Рецепт Braccioli (My Recipe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Whole hard-cooked diced Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parsley
4.81g 		bread crumbs
9.0g 		basil
0.28g 		steak
113.4g 		flour
2.61g 		water
29.63g 		bacon
9.67g 		cloves
0.25g 		parmesan cheese
0.83g 		onion
10.5g 		pepper
0.09g 		egg
7.33g 		oil
9.08g 		spaghetti sauce
21.33g 		oregano
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.14 1.2 0.01 25.02 0.27 0.0 1.12 0.01 0.32 0.12 0.01 0.92 0.0 0.38 0.0 29.53 177.18
Total Fat (g) 0.04 0.48 0.0 8.99 0.03 0.0 4.35 0.05 0.24 0.01 0.0 0.73 9.08 0.57 0.0 24.58 147.48
Carbohydrates (g) 0.3 6.48 0.01 0.0 1.99 0.0 0.06 0.15 0.03 0.98 0.06 0.06 0.0 2.94 0.03 13.09 78.54
Ash (g) 0.11 0.26 0.0 1.25 0.01 0.03 0.24 0.01 0.07 0.04 0.0 0.06 0.0 0.43 0.0 2.52 15.12
Calories (kcal) 1.733 35.55 0.065 188.241 9.482 0.0 44.273 0.808 3.592 4.2 0.225 10.487 80.297 18.56 0.128 397.64 2385.84
Starch (g) н/д 5.37 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.1 н/д 0.01 н/д н/д 0.0 0.11 0.66
Glucose (dextrose) (g) н/д 0.16 0.0 н/д н/д н/д н/д 0.0 0.0 0.21 н/д 0.02 н/д н/д 0.0 0.39 2.34
Fructose (g) н/д 0.22 0.0 н/д н/д н/д н/д 0.0 0.0 0.14 н/д 0.01 н/д н/д 0.0 0.37 2.22
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Maltose (g) н/д 0.17 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.22 0.59 0.26 78.29 0.31 29.6 3.89 0.02 0.17 9.36 0.01 5.56 0.0 17.07 0.0 149.34 896.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.56 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.45 0.0 0.06 0.0 1.89 0.0 3.01 18.06
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.6 0.0 1.5 9.0
Calcium (mg) 6.642 16.47 0.5 23.814 0.391 0.889 0.58 1.615 9.242 2.415 0.386 3.887 0.0 4.693 0.657 72.18 433.08
Iron (mg) 0.3 0.43 0.01 2.1 0.12 0.0 0.05 0.02 0.01 0.02 0.03 0.13 0.0 0.15 0.02 3.39 20.34
Magnesium (mg) 2.407 3.87 0.181 27.216 0.573 0.296 1.16 0.66 0.317 1.05 0.171 0.88 0.0 4.48 0.113 43.373 260.238
Phosphorus (mg) 2.792 14.85 0.158 240.404 2.813 0.0 18.173 0.263 6.075 3.045 0.153 14.007 0.0 7.68 0.083 310.497 1862.982
Potassium (mg) 26.666 17.64 0.834 395.76 2.787 0.0 20.107 2.755 1.042 15.33 1.112 9.827 0.0 67.413 0.695 561.968 3371.808
Sodium (mg) 2.695 65.88 0.011 68.039 0.052 1.185 80.523 0.608 12.742 0.42 0.039 10.267 0.0 87.467 0.006 329.934 1979.604
Zinc (mg) 0.05 0.13 0.0 4.63 0.02 0.0 0.11 0.0 0.03 0.02 0.0 0.08 0.0 0.12 0.0 5.2 31.2
Copper (mg) 0.007 0.023 0.001 0.113 0.004 0.003 0.007 0.001 0.002 0.004 0.001 0.007 0.0 0.041 0.0 0.215 1.29
Manganese (mg) 0.008 0.083 0.003 0.011 0.018 0.0 0.002 0.075 0.001 0.014 0.005 0.003 н/д 0.034 0.002 0.258 1.548
Selenium (mcg) 0.0 2.3 0.0 30.1 0.9 0.0 2.0 0.0 0.1 0.1 0.0 2.3 0.0 0.3 0.0 38.0 228.0
Vitamin A, IU (IU) 405.475 0.0 14.911 0.0 0.0 0.0 3.577 1.325 3.683 0.21 0.264 35.713 0.0 160.427 2.876 628.461 3770.766
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.063 0.0 0.975 0.0 0.0 10.193 0.0 0.0 0.0 12.232 73.392
Vitamin A, RAE (mcg_RAE) 20.264 0.0 0.746 0.0 0.0 0.0 1.063 0.068 1.0 0.0 0.013 10.267 0.0 8.107 0.144 41.672 250.032
Beta Carotene (mcg) 243.266 0.0 8.881 0.0 0.0 0.0 0.0 0.21 0.258 0.105 0.138 0.733 0.0 95.573 1.713 350.878 2105.268
Vitamin E (mg) 0.04 0.01 0.0 0.37 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.07 0.84 0.51 0.01 1.9 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 2.567 н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 2699.733 0.0 2699.739 16198.434
Lutein + zeaxanthin (mcg) 267.669 0.0 15.971 0.0 0.469 0.0 0.0 0.0 0.0 0.42 0.181 24.273 0.0 37.547 0.359 346.889 2081.334
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.07 0.0 0.0 0.01 н/д 0.01 н/д н/д 0.0 0.0 0.04 н/д н/д 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 6.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.4 0.0 7.9 47.4
Thiamin (mg) 0.004 0.087 0.0 0.102 0.021 0.0 0.027 0.0 0.0 0.005 0.0 0.005 0.0 0.004 0.0 0.257 1.542
Riboflavin (mg) 0.005 0.036 0.0 0.159 0.013 0.0 0.011 0.001 0.004 0.003 0.0 0.035 0.0 0.013 0.0 0.279 1.674
Niacin (mg) 0.063 0.597 0.003 7.473 0.154 0.0 0.37 0.004 0.001 0.013 0.001 0.005 0.0 0.836 0.003 9.521 57.126
Pantothenic acid (mg) 0.019 0.05 0.001 0.714 0.011 0.0 0.05 н/д 0.003 0.013 н/д 0.106 0.0 0.017 н/д 0.984 5.904
Vitamin B-6 (mg) 0.004 0.011 0.0 0.737 0.001 0.0 0.02 0.001 0.0 0.013 0.0 0.01 0.0 0.036 0.001 0.836 5.016
Folate (mcg) 7.316 9.63 0.192 13.608 4.767 0.0 0.193 0.233 0.083 1.995 0.009 3.447 0.0 2.773 0.114 44.361 266.166
Vitamin B-12 (mcg) 0.0 0.03 0.0 1.8 0.0 0.0 0.07 0.0 0.02 0.0 0.0 0.09 0.0 0.0 0.0 2.01 12.06
Choline (mg) 0.6 1.3 0.0 104.4 0.3 0.0 4.5 0.1 0.1 0.6 0.0 18.4 н/д 2.9 0.0 133.4 800.4
Folic acid (mcg) 0.0 7.38 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.392 68.352
Tryptophan (g) 0.002 0.014 0.0 0.17 0.003 н/д 0.01 н/д 0.004 0.001 н/д 0.012 0.0 н/д н/д 0.218 1.308
Threonine (g) 0.006 0.039 0.0 0.998 0.007 н/д 0.044 н/д 0.012 0.002 н/д 0.041 0.0 н/д н/д 1.149 6.894
Isoleucine (g) 0.006 0.049 0.0 1.134 0.009 н/д 0.052 н/д 0.016 0.001 н/д 0.049 0.0 н/д н/д 1.317 7.902
Leucine (g) 0.01 0.086 0.001 1.996 0.018 н/д 0.087 н/д 0.031 0.003 н/д 0.08 0.0 н/д н/д 2.312 13.872
Lysine (g) 0.009 0.039 0.0 2.109 0.006 н/д 0.093 н/д 0.025 0.004 н/д 0.067 0.0 н/д н/д 2.351 14.106
Methionine (g) 0.002 0.021 0.0 0.646 0.005 н/д 0.025 н/д 0.009 0.0 н/д 0.028 0.0 н/д н/д 0.735 4.41
Cystine (g) 0.0 0.025 0.0 0.329 0.006 н/д 0.013 н/д 0.001 0.0 н/д 0.02 0.0 н/д н/д 0.394 2.364
Phenylalanine (g) 0.007 0.059 0.0 0.987 0.014 н/д 0.044 н/д 0.017 0.003 н/д 0.05 0.0 н/д н/д 1.182 7.092
Tyrosine (g) 0.004 0.036 0.0 0.794 0.008 н/д 0.035 н/д 0.019 0.001 н/д 0.037 0.0 н/д н/д 0.934 5.604
Valine (g) 0.008 0.054 0.0 1.236 0.011 н/д 0.06 н/д 0.021 0.002 н/д 0.063 0.0 н/д н/д 1.456 8.736
Arginine (g) 0.006 0.05 0.0 1.622 0.011 н/д 0.073 н/д 0.013 0.01 н/д 0.06 0.0 н/д н/д 1.844 11.064
Histidine (g) 0.003 0.027 0.0 0.794 0.006 н/д 0.043 н/д 0.009 0.001 н/д 0.023 0.0 н/д н/д 0.905 5.43
Alanine (g) 0.01 0.043 0.0 1.52 0.009 н/д 0.072 н/д 0.01 0.002 н/д 0.054 0.0 н/д н/д 1.719 10.314
Aspartic acid (g) 0.014 0.069 0.001 2.279 0.011 н/д 0.105 н/д 0.022 0.009 н/д 0.098 0.0 н/д н/д 2.609 15.654
Glutamic acid (g) 0.012 0.371 0.001 3.753 0.091 н/д 0.165 н/д 0.073 0.027 н/д 0.123 0.0 н/д н/д 4.616 27.696
Glycine (g) 0.007 0.044 0.0 1.52 0.01 н/д 0.078 н/д 0.006 0.003 н/д 0.032 0.0 н/д н/д 1.7 10.2
Proline (g) 0.01 0.123 0.0 1.191 0.031 н/д 0.062 н/д 0.039 0.001 н/д 0.037 0.0 н/д н/д 1.494 8.964
Serine (g) 0.007 0.059 0.0 0.987 0.014 н/д 0.043 н/д 0.019 0.002 н/д 0.071 0.0 н/д н/д 1.201 7.206
Cholesterol (mg) 0.0 0.0 0.0 45.359 0.0 0.0 6.573 0.0 0.733 0.0 0.0 31.02 0.0 0.427 0.0 84.113 504.678
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.234 0.0 н/д 0.234 1.404
Saturated Fat (g) 0.006 0.108 0.0 3.538 0.004 0.0 1.449 0.014 0.144 0.004 0.001 0.227 0.675 0.149 0.001 6.321 37.926
Phytosterols (mg) 0.241 0.72 н/д н/д н/д н/д н/д 0.64 н/д 1.575 0.081 н/д 22.708 н/д 0.085 26.05 156.3
Monounsaturated Fat (g) 0.014 0.092 0.0 3.89 0.002 0.0 1.938 0.004 0.07 0.001 0.001 0.279 2.065 0.126 0.0 8.482 50.892
Polyunsaturated (g) 0.006 0.185 0.001 0.34 0.011 0.0 0.486 0.018 0.01 0.002 0.001 0.1 5.917 0.252 0.002 7.33 43.98