Рецепт Bow Ties With Asian Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
soy sauce
10.67g |
honey
7.0g |
lime juice
5.04g |
mustard
2.5g |
chicken breasts
60.48g |
chicken broth
19.72g |
bell peppers
20.23g |
scallions
14.4g |
parsley
2.41g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.02 | 0.02 | 0.11 | 12.61 | 0.2 | 0.2 | 0.26 | 0.07 | 14.16 | 84.96 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.59 | 0.02 | 0.06 | 0.03 | 0.02 | 5.83 | 34.98 |
Carbohydrates (g) | 0.81 | 5.77 | 0.42 | 0.13 | 0.0 | 0.08 | 1.22 | 1.06 | 0.15 | 9.65 | 57.9 |
Ash (g) | 1.63 | 0.01 | 0.02 | 0.09 | 0.61 | 0.14 | 0.1 | 0.12 | 0.05 | 2.77 | 16.62 |
Calories (kcal) | 5.653 | 21.28 | 1.26 | 1.675 | 104.023 | 1.38 | 6.27 | 4.608 | 0.866 | 147.017 | 882.102 |
Starch (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
Sucrose (g) | н/д | 0.06 | 0.02 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 0.54 |
Glucose (dextrose) (g) | н/д | 2.5 | 0.03 | 0.01 | н/д | н/д | 0.39 | н/д | н/д | 2.94 | 17.64 |
Fructose (g) | н/д | 2.87 | 0.03 | 0.0 | н/д | н/д | 0.46 | н/д | н/д | 3.36 | 20.16 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.55 | 1.2 | 4.58 | 2.07 | 42.01 | 19.28 | 18.65 | 12.94 | 2.11 | 110.38 | 662.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 5.75 | 0.09 | 0.02 | 0.0 | 0.0 | 0.85 | 0.34 | 0.02 | 7.24 | 43.44 |
Galactose (g) | н/д | 0.22 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 1.32 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 1.2 | 7.2 |
Calcium (mg) | 2.027 | 0.42 | 0.706 | 1.45 | 6.653 | 1.183 | 1.416 | 10.368 | 3.321 | 27.543 | 165.258 |
Iron (mg) | 0.21 | 0.03 | 0.0 | 0.04 | 0.45 | 0.04 | 0.09 | 0.21 | 0.15 | 1.21 | 7.26 |
Magnesium (mg) | 4.587 | 0.14 | 0.403 | 1.225 | 15.12 | 0.197 | 2.427 | 2.88 | 1.203 | 28.182 | 169.092 |
Phosphorus (mg) | 13.333 | 0.28 | 0.706 | 2.65 | 105.233 | 2.563 | 5.259 | 5.328 | 1.396 | 136.748 | 820.488 |
Potassium (mg) | 23.147 | 3.64 | 5.899 | 3.45 | 133.053 | 15.772 | 42.678 | 39.744 | 13.333 | 280.716 | 1684.296 |
Sodium (mg) | 601.28 | 0.28 | 0.101 | 28.375 | 38.102 | 31.15 | 0.809 | 2.304 | 1.348 | 703.748 | 4222.488 |
Zinc (mg) | 0.06 | 0.02 | 0.0 | 0.02 | 0.48 | 0.01 | 0.05 | 0.06 | 0.03 | 0.72 | 4.32 |
Copper (mg) | 0.011 | 0.003 | 0.002 | 0.002 | 0.024 | 0.006 | 0.004 | 0.012 | 0.004 | 0.067 | 0.402 |
Manganese (mg) | 0.045 | 0.006 | 0.001 | 0.011 | 0.012 | 0.01 | 0.022 | 0.023 | 0.004 | 0.133 | 0.798 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.8 | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 66.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.521 | 1.775 | 50.197 | 0.0 | 633.297 | 143.568 | 202.738 | 1034.096 | 6204.576 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.515 | 0.0 | 0.0 | 0.0 | 0.0 | 14.515 | 87.09 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.101 | 0.1 | 15.12 | 0.0 | 31.756 | 7.2 | 10.132 | 64.408 | 386.448 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.513 | 0.725 | 0.0 | 0.0 | 328.481 | 86.112 | 121.633 | 538.464 | 3230.784 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.19 | 0.0 | 0.32 | 0.08 | 0.02 | 0.62 | 3.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 10.316 | 163.728 | 133.835 | 308.328 | 1849.968 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.05 | 0.02 | н/д | 0.03 | н/д | 0.01 | 0.11 | 0.66 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 25.8 | 2.7 | 3.2 | 34.7 | 208.2 |
Thiamin (mg) | 0.003 | 0.0 | 0.002 | 0.009 | 0.036 | 0.0 | 0.01 | 0.009 | 0.002 | 0.07 | 0.42 |
Riboflavin (mg) | 0.018 | 0.003 | 0.001 | 0.001 | 0.054 | 0.002 | 0.018 | 0.012 | 0.002 | 0.111 | 0.666 |
Niacin (mg) | 0.235 | 0.008 | 0.007 | 0.013 | 5.993 | 0.101 | 0.198 | 0.076 | 0.032 | 6.663 | 39.978 |
Pantothenic acid (mg) | 0.032 | 0.005 | 0.006 | 0.008 | 0.484 | 0.002 | 0.065 | 0.012 | 0.01 | 0.622 | 3.732 |
Vitamin B-6 (mg) | 0.016 | 0.001 | 0.002 | 0.002 | 0.321 | 0.002 | 0.059 | 0.009 | 0.002 | 0.413 | 2.478 |
Folate (mcg) | 1.493 | 0.14 | 0.504 | 0.175 | 2.419 | 0.0 | 9.304 | 9.216 | 3.658 | 26.91 | 161.46 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
Choline (mg) | 2.0 | 0.2 | 0.3 | 0.6 | 40.6 | н/д | 1.1 | 0.8 | 0.3 | 45.8 | 274.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.145 | н/д | 0.002 | 0.003 | 0.001 | 0.161 | 0.966 |
Threonine (g) | 0.027 | 0.0 | 0.0 | 0.004 | 0.526 | н/д | 0.008 | 0.01 | 0.003 | 0.578 | 3.468 |
Isoleucine (g) | 0.032 | 0.001 | 0.0 | 0.004 | 0.641 | н/д | 0.004 | 0.012 | 0.003 | 0.696 | 4.176 |
Leucine (g) | 0.053 | 0.001 | 0.001 | 0.008 | 0.925 | н/д | 0.008 | 0.016 | 0.005 | 1.017 | 6.102 |
Lysine (g) | 0.038 | 0.001 | 0.001 | 0.007 | 1.046 | н/д | 0.008 | 0.013 | 0.004 | 1.119 | 6.714 |
Methionine (g) | 0.01 | 0.0 | 0.0 | 0.002 | 0.339 | н/д | 0.002 | 0.003 | 0.001 | 0.356 | 2.136 |
Cystine (g) | 0.012 | 0.0 | 0.0 | 0.002 | 0.163 | н/д | 0.004 | н/д | 0.0 | 0.181 | 1.086 |
Phenylalanine (g) | 0.035 | 0.001 | 0.001 | 0.004 | 0.496 | н/д | 0.01 | 0.009 | 0.004 | 0.559 | 3.354 |
Tyrosine (g) | 0.025 | 0.001 | 0.0 | 0.004 | 0.411 | н/д | 0.002 | 0.007 | 0.002 | 0.451 | 2.706 |
Valine (g) | 0.033 | 0.001 | 0.001 | 0.005 | 0.617 | н/д | 0.006 | 0.012 | 0.004 | 0.678 | 4.068 |
Arginine (g) | 0.046 | 0.001 | 0.001 | 0.007 | 0.78 | н/д | 0.008 | 0.019 | 0.003 | 0.864 | 5.184 |
Histidine (g) | 0.017 | 0.0 | 0.0 | 0.003 | 0.381 | н/д | 0.004 | 0.004 | 0.001 | 0.411 | 2.466 |
Alanine (g) | 0.03 | 0.001 | 0.001 | 0.004 | 0.72 | н/д | 0.006 | 0.012 | 0.005 | 0.778 | 4.668 |
Aspartic acid (g) | 0.071 | 0.002 | 0.006 | 0.01 | 1.125 | н/д | 0.057 | 0.024 | 0.007 | 1.302 | 7.812 |
Glutamic acid (g) | 0.158 | 0.001 | 0.004 | 0.019 | 1.863 | н/д | 0.042 | 0.055 | 0.006 | 2.148 | 12.888 |
Glycine (g) | 0.03 | 0.001 | 0.001 | 0.006 | 0.744 | н/д | 0.006 | 0.013 | 0.004 | 0.804 | 4.824 |
Proline (g) | 0.049 | 0.006 | 0.002 | 0.009 | 0.575 | н/д | 0.004 | 0.017 | 0.005 | 0.667 | 4.002 |
Serine (g) | 0.038 | 0.001 | 0.002 | 0.005 | 0.441 | н/д | 0.01 | 0.012 | 0.003 | 0.513 | 3.078 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.706 | 0.0 | 0.0 | 0.0 | 0.0 | 38.706 | 232.236 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.073 | н/д | н/д | н/д | н/д | 0.073 | 0.438 |
Saturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.006 | 1.609 | 0.006 | 0.006 | 0.004 | 0.003 | 1.636 | 9.816 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 | 0.72 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.066 | 2.31 | 0.01 | 0.0 | 0.004 | 0.007 | 2.399 | 14.394 |
Polyunsaturated (g) | 0.002 | 0.0 | 0.001 | 0.024 | 1.185 | 0.004 | 0.014 | 0.01 | 0.003 | 1.243 | 7.458 |