Рецепт Boysenberry Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
boysenberry jello
21.26g |
water
59.25g |
boysenberries
70.88g |
applesauce
45.75g |
cream
57.5g |
marshmallows
12.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.66 | 0.0 | 0.78 | 0.08 | 1.19 | 0.23 | 3.93 | 31.44 |
Total Fat (g) | 0.0 | 0.0 | 0.18 | 0.05 | 11.34 | 0.03 | 11.6 | 92.8 |
Carbohydrates (g) | 19.24 | 0.0 | 8.64 | 5.16 | 1.66 | 10.16 | 44.86 | 358.88 |
Ash (g) | 0.15 | 0.06 | 0.38 | 0.11 | 0.49 | 0.04 | 1.23 | 9.84 |
Calories (kcal) | 81.01 | 0.0 | 35.438 | 19.215 | 110.975 | 39.75 | 286.388 | 2291.104 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.52 | 0.0 | н/д | 0.52 | 4.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.05 | 0.0 | н/д | 1.05 | 8.4 |
Fructose (g) | н/д | н/д | н/д | 2.69 | 0.0 | н/д | 2.69 | 21.52 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 2.01 | н/д | 2.01 | 16.08 |
Maltose (g) | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.21 | 59.19 | 60.88 | 40.36 | 42.81 | 2.05 | 205.51 | 1644.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 18.29 | 0.0 | 4.88 | 4.3 | 2.01 | 7.2 | 36.68 | 293.44 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.8 | 0.5 | 0.0 | 0.0 | 4.3 | 34.4 |
Calcium (mg) | 0.638 | 1.778 | 19.136 | 1.83 | 63.25 | 0.375 | 87.007 | 696.056 |
Iron (mg) | 0.03 | 0.0 | 0.6 | 0.11 | 0.1 | 0.03 | 0.86 | 6.88 |
Magnesium (mg) | 0.425 | 0.593 | 11.34 | 1.373 | 5.75 | 0.25 | 19.73 | 157.84 |
Phosphorus (mg) | 29.98 | 0.0 | 19.136 | 2.288 | 66.125 | 1.0 | 118.529 | 948.232 |
Potassium (mg) | 1.488 | 0.0 | 98.516 | 33.855 | 81.075 | 0.625 | 215.56 | 1724.48 |
Sodium (mg) | 99.083 | 2.37 | 0.709 | 0.915 | 46.0 | 10.0 | 159.077 | 1272.616 |
Zinc (mg) | 0.0 | 0.01 | 0.16 | 0.01 | 0.22 | 0.01 | 0.4 | 3.2 |
Copper (mg) | 0.026 | 0.006 | 0.057 | 0.014 | 0.012 | 0.013 | 0.126 | 1.008 |
Manganese (mg) | 0.002 | 0.0 | 0.39 | 0.014 | 0.006 | 0.001 | 0.413 | 3.304 |
Selenium (mcg) | 1.4 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 3.4 | 27.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 47.486 | 13.268 | 331.2 | 0.0 | 391.954 | 3135.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 92.0 | 736.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.126 | 0.458 | 93.15 | 0.0 | 95.734 | 765.872 |
Beta Carotene (mcg) | 0.0 | 0.0 | 28.35 | 5.948 | 14.95 | 0.0 | 49.248 | 393.984 |
Vitamin E (mg) | 0.0 | 0.0 | 0.62 | 0.07 | 0.25 | 0.0 | 0.94 | 7.52 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 83.633 | 8.235 | 0.0 | 0.0 | 91.868 | 734.944 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.5 | 0.5 | 0.0 | 3.2 | 25.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.035 | 0.014 | 0.023 | 0.0 | 0.072 | 0.576 |
Riboflavin (mg) | 0.009 | 0.0 | 0.028 | 0.014 | 0.098 | 0.0 | 0.148 | 1.184 |
Niacin (mg) | 0.002 | 0.0 | 0.546 | 0.037 | 0.063 | 0.01 | 0.658 | 5.264 |
Pantothenic acid (mg) | 0.002 | 0.0 | 0.177 | 0.018 | 0.196 | 0.001 | 0.394 | 3.152 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.043 | 0.014 | 0.035 | 0.0 | 0.091 | 0.728 |
Folate (mcg) | 0.638 | 0.0 | 44.651 | 1.373 | 4.025 | 0.125 | 50.812 | 406.496 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 1.28 |
Choline (mg) | 0.7 | 0.0 | 7.2 | 1.0 | 11.0 | 0.0 | 20.0 | 160.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.0 | 0.023 | 0.0 | 0.023 | 0.184 |
Threonine (g) | 0.032 | н/д | н/д | 0.005 | 0.069 | 0.005 | 0.11 | 0.88 |
Isoleucine (g) | 0.026 | н/д | н/д | 0.005 | 0.081 | 0.004 | 0.114 | 0.912 |
Leucine (g) | 0.053 | н/д | н/д | 0.005 | 0.155 | 0.009 | 0.222 | 1.776 |
Lysine (g) | 0.074 | н/д | н/д | 0.005 | 0.132 | 0.01 | 0.221 | 1.768 |
Methionine (g) | 0.013 | н/д | н/д | 0.0 | 0.04 | 0.003 | 0.056 | 0.448 |
Cystine (g) | 0.0 | н/д | н/д | 0.0 | 0.017 | 0.0 | 0.017 | 0.136 |
Phenylalanine (g) | 0.038 | н/д | н/д | 0.005 | 0.075 | 0.005 | 0.123 | 0.984 |
Tyrosine (g) | 0.006 | н/д | н/д | 0.0 | 0.075 | 0.001 | 0.082 | 0.656 |
Valine (g) | 0.045 | н/д | н/д | 0.005 | 0.098 | 0.006 | 0.153 | 1.224 |
Arginine (g) | 0.145 | н/д | н/д | 0.005 | 0.058 | 0.019 | 0.225 | 1.8 |
Histidine (g) | 0.015 | н/д | н/д | 0.0 | 0.046 | 0.003 | 0.063 | 0.504 |
Alanine (g) | 0.174 | н/д | н/д | 0.005 | 0.058 | 0.023 | 0.259 | 2.072 |
Aspartic acid (g) | 0.115 | н/д | н/д | 0.014 | 0.127 | 0.015 | 0.27 | 2.16 |
Glutamic acid (g) | 0.189 | н/д | н/д | 0.009 | 0.328 | 0.026 | 0.552 | 4.416 |
Glycine (g) | 0.415 | н/д | н/д | 0.005 | 0.035 | 0.053 | 0.506 | 4.048 |
Proline (g) | 0.268 | н/д | н/д | 0.005 | 0.15 | 0.035 | 0.457 | 3.656 |
Serine (g) | 0.057 | н/д | н/д | 0.005 | 0.092 | 0.008 | 0.161 | 1.288 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 29.9 | 239.2 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.007 | 0.005 | 6.618 | 0.008 | 6.637 | 53.096 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.021 | 0.0 | 2.915 | 0.01 | 2.947 | 23.576 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.106 | 0.005 | 0.483 | 0.006 | 0.6 | 4.8 |