Рецепт Boysenberry Coulis Martha Stewart Living - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
boysenberries
85.05g |
sugar
37.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.94 | 0.0 | 0.94 | 3.76 |
| Total Fat (g) | 0.22 | 0.0 | 0.22 | 0.88 |
| Carbohydrates (g) | 10.37 | 37.49 | 47.86 | 191.44 |
| Ash (g) | 0.46 | 0.0 | 0.46 | 1.84 |
| Calories (kcal) | 42.525 | 145.125 | 187.65 | 750.6 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.06 | 0.01 | 73.07 | 292.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.86 | 37.47 | 43.33 | 173.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 22.964 | 0.375 | 23.339 | 93.356 |
| Iron (mg) | 0.72 | 0.0 | 0.73 | 2.92 |
| Magnesium (mg) | 13.608 | 0.0 | 13.608 | 54.432 |
| Phosphorus (mg) | 22.964 | 0.0 | 22.964 | 91.856 |
| Potassium (mg) | 118.22 | 0.75 | 118.97 | 475.88 |
| Sodium (mg) | 0.851 | 0.0 | 0.851 | 3.404 |
| Zinc (mg) | 0.19 | 0.0 | 0.19 | 0.76 |
| Copper (mg) | 0.068 | 0.0 | 0.068 | 0.272 |
| Manganese (mg) | 0.468 | 0.0 | 0.468 | 1.872 |
| Selenium (mcg) | 0.2 | 0.2 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 56.984 | 0.0 | 56.984 | 227.936 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.552 | 0.0 | 2.552 | 10.208 |
| Beta Carotene (mcg) | 34.02 | 0.0 | 34.02 | 136.08 |
| Vitamin E (mg) | 0.74 | 0.0 | 0.74 | 2.96 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 100.359 | 0.0 | 100.359 | 401.436 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 0.0 | 2.6 | 10.4 |
| Thiamin (mg) | 0.043 | 0.0 | 0.043 | 0.172 |
| Riboflavin (mg) | 0.034 | 0.008 | 0.042 | 0.168 |
| Niacin (mg) | 0.655 | 0.0 | 0.655 | 2.62 |
| Pantothenic acid (mg) | 0.213 | 0.0 | 0.213 | 0.852 |
| Vitamin B-6 (mg) | 0.051 | 0.0 | 0.051 | 0.204 |
| Folate (mcg) | 53.582 | 0.0 | 53.582 | 214.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.7 | 0.0 | 8.7 | 34.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.0 | 0.009 | 0.036 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.026 | 0.0 | 0.026 | 0.104 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.128 | 0.512 |