Рецепт Boysenberry And Apple Summer Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250 gm Dessert apples, peeled, cored and cut into chunks (8oz)

8 slc Wholemeal bread from a medium sandwich, crusts removed loaf

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	boysenberries 62.5g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.62	2.48
Total Fat (g)	0.08	0.08	0.32
Carbohydrates (g)	13.94	13.94	55.76
Ash (g)	0.2	0.2	0.8
Calories (kcal)	55.0	55.0	220.0
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	47.66	47.66	190.64
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	1.6	1.6	6.4
Calcium (mg)	11.25	11.25	45.0
Iron (mg)	0.27	0.27	1.08
Magnesium (mg)	6.875	6.875	27.5
Phosphorus (mg)	6.25	6.25	25.0
Potassium (mg)	56.25	56.25	225.0
Sodium (mg)	1.875	1.875	7.5
Zinc (mg)	0.12	0.12	0.48
Copper (mg)	0.044	0.044	0.176
Manganese (mg)	0.156	0.156	0.624
Selenium (mcg)	0.3	0.3	1.2
Vitamin A, IU (IU)	25.0	25.0	100.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.25	1.25	5.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	3.9	3.9	15.6
Thiamin (mg)	0.019	0.019	0.076
Riboflavin (mg)	0.019	0.019	0.076
Niacin (mg)	0.144	0.144	0.576
Pantothenic acid (mg)	0.081	0.081	0.324
Vitamin B-6 (mg)	0.025	0.025	0.1
Folate (mcg)	21.25	21.25	85.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	0.006	0.024
Polyunsaturated (g)	0.044	0.044	0.176