Рецепт Bow Ties With Cannellini Beans And Spinach - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
3.38g |
onion
102.06g |
chicken broth
44.36g |
cornstarch
0.67g |
pepper
0.16g |
cannellini beans
113.4g |
spinach
102.06g |
romano
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.12 | 0.44 | 0.0 | 0.0 | 5.92 | 2.92 | 0.96 | 11.37 | 45.48 |
Total Fat (g) | 3.38 | 0.1 | 0.04 | 0.0 | 0.0 | 0.68 | 0.4 | 0.72 | 5.32 | 21.28 |
Carbohydrates (g) | 0.0 | 9.53 | 0.18 | 0.61 | 0.01 | 16.44 | 3.7 | 0.1 | 30.58 | 122.32 |
Ash (g) | 0.0 | 0.36 | 0.31 | 0.0 | 0.0 | 1.86 | 1.76 | н/д | 4.28 | 17.12 |
Calories (kcal) | 29.835 | 40.823 | 3.105 | 2.543 | 0.05 | 95.256 | 23.474 | 10.775 | 205.861 | 823.444 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 10.09 | н/д | н/д | 10.09 | 40.36 |
Sucrose (g) | н/д | 1.01 | н/д | н/д | 0.0 | 2.1 | 0.07 | н/д | 3.18 | 12.72 |
Glucose (dextrose) (g) | н/д | 2.01 | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | 2.13 | 8.52 |
Fructose (g) | н/д | 1.32 | н/д | н/д | 0.0 | 0.0 | 0.15 | н/д | 1.47 | 5.88 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 90.94 | 43.38 | 0.06 | 0.15 | 88.5 | 93.28 | 0.52 | 316.83 | 1267.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.33 | 0.0 | 0.0 | 0.01 | 2.1 | 0.43 | 0.02 | 6.88 | 27.52 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.4 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 6.0 | 2.2 | 0.0 | 10.2 | 40.8 |
Calcium (mg) | 0.034 | 23.473 | 2.662 | 0.013 | 0.011 | 38.556 | 101.039 | 27.725 | 193.514 | 774.056 |
Iron (mg) | 0.02 | 0.21 | 0.09 | 0.0 | 0.0 | 1.33 | 2.77 | 0.02 | 4.44 | 17.76 |
Magnesium (mg) | 0.0 | 10.206 | 0.444 | 0.02 | 0.019 | 30.618 | 80.627 | 0.95 | 122.884 | 491.536 |
Phosphorus (mg) | 0.0 | 29.597 | 5.767 | 0.087 | 0.042 | 102.06 | 50.009 | 18.225 | 205.786 | 823.144 |
Potassium (mg) | 0.034 | 149.004 | 35.488 | 0.02 | 0.337 | 268.758 | 569.495 | 3.125 | 1026.261 | 4105.044 |
Sodium (mg) | 0.068 | 4.082 | 70.089 | 0.06 | 0.006 | 335.664 | 80.627 | 38.225 | 528.821 | 2115.284 |
Zinc (mg) | 0.0 | 0.17 | 0.03 | 0.0 | 0.0 | 0.52 | 0.54 | 0.1 | 1.36 | 5.44 |
Copper (mg) | 0.0 | 0.041 | 0.013 | 0.0 | 0.0 | 0.159 | 0.133 | 0.006 | 0.352 | 1.408 |
Manganese (mg) | 0.0 | 0.133 | 0.022 | 0.0 | 0.0 | 0.193 | 0.919 | н/д | 1.267 | 5.068 |
Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.4 | 3.0 | 12.0 |
Vitamin A, IU (IU) | 0.0 | 2.041 | 0.0 | 0.0 | 5.006 | 0.0 | 9570.166 | н/д | 9577.214 | 38308.856 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.575 | 5.575 | 22.3 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 0.0 | 478.661 | 5.725 | 484.637 | 1938.548 |
Beta Carotene (mcg) | 0.0 | 1.021 | 0.0 | 0.0 | 2.597 | н/д | 5741.896 | 1.825 | 5747.338 | 22989.352 |
Vitamin E (mg) | 0.48 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 2.07 | 0.01 | 2.61 | 10.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.082 | 0.0 | 0.0 | 0.082 | н/д | 12449.279 | 0.0 | 12453.443 | 49813.772 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.78 | 0.18 | н/д | 0.99 | 3.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 7.6 | 3.1 | 0.0 | 0.2 | 1.4 | 28.7 | 0.0 | 40.9 | 163.6 |
Thiamin (mg) | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 0.136 | 0.082 | 0.001 | 0.27 | 1.08 |
Riboflavin (mg) | 0.0 | 0.031 | 0.004 | 0.0 | 0.0 | 0.057 | 0.194 | 0.012 | 0.298 | 1.192 |
Niacin (mg) | 0.0 | 0.122 | 0.226 | 0.0 | 0.002 | 0.465 | 0.735 | 0.003 | 1.553 | 6.212 |
Pantothenic acid (mg) | 0.0 | 0.122 | 0.004 | 0.0 | 0.001 | 0.159 | 0.071 | н/д | 0.358 | 1.432 |
Vitamin B-6 (mg) | 0.0 | 0.122 | 0.004 | 0.0 | 0.0 | 0.079 | 0.204 | 0.001 | 0.412 | 1.648 |
Folate (mcg) | 0.0 | 19.391 | 0.0 | 0.0 | 0.074 | 40.824 | 197.996 | 0.25 | 258.535 | 1034.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 0.28 |
Choline (mg) | 0.0 | 6.2 | н/д | 0.0 | 0.0 | 39.6 | 18.4 | 0.4 | 64.6 | 258.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.068 | 0.041 | н/д | 0.119 | 0.476 |
Threonine (g) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.215 | 0.122 | н/д | 0.358 | 1.432 |
Isoleucine (g) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.284 | 0.153 | н/д | 0.447 | 1.788 |
Leucine (g) | 0.0 | 0.031 | н/д | 0.0 | 0.0 | 0.51 | 0.225 | н/д | 0.766 | 3.064 |
Lysine (g) | 0.0 | 0.041 | н/д | 0.0 | 0.0 | 0.42 | 0.174 | н/д | 0.634 | 2.536 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.079 | 0.051 | н/д | 0.13 | 0.52 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.057 | 0.041 | н/д | 0.098 | 0.392 |
Phenylalanine (g) | 0.0 | 0.031 | н/д | 0.0 | 0.0 | 0.352 | 0.133 | н/д | 0.515 | 2.06 |
Tyrosine (g) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.136 | 0.112 | н/д | 0.259 | 1.036 |
Valine (g) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.34 | 0.163 | н/д | 0.524 | 2.096 |
Arginine (g) | 0.0 | 0.102 | н/д | 0.0 | 0.0 | 0.329 | 0.163 | н/д | 0.594 | 2.376 |
Histidine (g) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.159 | 0.061 | н/д | 0.23 | 0.92 |
Alanine (g) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.272 | 0.143 | н/д | 0.436 | 1.744 |
Aspartic acid (g) | 0.0 | 0.092 | н/д | 0.0 | 0.0 | 0.748 | 0.245 | н/д | 1.086 | 4.344 |
Glutamic acid (g) | 0.0 | 0.265 | н/д | 0.0 | 0.0 | 0.953 | 0.347 | н/д | 1.566 | 6.264 |
Glycine (g) | 0.0 | 0.031 | н/д | 0.0 | 0.0 | 0.238 | 0.133 | н/д | 0.402 | 1.608 |
Proline (g) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.34 | 0.112 | н/д | 0.463 | 1.852 |
Serine (g) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.374 | 0.102 | н/д | 0.497 | 1.988 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 8.8 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.041 | 0.013 | 0.0 | 0.0 | 0.159 | 0.061 | 0.433 | 1.173 | 4.692 |
Phytosterols (mg) | 7.459 | 15.309 | н/д | н/д | н/д | н/д | 9.185 | н/д | 31.953 | 127.812 |
Monounsaturated Fat (g) | 2.462 | 0.01 | 0.022 | 0.0 | 0.0 | 0.431 | 0.01 | 0.21 | 3.146 | 12.584 |
Polyunsaturated (g) | 0.355 | 0.02 | 0.009 | 0.0 | 0.0 | 0.295 | 0.174 | 0.029 | 0.882 | 3.528 |