturated (g) 0.004 0.1 0.0 0.1 0.086 0.29 1.74