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Рецепт Boysenberry Banana Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Overripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		baking powder
0.19g 		baking soda
0.29g 		salt
0.13g 		butter
9.45g 		sugar
16.67g 		eggs
8.21g 		cream
4.79g 		vanilla
0.35g 		boysenberries
42.67g 		almonds
1.58g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.0 0.08 0.0 1.03 0.1 0.0 0.42 0.34 4.12 49.44
Total Fat (g) 0.2 0.0 0.0 0.0 7.66 0.0 0.82 0.95 0.0 0.05 0.78 10.46 125.52
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.01 16.66 0.06 0.14 0.04 9.52 0.34 42.67 512.04
Ash (g) 0.1 0.07 0.11 0.12 0.2 0.0 0.07 0.04 0.0 0.14 0.05 0.9 10.8
Calories (kcal) 75.833 0.0 0.0 0.0 67.757 64.5 11.745 9.248 1.008 37.547 9.104 276.742 3320.904
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.06 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.24
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.17 н/д н/д 0.0 0.18 2.16
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 1.5 0.01 6.23 3.57 0.18 32.54 0.07 46.58 558.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 16.65 0.06 0.17 0.04 н/д 0.06 17.05 204.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 1.9 22.8
Calcium (mg) 3.125 0.0 0.0 0.03 2.268 0.167 4.353 5.271 0.039 7.68 4.18 27.112 325.344
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.15 0.01 0.0 0.18 0.06 1.37 16.44
Magnesium (mg) 4.583 0.0 0.0 0.001 0.189 0.0 0.986 0.479 0.042 4.693 4.243 15.217 182.604
Phosphorus (mg) 22.5 0.0 0.0 0.0 2.268 0.0 15.687 5.51 0.021 4.267 7.663 57.917 695.004
Potassium (mg) 22.292 0.0 0.0 0.01 2.268 0.333 11.006 6.756 0.518 38.4 11.163 92.746 1112.952
Sodium (mg) 0.417 52.44 78.66 48.448 54.432 0.0 11.499 3.833 0.032 1.28 0.016 251.056 3012.672
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.09 0.02 0.0 0.08 0.05 0.39 4.68
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.0 0.03 0.016 0.084 1.008
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.107 0.036 0.289 3.468
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 0.1 2.6 0.1 0.0 0.2 0.0 10.2 122.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.156 0.0 39.999 27.6 0.0 17.067 0.016 320.837 3850.044
Retinol (mcg) 0.0 0.0 0.0 0.0 63.41 0.0 11.417 7.667 0.0 0.0 0.0 82.493 989.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.638 0.0 11.499 7.763 0.0 0.853 0.0 84.753 1017.036
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.931 0.0 0.821 1.246 0.0 н/д 0.016 17.014 204.168
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.22 0.0 0.08 0.02 0.0 н/д 0.42 0.75 9.0
Vitamin D (IU) н/д н/д н/д н/д 5.292 н/д 2.875 н/д н/д н/д н/д 8.167 98.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 н/д 0.016 30.952 371.424
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.0 н/д 0.04 0.0 н/д н/д 0.01 0.13 1.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 2.7 32.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.001 0.0 0.006 0.002 0.0 0.013 0.003 0.189 2.268
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.003 0.003 0.039 0.008 0.0 0.013 0.016 0.185 2.22
Niacin (mg) 1.229 0.0 0.0 0.0 0.004 0.0 0.006 0.005 0.002 0.098 0.054 1.397 16.764
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.01 0.0 0.118 0.016 0.0 0.055 0.007 0.3 3.6
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.0 0.017 0.002 0.042 0.504
Folate (mcg) 38.125 0.0 0.0 0.0 0.284 0.0 3.86 0.335 0.0 14.507 0.792 57.903 694.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.01 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.0 0.0 1.8 0.0 20.6 0.9 н/д н/д 0.8 26.3 315.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д н/д 0.0 0.001 н/д 0.014 0.002 н/д н/д 0.003 0.047 0.564
Threonine (g) 0.058 н/д н/д 0.0 0.004 н/д 0.046 0.006 н/д н/д 0.01 0.123 1.476
Isoleucine (g) 0.075 н/д н/д 0.0 0.005 н/д 0.055 0.007 н/д н/д 0.011 0.153 1.836
Leucine (g) 0.148 н/д н/д 0.0 0.008 н/д 0.09 0.013 н/д н/д 0.024 0.282 3.384
Lysine (g) 0.048 н/д н/д 0.0 0.007 н/д 0.075 0.011 н/д н/д 0.009 0.149 1.788
Methionine (g) 0.038 н/д н/д 0.0 0.002 н/д 0.031 0.003 н/д н/д 0.002 0.076 0.912
Cystine (g) 0.046 н/д н/д 0.0 0.001 н/д 0.022 0.001 н/д н/д 0.003 0.073 0.876
Phenylalanine (g) 0.108 н/д н/д 0.0 0.004 н/д 0.056 0.006 н/д н/д 0.018 0.192 2.304
Tyrosine (g) 0.065 н/д н/д 0.0 0.004 н/д 0.041 0.006 н/д н/д 0.007 0.123 1.476
Valine (g) 0.088 н/д н/д 0.0 0.006 н/д 0.071 0.008 н/д н/д 0.013 0.185 2.22
Arginine (g) 0.088 н/д н/д 0.0 0.003 н/д 0.067 0.005 н/д н/д 0.039 0.201 2.412
Histidine (g) 0.048 н/д н/д 0.0 0.002 н/д 0.025 0.004 н/д н/д 0.009 0.088 1.056
Alanine (g) 0.069 н/д н/д 0.0 0.003 н/д 0.061 0.005 н/д н/д 0.016 0.153 1.836
Aspartic acid (g) 0.092 н/д н/д 0.0 0.006 н/д 0.109 0.011 н/д н/д 0.046 0.263 3.156
Glutamic acid (g) 0.725 н/д н/д 0.0 0.017 н/д 0.138 0.027 н/д н/д 0.108 1.015 12.18
Glycine (g) 0.077 н/д н/д 0.0 0.002 н/д 0.035 0.003 н/д н/д 0.023 0.14 1.68
Proline (g) 0.25 н/д н/д 0.0 0.008 н/д 0.042 0.012 н/д н/д 0.016 0.328 3.936
Serine (g) 0.108 н/д н/д 0.0 0.005 н/д 0.08 0.008 н/д н/д 0.015 0.215 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.318 0.0 34.742 2.492 0.0 0.0 0.0 57.552 690.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 4.854 0.0 0.255 0.552 0.0 0.0 0.059 5.753 69.036
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 1.986 0.0 0.313 0.243 0.0 0.004 0.489 3.054 36.648
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.287 0.0 0.112 0.04 0.0 0.03 0.191 0.746 8.952