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Рецепт Boysenberry Yogurt Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Plain or possibly honey yogurt
2 1/2 c. Variety baking mix ( eg bisquik)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		boysenberries
42.67g 		sugar
2.1g 		egg
8.21g 		butter
7.1g 		lemon zest
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.0 1.03 0.06 0.01 1.52 9.12
Total Fat (g) 0.05 0.0 0.82 5.76 0.0 6.63 39.78
Carbohydrates (g) 9.52 2.1 0.06 0.0 0.05 11.74 70.44
Ash (g) 0.14 0.0 0.07 0.15 0.0 0.36 2.16
Calories (kcal) 37.547 8.127 11.745 50.907 0.157 108.482 650.892
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.54 0.0 6.23 1.13 0.27 40.17 241.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.1 0.06 0.0 0.01 2.18 13.08
Galactose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 7.68 0.021 4.353 1.704 0.447 14.205 85.23
Iron (mg) 0.18 0.0 0.15 0.0 0.0 0.34 2.04
Magnesium (mg) 4.693 0.0 0.986 0.142 0.05 5.871 35.226
Phosphorus (mg) 4.267 0.0 15.687 1.704 0.04 21.698 130.188
Potassium (mg) 38.4 0.042 11.006 1.704 0.533 51.685 310.11
Sodium (mg) 1.28 0.0 11.499 40.896 0.02 53.695 322.17
Zinc (mg) 0.08 0.0 0.09 0.01 0.0 0.18 1.08
Copper (mg) 0.03 0.0 0.008 0.0 0.0 0.038 0.228
Manganese (mg) 0.107 0.0 0.003 0.0 н/д 0.11 0.66
Selenium (mcg) 0.2 0.0 2.6 0.1 0.0 2.9 17.4
Vitamin A, IU (IU) 17.067 0.0 39.999 177.429 0.167 234.661 1407.966
Retinol (mcg) 0.0 0.0 11.417 47.641 0.0 59.058 354.348
Vitamin A, RAE (mcg_RAE) 0.853 0.0 11.499 48.564 0.01 60.926 365.556
Beta Carotene (mcg) н/д 0.0 0.821 11.218 0.023 12.063 72.378
Vitamin E (mg) н/д 0.0 0.08 0.16 0.0 0.25 1.5
Vitamin D (IU) н/д н/д 2.875 3.976 н/д 6.851 41.106
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 27.186 0.0 0.06 27.246 163.476
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.4 3.1 18.6
Thiamin (mg) 0.013 0.0 0.006 0.001 0.0 0.019 0.114
Riboflavin (mg) 0.013 0.0 0.039 0.002 0.0 0.055 0.33
Niacin (mg) 0.098 0.0 0.006 0.003 0.001 0.108 0.648
Pantothenic acid (mg) 0.055 0.0 0.118 0.008 0.001 0.183 1.098
Vitamin B-6 (mg) 0.017 0.0 0.011 0.0 0.001 0.029 0.174
Folate (mcg) 14.507 0.0 3.86 0.213 0.043 18.623 111.738
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 0.0 0.12 0.72
Choline (mg) н/д 0.0 20.6 1.3 0.0 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.001 н/д 0.015 0.09
Threonine (g) н/д н/д 0.046 0.003 н/д 0.049 0.294
Isoleucine (g) н/д н/д 0.055 0.004 н/д 0.059 0.354
Leucine (g) н/д н/д 0.09 0.006 н/д 0.095 0.57
Lysine (g) н/д н/д 0.075 0.005 н/д 0.08 0.48
Methionine (g) н/д н/д 0.031 0.001 н/д 0.033 0.198
Cystine (g) н/д н/д 0.022 0.001 н/д 0.023 0.138
Phenylalanine (g) н/д н/д 0.056 0.003 н/д 0.059 0.354
Tyrosine (g) н/д н/д 0.041 0.003 н/д 0.044 0.264
Valine (g) н/д н/д 0.071 0.004 н/д 0.075 0.45
Arginine (g) н/д н/д 0.067 0.002 н/д 0.069 0.414
Histidine (g) н/д н/д 0.025 0.001 н/д 0.027 0.162
Alanine (g) н/д н/д 0.061 0.002 н/д 0.063 0.378
Aspartic acid (g) н/д н/д 0.109 0.004 н/д 0.113 0.678
Glutamic acid (g) н/д н/д 0.138 0.013 н/д 0.151 0.906
Glycine (g) н/д н/д 0.035 0.001 н/д 0.037 0.222
Proline (g) н/д н/д 0.042 0.006 н/д 0.048 0.288
Serine (g) н/д н/д 0.08 0.004 н/д 0.083 0.498
Cholesterol (mg) 0.0 0.0 34.742 15.265 0.0 50.007 300.042
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.255 3.647 0.0 3.902 23.412
Phytosterols (mg) н/д н/д н/д н/д 0.117 0.117 0.702
Monounsaturated Fat (g) 0.004 0.0 0.313 1.492 0.0 1.81 10.86
Polyunsaturated (g) 0.03 0.0 0.112 0.216 0.0 0.358 2.148