Рецепт Bow Ties With Asparagus And Buckwheat Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pasta 177.44g	chicken broth 90.0g	orange zest 0.5g	kasha 20.5g	asparagus 90.15g	parmesan cheese 5.0g	pistachio nuts 8.0g	butter 7.1g	water 22.2g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	23.14	1.8	0.01	2.4	1.98	1.92	1.71	0.06	0.0	0.11	33.13	66.26
Total Fat (g)	2.68	0.54	0.0	0.56	0.11	1.43	3.68	5.75	0.0	0.03	14.78	29.56
Carbohydrates (g)	132.49	1.08	0.08	15.36	3.5	0.2	2.16	0.0	0.0	0.23	155.11	310.22
Ash (g)	1.56	0.18	н/д	0.45	0.52	0.4	н/д	0.15	0.02	0.08	3.37	6.74
Calories (kcal)	658.302	14.4	0.235	70.93	18.031	21.55	45.52	50.871	0.0	1.3	881.139	1762.278
Starch (g)	110.81	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	110.81	221.62
Sucrose (g)	0.85	н/д	н/д	н/д	0.21	0.01	н/д	н/д	н/д	н/д	1.07	2.14
Glucose (dextrose) (g)	0.21	н/д	н/д	н/д	0.59	0.01	н/д	н/д	н/д	н/д	0.81	1.62
Fructose (g)	0.2	н/д	н/д	н/д	0.9	0.01	н/д	н/д	н/д	н/д	1.1	2.2
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.02
Maltose (g)	3.48	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	3.49	6.98
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.57	86.4	0.41	1.72	84.04	1.04	0.16	1.13	22.18	3.17	217.81	435.62
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.74	0.12	0.02	н/д	1.69	0.05	0.62	0.0	0.0	0.03	7.28	14.56
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.02
Dietary Fiber (g)	5.7	0.0	0.1	2.1	1.9	0.0	0.8	0.0	0.0	0.1	10.7	21.4
Calcium (mg)	37.262	3.6	0.67	3.485	21.637	55.45	8.8	1.703	0.666	4.982	138.255	276.51
Iron (mg)	5.86	0.19	0.0	0.51	1.93	0.05	0.34	0.0	0.0	0.22	9.09	18.18
Magnesium (mg)	94.043	0.9	0.075	45.305	12.621	1.9	9.6	0.142	0.222	1.805	166.614	333.228
Phosphorus (mg)	335.362	27.0	0.06	65.395	46.88	36.45	38.8	1.703	0.0	2.094	553.743	1107.486
Potassium (mg)	395.691	77.4	0.8	65.6	182.109	6.25	83.36	1.703	0.0	19.999	832.912	1665.824
Sodium (mg)	10.646	27.0	0.03	2.255	1.803	76.45	24.48	40.867	0.888	2.022	186.441	372.882
Zinc (mg)	2.5	0.09	0.0	0.5	0.49	0.19	0.18	0.01	0.0	0.04	4.0	8.0
Copper (mg)	0.515	0.045	0.0	0.127	0.171	0.012	0.106	0.0	0.002	0.005	0.984	1.968
Manganese (mg)	1.632	н/д	н/д	0.332	0.144	0.005	н/д	0.0	0.0	0.006	2.119	4.238
Selenium (mcg)	112.1	0.0	0.0	1.7	2.1	0.9	0.7	0.1	0.0	0.0	117.6	235.2
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	681.557	22.1	н/д	177.304	0.0	304.106	1185.067	2370.134
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	5.85	0.0	47.607	0.0	0.0	53.457	106.914
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.015	0.0	34.258	6.0	1.04	48.53	0.0	15.198	105.041	210.082
Beta Carotene (mcg)	0.0	0.0	0.035	н/д	404.787	1.55	12.56	11.21	0.0	182.449	612.591	1225.182
Vitamin E (mg)	0.2	0.0	0.0	н/д	1.02	0.01	0.15	0.16	0.0	0.03	1.57	3.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.973	0.0	н/д	3.973	7.946
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.939	0.0	0.09	н/д	640.086	0.0	96.4	0.0	0.0	200.752	969.268	1938.536
Tocopherol, beta (mg)	0.11	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.11	0.22
Tocopherol, gamma (mg)	1.56	н/д	н/д	н/д	0.08	н/д	н/д	0.0	н/д	0.02	1.66	3.32
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	5.0	0.0	0.2	0.0	0.0	4.8	10.7	21.4
Thiamin (mg)	1.579	0.0	0.0	0.045	0.126	0.002	0.067	0.001	0.0	0.003	1.823	3.646
Riboflavin (mg)	0.71	0.027	0.0	0.055	0.126	0.025	0.013	0.002	0.0	0.004	0.962	1.924
Niacin (mg)	12.74	1.233	0.002	1.054	0.883	0.006	0.114	0.003	0.0	0.047	16.082	32.164
Pantothenic acid (mg)	0.763	н/д	н/д	0.252	0.243	0.017	н/д	0.008	0.0	0.014	1.297	2.594
Vitamin B-6 (mg)	0.248	0.009	0.001	0.072	0.081	0.003	0.102	0.0	0.0	0.003	0.519	1.038
Folate (mcg)	420.533	0.0	0.065	8.61	46.88	0.5	4.0	0.213	0.0	5.487	486.287	972.574
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.11	0.0	0.01	0.0	0.0	0.22	0.44
Choline (mg)	26.8	2.8	0.0	11.1	14.4	0.8	5.7	1.3	0.0	0.5	63.4	126.8
Folic acid (mcg)	388.594	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	388.594	777.188
Tryptophan (g)	0.337	н/д	н/д	0.035	0.027	0.026	н/д	0.001	н/д	0.002	0.428	0.856
Threonine (g)	0.816	н/д	н/д	0.092	0.072	0.073	н/д	0.003	н/д	0.004	1.061	2.122
Isoleucine (g)	0.905	н/д	н/д	0.09	0.072	0.099	н/д	0.004	н/д	0.004	1.174	2.348
Leucine (g)	1.757	н/д	н/д	0.152	0.117	0.186	н/д	0.006	н/д	0.007	2.224	4.448
Lysine (g)	0.532	н/д	н/д	0.123	0.09	0.149	н/д	0.005	н/д	0.006	0.906	1.812
Methionine (g)	0.266	н/д	н/д	0.031	0.027	0.051	н/д	0.001	н/д	0.001	0.378	0.756
Cystine (g)	0.461	н/д	н/д	0.041	0.027	0.006	н/д	0.001	н/д	0.0	0.536	1.072
Phenylalanine (g)	1.189	н/д	н/д	0.094	0.072	0.104	н/д	0.003	н/д	0.005	1.468	2.936
Tyrosine (g)	0.426	н/д	н/д	0.043	0.045	0.117	н/д	0.003	н/д	0.003	0.636	1.272
Valine (g)	1.047	н/д	н/д	0.123	0.108	0.126	н/д	0.004	н/д	0.006	1.414	2.828
Arginine (g)	0.834	н/д	н/д	0.178	0.081	0.079	н/д	0.002	н/д	0.004	1.178	2.356
Histidine (g)	0.532	н/д	н/д	0.055	0.045	0.055	н/д	0.001	н/д	0.002	0.691	1.382
Alanine (g)	0.781	н/д	н/д	0.135	0.108	0.058	н/д	0.002	н/д	0.007	1.092	2.184
Aspartic acid (g)	1.1	н/д	н/д	0.205	0.46	0.134	н/д	0.004	н/д	0.01	1.913	3.826
Glutamic acid (g)	8.162	н/д	н/д	0.371	0.207	0.435	н/д	0.013	н/д	0.009	9.197	18.394
Glycine (g)	0.781	н/д	н/д	0.187	0.081	0.038	н/д	0.001	н/д	0.005	1.093	2.186
Proline (g)	2.786	н/д	н/д	0.092	0.063	0.231	н/д	0.006	н/д	0.008	3.185	6.37
Serine (g)	1.1	н/д	н/д	0.125	0.099	0.115	н/д	0.004	н/д	0.005	1.447	2.894
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.4	0.0	15.254	0.0	0.0	19.654	39.308
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.497	0.162	0.0	0.121	0.036	0.865	0.445	3.645	0.0	0.005	5.775	11.55
Phytosterols (mg)	н/д	н/д	н/д	н/д	21.637	н/д	н/д	н/д	н/д	0.181	21.817	43.634
Monounsaturated Fat (g)	0.302	0.243	0.0	0.17	0.0	0.419	1.938	1.491	0.0	0.011	4.574	9.148
Polyunsaturated (g)	0.994	0.117	0.0	0.17	0.045	0.059	1.112	0.216	0.0	0.004	2.717	5.434