Рецепт Boysenberry Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bananas
30.21g 		pineapple juice
75.0g 		vanilla yogurt
45.36g 		boysenberries
51.2g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.27 1.75 0.51 2.86 14.3
Total Fat (g) 0.1 0.09 0.08 0.06 0.33 1.65
Carbohydrates (g) 6.9 9.65 3.4 11.42 31.38 156.9
Ash (g) 0.25 н/д 0.45 0.16 0.87 4.35
Calories (kcal) 26.885 39.75 21.319 45.056 133.01 665.05
Starch (g) 1.63 н/д н/д н/д 1.63 8.15
Sucrose (g) 0.72 н/д н/д н/д 0.72 3.6
Glucose (dextrose) (g) 1.5 н/д н/д н/д 1.5 7.5
Fructose (g) 1.47 н/д н/д н/д 1.47 7.35
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.63 64.78 39.66 39.05 166.11 830.55
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.69 7.49 3.4 н/д 14.58 72.9
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 1.3 2.3 11.5
Calcium (mg) 1.51 9.75 64.865 9.216 85.341 426.705
Iron (mg) 0.08 0.23 0.05 0.22 0.59 2.95
Magnesium (mg) 8.156 9.0 5.897 5.632 28.685 143.425
Phosphorus (mg) 6.646 6.0 49.442 5.12 67.208 336.04
Potassium (mg) 108.145 97.5 80.287 46.08 332.012 1660.06
Sodium (mg) 0.302 1.5 26.762 1.536 30.1 150.5
Zinc (mg) 0.05 0.08 0.3 0.1 0.53 2.65
Copper (mg) 0.024 0.053 0.036 0.036 0.149 0.745
Manganese (mg) 0.082 н/д н/д 0.128 0.21 1.05
Selenium (mcg) 0.3 0.1 1.4 0.2 2.0 10.0
Vitamin A, IU (IU) 19.333 н/д 0.0 20.48 39.813 199.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.906 0.0 0.0 1.024 1.93 9.65
Beta Carotene (mcg) 7.854 2.25 0.0 н/д 10.104 50.52
Vitamin E (mg) 0.03 0.02 0.0 н/д 0.05 0.25
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.646 0.0 0.0 н/д 6.646 33.23
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 32.9 0.5 3.2 39.2 196.0
Thiamin (mg) 0.009 0.045 0.014 0.015 0.083 0.415
Riboflavin (mg) 0.021 0.015 0.073 0.015 0.124 0.62
Niacin (mg) 0.202 0.15 0.041 0.118 0.511 2.555
Pantothenic acid (mg) 0.1 н/д н/д 0.067 0.166 0.83
Vitamin B-6 (mg) 0.112 0.075 0.018 0.02 0.225 1.125
Folate (mcg) 6.042 13.5 3.629 17.408 40.578 202.89
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.2 1.0
Choline (mg) 3.0 2.5 6.9 н/д 12.3 61.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д н/д 0.003 0.015
Threonine (g) 0.009 н/д н/д н/д 0.009 0.045
Isoleucine (g) 0.009 н/д н/д н/д 0.009 0.045
Leucine (g) 0.021 н/д н/д н/д 0.021 0.105
Lysine (g) 0.015 н/д н/д н/д 0.015 0.075
Methionine (g) 0.003 н/д н/д н/д 0.003 0.015
Cystine (g) 0.003 н/д н/д н/д 0.003 0.015
Phenylalanine (g) 0.015 н/д н/д н/д 0.015 0.075
Tyrosine (g) 0.003 н/д н/д н/д 0.003 0.015
Valine (g) 0.015 н/д н/д н/д 0.015 0.075
Arginine (g) 0.015 н/д н/д н/д 0.015 0.075
Histidine (g) 0.024 н/д н/д н/д 0.024 0.12
Alanine (g) 0.012 н/д н/д н/д 0.012 0.06
Aspartic acid (g) 0.036 н/д н/д н/д 0.036 0.18
Glutamic acid (g) 0.045 н/д н/д н/д 0.045 0.225
Glycine (g) 0.012 н/д н/д н/д 0.012 0.06
Proline (g) 0.009 н/д н/д н/д 0.009 0.045
Serine (g) 0.012 н/д н/д н/д 0.012 0.06
Cholesterol (mg) 0.0 0.0 0.907 0.0 0.907 4.535
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.008 0.054 0.0 0.095 0.475
Phytosterols (mg) 4.833 н/д н/д н/д 4.833 24.165
Monounsaturated Fat (g) 0.009 0.008 0.023 0.005 0.044 0.22
Polyunsaturated (g) 0.021 0.03 0.005 0.036 0.092 0.46