Рецепт Bowl 'N' All Spinach Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
soup
15.5g |
cream
28.75g |
mayonnaise
29.88g |
onions
1.8g |
spinach
15.31g |
sourdough bread
8.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.6 | 0.0 | 0.03 | 0.44 | 0.94 | 2.13 | 17.04 |
| Total Fat (g) | 0.75 | 5.67 | 23.24 | 0.0 | 0.06 | 0.15 | 29.87 | 238.96 |
| Carbohydrates (g) | 1.13 | 0.83 | 0.09 | 0.13 | 0.56 | 4.52 | 7.25 | 58.0 |
| Ash (g) | 0.48 | 0.24 | 0.12 | 0.01 | 0.26 | 0.17 | 1.3 | 10.4 |
| Calories (kcal) | 12.555 | 55.488 | 205.54 | 0.576 | 3.521 | 23.12 | 300.8 | 2406.4 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Lactose (g) | н/д | 1.01 | н/д | н/д | 0.0 | н/д | 1.01 | 8.08 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.02 | 21.41 | 6.48 | 1.62 | 13.99 | 2.22 | 58.74 | 469.92 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 1.01 | 0.09 | 0.04 | 0.06 | 0.2 | 1.53 | 12.24 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 6.4 |
| Calcium (mg) | 0.0 | 31.625 | 2.091 | 1.296 | 15.156 | 3.52 | 53.688 | 429.504 |
| Iron (mg) | 0.0 | 0.05 | 0.07 | 0.03 | 0.41 | 0.29 | 0.85 | 6.8 |
| Magnesium (mg) | н/д | 2.875 | 0.299 | 0.36 | 12.094 | 2.24 | 17.868 | 142.944 |
| Phosphorus (mg) | н/д | 33.063 | 7.469 | 0.666 | 7.501 | 9.12 | 57.819 | 462.552 |
| Potassium (mg) | н/д | 40.538 | 4.183 | 4.968 | 85.424 | 10.24 | 145.352 | 1162.816 |
| Sodium (mg) | 108.81 | 23.0 | 145.193 | 0.288 | 12.094 | 52.0 | 341.385 | 2731.08 |
| Zinc (mg) | н/д | 0.11 | 0.04 | 0.01 | 0.08 | 0.07 | 0.31 | 2.48 |
| Copper (mg) | н/д | 0.006 | 0.0 | 0.001 | 0.02 | 0.011 | 0.038 | 0.304 |
| Manganese (mg) | н/д | 0.003 | н/д | 0.003 | 0.138 | 0.042 | 0.185 | 1.48 |
| Selenium (mcg) | н/д | 0.7 | 0.5 | 0.0 | 0.2 | 2.2 | 3.6 | 28.8 |
| Vitamin A, IU (IU) | 0.0 | 165.6 | 0.0 | 17.946 | 1435.525 | 0.0 | 1619.071 | 12952.568 |
| Retinol (mcg) | н/д | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 46.575 | 0.0 | 0.9 | 71.799 | 0.0 | 119.274 | 954.192 |
| Beta Carotene (mcg) | н/д | 7.475 | 0.0 | 10.764 | 861.284 | 0.0 | 879.523 | 7036.184 |
| Vitamin E (mg) | н/д | 0.13 | 3.52 | 0.01 | 0.31 | 0.01 | 3.98 | 31.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 20.466 | 1867.392 | 0.96 | 1888.818 | 15110.544 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.03 | н/д | 0.04 | 0.32 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 4.3 | 0.0 | 4.9 | 39.2 |
| Thiamin (mg) | н/д | 0.012 | 0.003 | 0.001 | 0.012 | 0.034 | 0.062 | 0.496 |
| Riboflavin (mg) | н/д | 0.049 | 0.018 | 0.001 | 0.029 | 0.023 | 0.121 | 0.968 |
| Niacin (mg) | н/д | 0.032 | 0.003 | 0.01 | 0.11 | 0.381 | 0.535 | 4.28 |
| Pantothenic acid (mg) | н/д | 0.098 | н/д | 0.001 | 0.011 | 0.026 | 0.136 | 1.088 |
| Vitamin B-6 (mg) | н/д | 0.017 | 0.003 | 0.001 | 0.031 | 0.008 | 0.06 | 0.48 |
| Folate (mcg) | н/д | 2.013 | 0.0 | 1.152 | 29.699 | 11.84 | 44.704 | 357.632 |
| Vitamin B-12 (mcg) | н/д | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | н/д | 5.5 | 0.2 | 0.1 | 2.8 | 1.2 | 9.8 | 78.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 9.36 | 9.36 | 74.88 |
| Tryptophan (g) | н/д | 0.012 | н/д | 0.0 | 0.006 | 0.01 | 0.028 | 0.224 |
| Threonine (g) | н/д | 0.035 | н/д | 0.001 | 0.018 | 0.022 | 0.077 | 0.616 |
| Isoleucine (g) | н/д | 0.04 | н/д | 0.001 | 0.023 | 0.03 | 0.094 | 0.752 |
| Leucine (g) | н/д | 0.078 | н/д | 0.002 | 0.034 | 0.055 | 0.168 | 1.344 |
| Lysine (g) | н/д | 0.066 | н/д | 0.002 | 0.026 | 0.024 | 0.118 | 0.944 |
| Methionine (g) | н/д | 0.02 | н/д | 0.0 | 0.008 | 0.012 | 0.04 | 0.32 |
| Cystine (g) | н/д | 0.009 | н/д | н/д | 0.006 | 0.019 | 0.034 | 0.272 |
| Phenylalanine (g) | н/д | 0.037 | н/д | 0.001 | 0.02 | 0.039 | 0.098 | 0.784 |
| Tyrosine (g) | н/д | 0.037 | н/д | 0.001 | 0.017 | 0.015 | 0.07 | 0.56 |
| Valine (g) | н/д | 0.049 | н/д | 0.001 | 0.024 | 0.034 | 0.109 | 0.872 |
| Arginine (g) | н/д | 0.029 | н/д | 0.002 | 0.024 | 0.03 | 0.085 | 0.68 |
| Histidine (g) | н/д | 0.023 | н/д | 0.001 | 0.009 | 0.017 | 0.05 | 0.4 |
| Alanine (g) | н/д | 0.029 | н/д | 0.001 | 0.021 | 0.026 | 0.078 | 0.624 |
| Aspartic acid (g) | н/д | 0.063 | н/д | 0.003 | 0.037 | 0.036 | 0.139 | 1.112 |
| Glutamic acid (g) | н/д | 0.164 | н/д | 0.007 | 0.052 | 0.263 | 0.486 | 3.888 |
| Glycine (g) | н/д | 0.017 | н/д | 0.002 | 0.02 | 0.029 | 0.068 | 0.544 |
| Proline (g) | н/д | 0.075 | н/д | 0.002 | 0.017 | 0.089 | 0.183 | 1.464 |
| Serine (g) | н/д | 0.046 | н/д | 0.001 | 0.015 | 0.036 | 0.099 | 0.792 |
| Cholesterol (mg) | 0.62 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 15.57 | 124.56 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.188 | 3.309 | 3.221 | 0.001 | 0.009 | 0.04 | 6.767 | 54.136 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.378 | н/д | 1.378 | 11.024 |
| Monounsaturated Fat (g) | н/д | 1.458 | 5.386 | 0.001 | 0.002 | 0.028 | 6.874 | 54.992 |
| Polyunsaturated (g) | н/д | 0.242 | 13.605 | 0.001 | 0.026 | 0.063 | 13.937 | 111.496 |