Рецепт Bow Ties With Chicken Watercress And Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	walnuts 13.16g	olive oil 13.5g	chicken breast 46.15g	wine vinegar 29.8g	watercress 2.3g	Всего в порции	Всего в рецепте
Protein (g)	2.0	0.0	10.66	0.01	0.05	12.73	12.73
Total Fat (g)	8.58	13.5	0.57	0.0	0.0	22.66	22.66
Carbohydrates (g)	1.8	0.0	0.0	0.08	0.03	1.91	1.91
Ash (g)	0.23	0.0	0.47	0.05	0.03	0.78	0.78
Calories (kcal)	86.083	119.34	50.765	5.662	0.253	262.103	262.103
Starch (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	0.32	н/д	н/д	н/д	н/д	0.32	0.32
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.54	0.0	34.5	28.15	2.19	65.38	65.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	0.0	0.0	0.35	0.35
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	0.9	0.9
Calcium (mg)	12.899	0.135	5.077	1.788	2.76	22.659	22.659
Iron (mg)	0.38	0.08	0.33	0.13	0.0	0.93	0.93
Magnesium (mg)	20.797	0.0	12.922	1.192	0.483	35.394	35.394
Phosphorus (mg)	45.542	0.0	90.454	2.384	1.38	139.76	139.76
Potassium (mg)	58.047	0.135	117.683	11.622	7.59	195.076	195.076
Sodium (mg)	0.263	0.27	29.998	2.384	0.943	33.858	33.858
Zinc (mg)	0.41	0.0	0.37	0.01	0.0	0.79	0.79
Copper (mg)	0.209	0.0	0.018	0.003	0.002	0.233	0.233
Manganese (mg)	0.449	0.0	0.009	0.015	0.006	0.478	0.478
Selenium (mcg)	0.6	0.0	8.2	н/д	0.0	8.9	8.9
Vitamin A, IU (IU)	2.633	0.0	9.692	0.0	73.393	85.717	85.717
Retinol (mcg)	0.0	0.0	2.769	н/д	0.0	2.769	2.769
Vitamin A, RAE (mcg_RAE)	0.132	0.0	2.769	0.0	3.68	6.581	6.581
Beta Carotene (mcg)	1.58	0.0	0.0	н/д	44.022	45.602	45.602
Vitamin E (mg)	0.09	1.94	0.06	н/д	0.02	2.11	2.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.185	0.0	0.0	н/д	132.641	133.826	133.826
Tocopherol, beta (mg)	0.02	0.01	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	2.74	0.11	0.02	н/д	н/д	2.87	2.87
Tocopherol, delta (mg)	0.25	0.0	н/д	н/д	н/д	0.25	0.25
Vitamin C (mg)	0.2	0.0	0.6	0.1	1.0	1.9	1.9
Thiamin (mg)	0.045	0.0	0.032	н/д	0.002	0.079	0.079
Riboflavin (mg)	0.02	0.0	0.042	н/д	0.003	0.064	0.064
Niacin (mg)	0.149	0.0	5.164	н/д	0.005	5.318	5.318
Pantothenic acid (mg)	0.075	0.0	0.378	н/д	0.007	0.461	0.461
Vitamin B-6 (mg)	0.071	0.0	0.254	н/д	0.003	0.328	0.328
Folate (mcg)	12.899	0.0	1.846	н/д	0.207	14.952	14.952
Vitamin B-12 (mcg)	0.0	0.0	0.18	н/д	0.0	0.18	0.18
Choline (mg)	5.2	0.0	33.9	н/д	0.2	39.3	39.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.022	0.0	0.125	н/д	0.001	0.148	0.148
Threonine (g)	0.079	0.0	0.452	н/д	0.003	0.534	0.534
Isoleucine (g)	0.083	0.0	0.563	н/д	0.002	0.648	0.648
Leucine (g)	0.154	0.0	0.798	н/д	0.004	0.956	0.956
Lysine (g)	0.055	0.0	0.905	н/д	0.003	0.963	0.963
Methionine (g)	0.032	0.0	0.295	н/д	0.0	0.327	0.327
Cystine (g)	0.028	0.0	0.138	н/д	0.0	0.166	0.166
Phenylalanine (g)	0.093	0.0	0.425	н/д	0.003	0.521	0.521
Tyrosine (g)	0.054	0.0	0.36	н/д	0.001	0.415	0.415
Valine (g)	0.099	0.0	0.531	н/д	0.003	0.633	0.633
Arginine (g)	0.3	0.0	0.641	н/д	0.003	0.945	0.945
Histidine (g)	0.051	0.0	0.332	н/д	0.001	0.385	0.385
Alanine (g)	0.092	0.0	0.581	н/д	0.003	0.677	0.677
Aspartic acid (g)	0.241	0.0	0.951	н/д	0.004	1.196	1.196
Glutamic acid (g)	0.371	0.0	1.597	н/д	0.004	1.972	1.972
Glycine (g)	0.108	0.0	0.521	н/д	0.003	0.632	0.632
Proline (g)	0.093	0.0	0.438	н/д	0.002	0.534	0.534
Serine (g)	0.122	0.0	0.365	н/д	0.001	0.488	0.488
Cholesterol (mg)	0.0	0.0	26.767	н/д	0.0	26.767	26.767
Trans Fat (g)	н/д	н/д	0.014	0.0	н/д	0.014	0.014
Saturated Fat (g)	0.807	1.864	0.152	0.0	0.001	2.824	2.824
Phytosterols (mg)	9.477	29.835	н/д	н/д	н/д	39.312	39.312
Monounsaturated Fat (g)	1.175	9.85	0.138	н/д	0.0	11.164	11.164
Polyunsaturated (g)	6.209	1.42	0.129	н/д	0.001	7.759	7.759