Рецепт Boysenberry Peach Breakfast Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	boysenberries 70.88g	peach nectar 62.25g	buttermilk 30.63g	honey 5.25g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.17	1.01	0.02	1.98	7.92
Total Fat (g)	0.18	0.01	0.27	0.0	0.47	1.88
Carbohydrates (g)	8.64	8.67	1.47	4.33	23.1	92.4
Ash (g)	0.38	0.09	0.27	0.01	0.76	3.04
Calories (kcal)	35.438	33.615	12.25	15.96	97.263	389.052
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	1.88	1.88	7.52
Fructose (g)	н/д	н/д	н/д	2.15	2.15	8.6
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.08	0.08	0.32
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	60.88	53.31	27.6	0.9	142.69	570.76
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	4.88	н/д	1.47	4.31	10.66	42.64
Galactose (g)	н/д	н/д	н/д	0.16	0.16	0.64
Dietary Fiber (g)	3.8	0.4	0.0	0.0	4.1	16.4
Calcium (mg)	19.136	3.113	35.525	0.315	58.089	232.356
Iron (mg)	0.6	0.12	0.02	0.02	0.76	3.04
Magnesium (mg)	11.34	2.49	3.369	0.105	17.304	69.216
Phosphorus (mg)	19.136	3.735	27.256	0.21	50.338	201.352
Potassium (mg)	98.516	24.9	46.244	2.73	172.39	689.56
Sodium (mg)	0.709	4.358	32.156	0.21	37.433	149.732
Zinc (mg)	0.16	0.05	0.13	0.01	0.35	1.4
Copper (mg)	0.057	0.044	0.003	0.002	0.105	0.42
Manganese (mg)	0.39	0.012	0.0	0.004	0.406	1.624
Selenium (mcg)	0.1	0.1	0.6	0.0	0.9	3.6
Vitamin A, IU (IU)	47.486	160.605	7.963	0.0	216.054	864.216
Retinol (mcg)	0.0	0.0	2.144	0.0	2.144	8.576
Vitamin A, RAE (mcg_RAE)	2.126	8.093	2.144	0.0	12.363	49.452
Beta Carotene (mcg)	28.35	н/д	0.306	0.0	28.656	114.624
Vitamin E (mg)	0.62	н/д	0.02	0.0	0.63	2.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	83.633	н/д	0.0	0.0	83.633	334.532
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	2.2	16.7	0.3	0.0	19.2	76.8
Thiamin (mg)	0.035	0.0	0.009	0.0	0.045	0.18
Riboflavin (mg)	0.028	0.006	0.046	0.002	0.083	0.332
Niacin (mg)	0.546	0.181	0.018	0.006	0.751	3.004
Pantothenic acid (mg)	0.177	0.044	0.086	0.004	0.31	1.24
Vitamin B-6 (mg)	0.043	0.006	0.009	0.001	0.059	0.236
Folate (mcg)	44.651	0.623	1.531	0.105	46.91	187.64
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.07	0.28
Choline (mg)	7.2	н/д	4.9	0.1	12.2	48.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.012	0.0	0.012	0.048
Threonine (g)	н/д	н/д	0.049	0.0	0.049	0.196
Isoleucine (g)	н/д	н/д	0.061	0.001	0.062	0.248
Leucine (g)	н/д	н/д	0.101	0.001	0.102	0.408
Lysine (g)	н/д	н/д	0.086	0.001	0.086	0.344
Methionine (g)	н/д	н/д	0.025	0.0	0.025	0.1
Cystine (g)	н/д	н/д	0.009	0.0	0.009	0.036
Phenylalanine (g)	н/д	н/д	0.052	0.001	0.053	0.212
Tyrosine (g)	н/д	н/д	0.043	0.001	0.043	0.172
Valine (g)	н/д	н/д	0.074	0.001	0.074	0.296
Arginine (g)	н/д	н/д	0.04	0.001	0.04	0.16
Histidine (g)	н/д	н/д	0.031	0.0	0.031	0.124
Alanine (g)	н/д	н/д	0.037	0.001	0.037	0.148
Aspartic acid (g)	н/д	н/д	0.08	0.002	0.081	0.324
Glutamic acid (g)	н/д	н/д	0.196	0.001	0.197	0.788
Glycine (g)	н/д	н/д	0.021	0.001	0.022	0.088
Proline (g)	н/д	н/д	0.101	0.005	0.106	0.424
Serine (g)	н/д	н/д	0.052	0.001	0.053	0.212
Cholesterol (mg)	0.0	0.0	1.225	0.0	1.225	4.9
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.168	0.0	0.176	0.704
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.021	0.006	0.077	0.0	0.104	0.416
Polyunsaturated (g)	0.106	0.006	0.009	0.0	0.122	0.488