Рецепт Boysenberry And Cantaloupe Compote Over Waffles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
waffles
78.0g |
boysenberries
128.0g |
cantaloupe
90.27g |
honey
21.0g |
lime juice
15.13g |
apple juice
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.22 | 1.27 | 0.76 | 0.06 | 0.06 | 0.17 | 8.55 | 8.55 |
| Total Fat (g) | 6.98 | 0.15 | 0.17 | 0.0 | 0.01 | 0.22 | 7.54 | 7.54 |
| Carbohydrates (g) | 32.07 | 28.56 | 7.37 | 17.3 | 1.27 | 19.22 | 105.8 | 105.8 |
| Ash (g) | н/д | 0.41 | 0.59 | 0.04 | 0.05 | 0.39 | 1.48 | 1.48 |
| Calories (kcal) | 200.46 | 112.64 | 30.692 | 63.84 | 3.783 | 78.246 | 489.66 | 489.66 |
| Starch (g) | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.03 |
| Sucrose (g) | н/д | н/д | 3.93 | 0.19 | 0.07 | 2.14 | 6.33 | 6.33 |
| Glucose (dextrose) (g) | н/д | н/д | 1.39 | 7.51 | 0.09 | 4.47 | 13.46 | 13.46 |
| Fructose (g) | н/д | н/д | 1.69 | 8.6 | 0.09 | 9.75 | 20.12 | 20.12 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.04 | 0.3 | 0.0 | 0.0 | 0.34 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.83 | 97.61 | 81.38 | 3.59 | 13.74 | 150.1 | 377.25 | 377.25 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.14 | н/д | 7.1 | 17.25 | 0.26 | 16.36 | 49.1 | 49.1 |
| Galactose (g) | н/д | н/д | 0.05 | 0.65 | 0.0 | 0.0 | 0.71 | 0.71 |
| Dietary Fiber (g) | 2.5 | 3.3 | 0.8 | 0.0 | 0.1 | 0.3 | 7.1 | 7.1 |
| Calcium (mg) | 91.26 | 23.04 | 8.124 | 1.26 | 2.118 | 13.608 | 139.411 | 139.411 |
| Iron (mg) | 1.72 | 0.55 | 0.19 | 0.09 | 0.01 | 0.2 | 2.77 | 2.77 |
| Magnesium (mg) | 49.92 | 14.08 | 10.832 | 0.42 | 1.21 | 8.505 | 84.968 | 84.968 |
| Phosphorus (mg) | 200.46 | 12.8 | 13.541 | 0.84 | 2.118 | 11.907 | 241.666 | 241.666 |
| Potassium (mg) | 309.66 | 115.2 | 241.021 | 10.92 | 17.702 | 171.801 | 866.304 | 866.304 |
| Sodium (mg) | 329.94 | 3.84 | 14.443 | 0.84 | 0.303 | 6.804 | 356.17 | 356.17 |
| Zinc (mg) | 0.74 | 0.24 | 0.16 | 0.05 | 0.01 | 0.03 | 1.24 | 1.24 |
| Copper (mg) | 0.094 | 0.09 | 0.036 | 0.008 | 0.005 | 0.017 | 0.249 | 0.249 |
| Manganese (mg) | н/д | 0.32 | 0.036 | 0.017 | 0.003 | 0.119 | 0.495 | 0.495 |
| Selenium (mcg) | 16.5 | 0.5 | 0.4 | 0.2 | 0.0 | 0.2 | 17.8 | 17.8 |
| Vitamin A, IU (IU) | н/д | 51.2 | 3052.931 | 0.0 | 7.565 | 1.701 | 3113.397 | 3113.397 |
| Retinol (mcg) | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 0.78 |
| Vitamin A, RAE (mcg_RAE) | 0.78 | 2.56 | 152.556 | 0.0 | 0.303 | 0.0 | 156.199 | 156.199 |
| Beta Carotene (mcg) | 0.0 | н/д | 1823.454 | 0.0 | 4.539 | 0.0 | 1827.993 | 1827.993 |
| Vitamin E (mg) | 0.6 | н/д | 0.05 | 0.0 | 0.03 | 0.02 | 0.7 | 0.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.84 | н/д | 23.47 | 0.0 | 0.0 | 27.216 | 72.526 | 72.526 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.1 | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 7.9 | 33.1 | 0.1 | 4.5 | 1.5 | 47.4 | 47.4 |
| Thiamin (mg) | 0.328 | 0.038 | 0.036 | 0.0 | 0.005 | 0.034 | 0.441 | 0.441 |
| Riboflavin (mg) | 0.382 | 0.038 | 0.018 | 0.008 | 0.003 | 0.034 | 0.484 | 0.484 |
| Niacin (mg) | 1.615 | 0.294 | 0.659 | 0.025 | 0.021 | 0.119 | 2.733 | 2.733 |
| Pantothenic acid (mg) | н/д | 0.166 | 0.099 | 0.015 | 0.018 | 0.085 | 0.384 | 0.384 |
| Vitamin B-6 (mg) | 0.094 | 0.051 | 0.063 | 0.004 | 0.006 | 0.034 | 0.252 | 0.252 |
| Folate (mcg) | 42.9 | 43.52 | 18.957 | 0.42 | 1.513 | 0.0 | 107.31 | 107.31 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 |
| Choline (mg) | 27.4 | н/д | 6.9 | 0.5 | 0.8 | 3.1 | 38.5 | 38.5 |
| Folic acid (mcg) | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 23.4 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.018 | 0.0 | 0.0 | н/д | 0.018 | 0.018 |
| Isoleucine (g) | н/д | н/д | 0.018 | 0.002 | 0.0 | н/д | 0.02 | 0.02 |
| Leucine (g) | н/д | н/д | 0.027 | 0.002 | 0.003 | н/д | 0.032 | 0.032 |
| Lysine (g) | н/д | н/д | 0.027 | 0.002 | 0.003 | н/д | 0.032 | 0.032 |
| Methionine (g) | н/д | н/д | 0.009 | 0.0 | 0.0 | н/д | 0.009 | 0.009 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.018 | 0.002 | 0.002 | н/д | 0.022 | 0.022 |
| Tyrosine (g) | н/д | н/д | 0.009 | 0.002 | 0.0 | н/д | 0.011 | 0.011 |
| Valine (g) | н/д | н/д | 0.027 | 0.002 | 0.002 | н/д | 0.031 | 0.031 |
| Arginine (g) | н/д | н/д | 0.027 | 0.002 | 0.003 | н/д | 0.032 | 0.032 |
| Histidine (g) | н/д | н/д | 0.018 | 0.0 | 0.0 | н/д | 0.018 | 0.018 |
| Alanine (g) | н/д | н/д | 0.09 | 0.002 | 0.003 | н/д | 0.095 | 0.095 |
| Aspartic acid (g) | н/д | н/д | 0.126 | 0.006 | 0.017 | н/д | 0.149 | 0.149 |
| Glutamic acid (g) | н/д | н/д | 0.19 | 0.004 | 0.011 | н/д | 0.204 | 0.204 |
| Glycine (g) | н/д | н/д | 0.027 | 0.002 | 0.002 | н/д | 0.031 | 0.031 |
| Proline (g) | н/д | н/д | 0.018 | 0.019 | 0.005 | н/д | 0.041 | 0.041 |
| Serine (g) | н/д | н/д | 0.036 | 0.002 | 0.006 | н/д | 0.044 | 0.044 |
| Cholesterol (mg) | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 0.78 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.31 | 0.0 | 0.045 | 0.0 | 0.002 | 0.034 | 1.391 | 1.391 |
| Phytosterols (mg) | н/д | н/д | 9.027 | н/д | н/д | н/д | 9.027 | 9.027 |
| Monounsaturated Fat (g) | 2.675 | 0.013 | 0.0 | 0.0 | 0.002 | 0.017 | 2.707 | 2.707 |
| Polyunsaturated (g) | 2.551 | 0.09 | 0.072 | 0.0 | 0.003 | 0.068 | 2.783 | 2.783 |