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Рецепт Boysenberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
boysenberry jello
21.26g
water
59.25g
boysenberries
70.88g
applesauce
45.75g
cream
57.5g
marshmallows
12.5g
Всего в порции Всего в рецепте
Protein (g) 1.66 0.0 0.78 0.08 1.19 0.23 3.93 31.44
Total Fat (g) 0.0 0.0 0.18 0.05 11.34 0.03 11.6 92.8
Carbohydrates (g) 19.24 0.0 8.64 5.16 1.66 10.16 44.86 358.88
Ash (g) 0.15 0.06 0.38 0.11 0.49 0.04 1.23 9.84
Calories (kcal) 81.01 0.0 35.438 19.215 110.975 39.75 286.388 2291.104
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.52 0.0 н/д 0.52 4.16
Glucose (dextrose) (g) н/д н/д н/д 1.05 0.0 н/д 1.05 8.4
Fructose (g) н/д н/д н/д 2.69 0.0 н/д 2.69 21.52
Lactose (g) н/д н/д н/д 0.0 2.01 н/д 2.01 16.08
Maltose (g) н/д н/д н/д 0.03 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 59.19 60.88 40.36 42.81 2.05 205.51 1644.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.0 4.88 4.3 2.01 7.2 36.68 293.44
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.8 0.5 0.0 0.0 4.3 34.4
Calcium (mg) 0.638 1.778 19.136 1.83 63.25 0.375 87.007 696.056
Iron (mg) 0.03 0.0 0.6 0.11 0.1 0.03 0.86 6.88
Magnesium (mg) 0.425 0.593 11.34 1.373 5.75 0.25 19.73 157.84
Phosphorus (mg) 29.98 0.0 19.136 2.288 66.125 1.0 118.529 948.232
Potassium (mg) 1.488 0.0 98.516 33.855 81.075 0.625 215.56 1724.48
Sodium (mg) 99.083 2.37 0.709 0.915 46.0 10.0 159.077 1272.616
Zinc (mg) 0.0 0.01 0.16 0.01 0.22 0.01 0.4 3.2
Copper (mg) 0.026 0.006 0.057 0.014 0.012 0.013 0.126 1.008
Manganese (mg) 0.002 0.0 0.39 0.014 0.006 0.001 0.413 3.304
Selenium (mcg) 1.4 0.0 0.1 0.1 1.5 0.2 3.4 27.2
Vitamin A, IU (IU) 0.0 0.0 47.486 13.268 331.2 0.0 391.954 3135.632
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 0.0 92.0 736.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.126 0.458 93.15 0.0 95.734 765.872
Beta Carotene (mcg) 0.0 0.0 28.35 5.948 14.95 0.0 49.248 393.984
Vitamin E (mg) 0.0 0.0 0.62 0.07 0.25 0.0 0.94 7.52
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 83.633 8.235 0.0 0.0 91.868 734.944
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.5 0.5 0.0 3.2 25.6
Thiamin (mg) 0.0 0.0 0.035 0.014 0.023 0.0 0.072 0.576
Riboflavin (mg) 0.009 0.0 0.028 0.014 0.098 0.0 0.148 1.184
Niacin (mg) 0.002 0.0 0.546 0.037 0.063 0.01 0.658 5.264
Pantothenic acid (mg) 0.002 0.0 0.177 0.018 0.196 0.001 0.394 3.152
Vitamin B-6 (mg) 0.0 0.0 0.043 0.014 0.035 0.0 0.091 0.728
Folate (mcg) 0.638 0.0 44.651 1.373 4.025 0.125 50.812 406.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.16 1.28
Choline (mg) 0.7 0.0 7.2 1.0 11.0 0.0 20.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.023 0.0 0.023 0.184
Threonine (g) 0.032 н/д н/д 0.005 0.069 0.005 0.11 0.88
Isoleucine (g) 0.026 н/д н/д 0.005 0.081 0.004 0.114 0.912
Leucine (g) 0.053 н/д н/д 0.005 0.155 0.009 0.222 1.776
Lysine (g) 0.074 н/д н/д 0.005 0.132 0.01 0.221 1.768
Methionine (g) 0.013 н/д н/д 0.0 0.04 0.003 0.056 0.448
Cystine (g) 0.0 н/д н/д 0.0 0.017 0.0 0.017 0.136
Phenylalanine (g) 0.038 н/д н/д 0.005 0.075 0.005 0.123 0.984
Tyrosine (g) 0.006 н/д н/д 0.0 0.075 0.001 0.082 0.656
Valine (g) 0.045 н/д н/д 0.005 0.098 0.006 0.153 1.224
Arginine (g) 0.145 н/д н/д 0.005 0.058 0.019 0.225 1.8
Histidine (g) 0.015 н/д н/д 0.0 0.046 0.003 0.063 0.504
Alanine (g) 0.174 н/д н/д 0.005 0.058 0.023 0.259 2.072
Aspartic acid (g) 0.115 н/д н/д 0.014 0.127 0.015 0.27 2.16
Glutamic acid (g) 0.189 н/д н/д 0.009 0.328 0.026 0.552 4.416
Glycine (g) 0.415 н/д н/д 0.005 0.035 0.053 0.506 4.048
Proline (g) 0.268 н/д н/д 0.005 0.15 0.035 0.457 3.656
Serine (g) 0.057 н/д н/д 0.005 0.092 0.008 0.161 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 0.0 29.9 239.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.005 6.618 0.008 6.637 53.096
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.021 0.0 2.915 0.01 2.947 23.576
Polyunsaturated (g) 0.0 0.0 0.106 0.005 0.483 0.006 0.6 4.8