Рецепт Bow Ties With Broccoli, Sweet Red Pepper And - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
olive oil
6.75g |
broccoli
90.28g |
salt
0.75g |
peppers
67.24g |
broth
146.88g |
parmesan cheese
16.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.55 | 0.0 | 0.67 | 0.0 | 6.41 | 9.62 | 19.24 |
Total Fat (g) | 6.75 | 0.33 | 0.0 | 0.2 | 0.0 | 4.77 | 12.05 | 24.1 |
Carbohydrates (g) | 0.0 | 5.99 | 0.0 | 4.05 | 1.88 | 0.68 | 12.61 | 25.22 |
Ash (g) | 0.0 | 0.79 | 0.75 | 0.32 | 1.65 | 1.34 | 4.83 | 9.66 |
Calories (kcal) | 59.67 | 30.695 | 0.0 | 20.844 | 7.344 | 71.826 | 190.38 | 380.76 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | н/д | 0.0 | н/д | 0.02 | 0.12 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.44 | н/д | 1.3 | н/д | 0.02 | 1.77 | 3.54 |
Fructose (g) | н/д | 0.61 | н/д | 1.52 | н/д | 0.02 | 2.16 | 4.32 |
Lactose (g) | н/д | 0.19 | н/д | 0.0 | н/д | 0.02 | 0.21 | 0.42 |
Maltose (g) | н/д | 0.19 | н/д | 0.0 | н/д | 0.02 | 0.21 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 80.62 | 0.0 | 62.0 | 143.35 | 3.47 | 289.45 | 578.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.53 | 0.0 | 2.82 | 1.25 | 0.15 | 5.76 | 11.52 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.04 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 1.4 | 0.0 | 0.0 | 3.8 | 7.6 |
Calcium (mg) | 0.068 | 42.432 | 0.18 | 4.707 | 0.0 | 184.815 | 232.201 | 464.402 |
Iron (mg) | 0.04 | 0.66 | 0.0 | 0.29 | 0.0 | 0.15 | 1.14 | 2.28 |
Magnesium (mg) | 0.0 | 18.959 | 0.008 | 8.069 | н/д | 6.333 | 33.368 | 66.736 |
Phosphorus (mg) | 0.0 | 59.585 | 0.0 | 17.482 | н/д | 121.488 | 198.555 | 397.11 |
Potassium (mg) | 0.068 | 285.285 | 0.06 | 141.876 | н/д | 20.831 | 448.12 | 896.24 |
Sodium (mg) | 0.135 | 29.792 | 290.685 | 2.69 | 587.5 | 254.808 | 1165.61 | 2331.22 |
Zinc (mg) | 0.0 | 0.37 | 0.0 | 0.17 | н/д | 0.64 | 1.18 | 2.36 |
Copper (mg) | 0.0 | 0.045 | 0.0 | 0.013 | н/д | 0.04 | 0.099 | 0.198 |
Manganese (mg) | 0.0 | 0.19 | 0.001 | 0.074 | н/д | 0.015 | 0.279 | 0.558 |
Selenium (mcg) | 0.0 | 2.3 | 0.0 | 0.1 | н/д | 2.9 | 5.3 | 10.6 |
Vitamin A, IU (IU) | 0.0 | 562.444 | 0.0 | 2105.284 | 312.844 | 73.659 | 3054.232 | 6108.464 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 19.498 | 19.498 | 38.996 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 27.987 | 0.0 | 105.567 | н/д | 19.998 | 153.552 | 307.104 |
Beta Carotene (mcg) | 0.0 | 325.911 | 0.0 | 1091.978 | н/д | 5.166 | 1423.055 | 2846.11 |
Vitamin E (mg) | 0.97 | 0.7 | 0.0 | 1.06 | н/д | 0.04 | 2.78 | 5.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1266.628 | 0.0 | 34.292 | н/д | 0.0 | 1300.921 | 2601.842 |
Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | 0.03 | н/д | н/д | 0.05 | 0.1 |
Tocopherol, gamma (mg) | 0.06 | 0.15 | н/д | 0.09 | н/д | н/д | 0.3 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 80.5 | 0.0 | 85.9 | 0.0 | 0.0 | 166.4 | 332.8 |
Thiamin (mg) | 0.0 | 0.063 | 0.0 | 0.034 | н/д | 0.005 | 0.102 | 0.204 |
Riboflavin (mg) | 0.0 | 0.108 | 0.0 | 0.061 | н/д | 0.082 | 0.251 | 0.502 |
Niacin (mg) | 0.0 | 0.578 | 0.0 | 0.659 | н/д | 0.018 | 1.255 | 2.51 |
Pantothenic acid (mg) | 0.0 | 0.515 | 0.0 | 0.215 | н/д | 0.055 | 0.785 | 1.57 |
Vitamin B-6 (mg) | 0.0 | 0.163 | 0.0 | 0.195 | н/д | 0.008 | 0.366 | 0.732 |
Folate (mcg) | 0.0 | 56.876 | 0.0 | 30.93 | н/д | 1.667 | 89.473 | 178.946 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.38 | 0.38 | 0.76 |
Choline (mg) | 0.0 | 16.9 | 0.0 | 3.8 | н/д | 2.6 | 23.2 | 46.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.027 | 0.0 | 0.007 | н/д | 0.087 | 0.12 | 0.24 |
Threonine (g) | 0.0 | 0.081 | 0.0 | 0.027 | н/д | 0.243 | 0.351 | 0.702 |
Isoleucine (g) | 0.0 | 0.072 | 0.0 | 0.013 | н/д | 0.328 | 0.414 | 0.828 |
Leucine (g) | 0.0 | 0.117 | 0.0 | 0.027 | н/д | 0.62 | 0.764 | 1.528 |
Lysine (g) | 0.0 | 0.126 | 0.0 | 0.027 | н/д | 0.497 | 0.65 | 1.3 |
Methionine (g) | 0.0 | 0.036 | 0.0 | 0.007 | н/д | 0.17 | 0.213 | 0.426 |
Cystine (g) | 0.0 | 0.027 | 0.0 | 0.013 | н/д | 0.02 | 0.061 | 0.122 |
Phenylalanine (g) | 0.0 | 0.108 | 0.0 | 0.034 | н/д | 0.347 | 0.489 | 0.978 |
Tyrosine (g) | 0.0 | 0.045 | 0.0 | 0.007 | н/д | 0.388 | 0.44 | 0.88 |
Valine (g) | 0.0 | 0.117 | 0.0 | 0.02 | н/д | 0.42 | 0.557 | 1.114 |
Arginine (g) | 0.0 | 0.172 | 0.0 | 0.027 | н/д | 0.262 | 0.46 | 0.92 |
Histidine (g) | 0.0 | 0.054 | 0.0 | 0.013 | н/д | 0.182 | 0.249 | 0.498 |
Alanine (g) | 0.0 | 0.09 | 0.0 | 0.02 | н/д | 0.193 | 0.304 | 0.608 |
Aspartic acid (g) | 0.0 | 0.298 | 0.0 | 0.188 | н/д | 0.445 | 0.931 | 1.862 |
Glutamic acid (g) | 0.0 | 0.488 | 0.0 | 0.141 | н/д | 1.45 | 2.079 | 4.158 |
Glycine (g) | 0.0 | 0.081 | 0.0 | 0.02 | н/д | 0.127 | 0.228 | 0.456 |
Proline (g) | 0.0 | 0.099 | 0.0 | 0.013 | н/д | 0.77 | 0.883 | 1.766 |
Serine (g) | 0.0 | 0.108 | 0.0 | 0.034 | н/д | 0.382 | 0.524 | 1.048 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.665 | 14.665 | 29.33 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.036 | 0.0 | 0.02 | 0.0 | 2.883 | 3.872 | 7.744 |
Phytosterols (mg) | 14.918 | н/д | 0.0 | н/д | н/д | н/д | 14.918 | 29.836 |
Monounsaturated Fat (g) | 4.925 | 0.009 | 0.0 | 0.0 | н/д | 1.397 | 6.33 | 12.66 |
Polyunsaturated (g) | 0.71 | 0.036 | 0.0 | 0.047 | н/д | 0.195 | 0.988 | 1.976 |