Рецепт Boysenberry Blueberry Skillet Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	boysenberries 512.0g	blueberries 281.2g	margarine 2.35g	sugar 150.0g	Всего в порции	Всего в рецепте
Protein (g)	5.07	2.08	0.0	0.0	7.15	7.15
Total Fat (g)	0.61	0.93	1.9	0.0	3.44	3.44
Carbohydrates (g)	114.23	40.75	0.02	149.97	304.96	304.96
Ash (g)	1.64	0.67	0.05	0.0	2.36	2.36
Calories (kcal)	450.56	160.284	16.85	580.5	1208.194	1208.194
Starch (g)	н/д	0.08	н/д	н/д	0.08	0.08
Sucrose (g)	н/д	0.31	н/д	н/д	0.31	0.31
Glucose (dextrose) (g)	н/д	13.72	н/д	н/д	13.72	13.72
Fructose (g)	н/д	13.98	н/д	н/д	13.98	13.98
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	390.45	236.8	0.39	0.05	627.68	627.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	28.01	0.0	149.87	177.87	177.87
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.3	6.7	0.0	0.0	20.1	20.1
Calcium (mg)	92.16	16.872	0.071	1.5	110.603	110.603
Iron (mg)	2.2	0.79	0.0	0.02	3.01	3.01
Magnesium (mg)	56.32	16.872	0.071	0.0	73.263	73.263
Phosphorus (mg)	51.2	33.744	0.118	0.0	85.062	85.062
Potassium (mg)	460.8	216.524	0.423	3.0	680.747	680.747
Sodium (mg)	15.36	2.812	22.161	0.0	40.333	40.333
Zinc (mg)	0.97	0.45	0.0	0.0	1.42	1.42
Copper (mg)	0.358	0.169	0.0	0.0	0.527	0.527
Manganese (mg)	1.28	0.956	н/д	0.0	2.236	2.236
Selenium (mcg)	2.0	0.3	0.0	0.9	3.2	3.2
Vitamin A, IU (IU)	204.8	151.848	83.919	0.0	440.567	440.567
Retinol (mcg)	0.0	0.0	18.048	0.0	18.048	18.048
Vitamin A, RAE (mcg_RAE)	10.24	8.436	19.247	0.0	37.923	37.923
Beta Carotene (mcg)	н/д	89.984	14.335	0.0	104.319	104.319
Vitamin E (mg)	н/д	1.6	0.21	0.0	1.81	1.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	224.96	0.0	0.0	224.96	224.96
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	1.01	н/д	н/д	1.01	1.01
Tocopherol, delta (mg)	н/д	0.08	н/д	н/д	0.08	0.08
Vitamin C (mg)	31.7	27.3	0.0	0.0	59.0	59.0
Thiamin (mg)	0.154	0.112	0.0	0.0	0.266	0.266
Riboflavin (mg)	0.154	0.112	0.001	0.03	0.297	0.297
Niacin (mg)	1.178	1.181	0.0	0.0	2.359	2.359
Pantothenic acid (mg)	0.666	0.337	0.0	0.0	1.003	1.003
Vitamin B-6 (mg)	0.205	0.141	0.0	0.0	0.346	0.346
Folate (mcg)	174.08	16.872	0.024	0.0	190.976	190.976
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	16.9	0.3	0.0	17.2	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	н/д	0.0	0.0
Threonine (g)	н/д	0.056	н/д	н/д	0.056	0.056
Isoleucine (g)	н/д	0.056	н/д	н/д	0.056	0.056
Leucine (g)	н/д	0.112	н/д	н/д	0.112	0.112
Lysine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Methionine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Cystine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Phenylalanine (g)	н/д	0.084	н/д	н/д	0.084	0.084
Tyrosine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Valine (g)	н/д	0.084	н/д	н/д	0.084	0.084
Arginine (g)	н/д	0.112	н/д	н/д	0.112	0.112
Histidine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Alanine (g)	н/д	0.084	н/д	н/д	0.084	0.084
Aspartic acid (g)	н/д	0.169	н/д	н/д	0.169	0.169
Glutamic acid (g)	н/д	0.253	н/д	н/д	0.253	0.253
Glycine (g)	н/д	0.084	н/д	н/д	0.084	0.084
Proline (g)	н/д	0.084	н/д	н/д	0.084	0.084
Serine (g)	н/д	0.056	н/д	н/д	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.35	н/д	0.35	0.35
Saturated Fat (g)	0.0	0.084	0.357	0.0	0.441	0.441
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.051	0.141	0.914	0.0	1.105	1.105
Polyunsaturated (g)	0.358	0.422	0.571	0.0	1.351	1.351