Рецепт Boysenberry Blueberry Skillet Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Powdered fruit pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		boysenberries
512.0g 		blueberries
281.2g 		margarine
2.35g 		sugar
150.0g 		Всего в порции Всего в рецепте
Protein (g) 5.07 2.08 0.0 0.0 7.15 7.15
Total Fat (g) 0.61 0.93 1.9 0.0 3.44 3.44
Carbohydrates (g) 114.23 40.75 0.02 149.97 304.96 304.96
Ash (g) 1.64 0.67 0.05 0.0 2.36 2.36
Calories (kcal) 450.56 160.284 16.85 580.5 1208.194 1208.194
Starch (g) н/д 0.08 н/д н/д 0.08 0.08
Sucrose (g) н/д 0.31 н/д н/д 0.31 0.31
Glucose (dextrose) (g) н/д 13.72 н/д н/д 13.72 13.72
Fructose (g) н/д 13.98 н/д н/д 13.98 13.98
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.45 236.8 0.39 0.05 627.68 627.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 28.01 0.0 149.87 177.87 177.87
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.3 6.7 0.0 0.0 20.1 20.1
Calcium (mg) 92.16 16.872 0.071 1.5 110.603 110.603
Iron (mg) 2.2 0.79 0.0 0.02 3.01 3.01
Magnesium (mg) 56.32 16.872 0.071 0.0 73.263 73.263
Phosphorus (mg) 51.2 33.744 0.118 0.0 85.062 85.062
Potassium (mg) 460.8 216.524 0.423 3.0 680.747 680.747
Sodium (mg) 15.36 2.812 22.161 0.0 40.333 40.333
Zinc (mg) 0.97 0.45 0.0 0.0 1.42 1.42
Copper (mg) 0.358 0.169 0.0 0.0 0.527 0.527
Manganese (mg) 1.28 0.956 н/д 0.0 2.236 2.236
Selenium (mcg) 2.0 0.3 0.0 0.9 3.2 3.2
Vitamin A, IU (IU) 204.8 151.848 83.919 0.0 440.567 440.567
Retinol (mcg) 0.0 0.0 18.048 0.0 18.048 18.048
Vitamin A, RAE (mcg_RAE) 10.24 8.436 19.247 0.0 37.923 37.923
Beta Carotene (mcg) н/д 89.984 14.335 0.0 104.319 104.319
Vitamin E (mg) н/д 1.6 0.21 0.0 1.81 1.81
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 224.96 0.0 0.0 224.96 224.96
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 1.01 н/д н/д 1.01 1.01
Tocopherol, delta (mg) н/д 0.08 н/д н/д 0.08 0.08
Vitamin C (mg) 31.7 27.3 0.0 0.0 59.0 59.0
Thiamin (mg) 0.154 0.112 0.0 0.0 0.266 0.266
Riboflavin (mg) 0.154 0.112 0.001 0.03 0.297 0.297
Niacin (mg) 1.178 1.181 0.0 0.0 2.359 2.359
Pantothenic acid (mg) 0.666 0.337 0.0 0.0 1.003 1.003
Vitamin B-6 (mg) 0.205 0.141 0.0 0.0 0.346 0.346
Folate (mcg) 174.08 16.872 0.024 0.0 190.976 190.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 16.9 0.3 0.0 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д 0.056 н/д н/д 0.056 0.056
Isoleucine (g) н/д 0.056 н/д н/д 0.056 0.056
Leucine (g) н/д 0.112 н/д н/д 0.112 0.112
Lysine (g) н/д 0.028 н/д н/д 0.028 0.028
Methionine (g) н/д 0.028 н/д н/д 0.028 0.028
Cystine (g) н/д 0.028 н/д н/д 0.028 0.028
Phenylalanine (g) н/д 0.084 н/д н/д 0.084 0.084
Tyrosine (g) н/д 0.028 н/д н/д 0.028 0.028
Valine (g) н/д 0.084 н/д н/д 0.084 0.084
Arginine (g) н/д 0.112 н/д н/д 0.112 0.112
Histidine (g) н/д 0.028 н/д н/д 0.028 0.028
Alanine (g) н/д 0.084 н/д н/д 0.084 0.084
Aspartic acid (g) н/д 0.169 н/д н/д 0.169 0.169
Glutamic acid (g) н/д 0.253 н/д н/д 0.253 0.253
Glycine (g) н/д 0.084 н/д н/д 0.084 0.084
Proline (g) н/д 0.084 н/д н/д 0.084 0.084
Serine (g) н/д 0.056 н/д н/д 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.35 н/д 0.35 0.35
Saturated Fat (g) 0.0 0.084 0.357 0.0 0.441 0.441
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.051 0.141 0.914 0.0 1.105 1.105
Polyunsaturated (g) 0.358 0.422 0.571 0.0 1.351 1.351