Рецепт Bow-tie Pasta with Sausages and Roasted Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peppers
292.74g |
eggplant
370.98g |
olive oil
27.0g |
onion
99.0g |
garlic
10.44g |
sausages
0.0g |
tomatoes
443.6g |
wine
117.6g |
olives
108.0g |
basil
2.1g |
parsley
1.6g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.52 | 3.75 | 0.0 | 1.09 | 0.66 | н/д | 7.28 | 0.08 | 0.0 | 0.3 | 0.36 | н/д | 16.04 | 16.04 |
Total Fat (g) | 0.5 | 0.7 | 27.0 | 0.1 | 0.05 | н/д | 1.24 | 0.0 | 108.0 | 0.08 | 0.07 | н/д | 137.75 | 137.75 |
Carbohydrates (g) | 13.58 | 21.15 | 0.0 | 9.25 | 3.45 | н/д | 32.34 | 3.07 | 0.0 | 1.28 | 0.83 | н/д | 84.94 | 84.94 |
Ash (g) | 1.26 | 2.6 | 0.0 | 0.35 | 0.16 | н/д | 5.99 | 0.33 | н/д | 0.3 | 0.2 | н/д | 11.18 | 11.18 |
Calories (kcal) | 58.548 | 89.035 | 238.68 | 39.6 | 15.556 | н/д | 141.952 | 99.96 | 954.72 | 5.271 | 4.416 | н/д | 1647.738 | 1647.738 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.32 | н/д | н/д | 0.98 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | н/д | 1.37 | 1.37 |
Glucose (dextrose) (g) | 3.4 | н/д | н/д | 1.95 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.04 | н/д | 5.41 | 5.41 |
Fructose (g) | 3.28 | н/д | н/д | 1.28 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.01 | н/д | 4.58 | 4.58 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | н/д | 12.5 | 12.5 |
Water (g) | 274.85 | 342.82 | 0.0 | 88.22 | 6.12 | н/д | 396.76 | 101.71 | 0.0 | 0.14 | 0.14 | н/д | 1210.76 | 1210.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 7.03 | 8.72 | 0.0 | 4.2 | 0.1 | н/д | н/д | 0.73 | 0.0 | 0.04 | 0.12 | н/д | 20.93 | 20.93 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.0 | 12.6 | 0.0 | 1.7 | 0.2 | н/д | 8.4 | 0.0 | 0.0 | 0.9 | 0.5 | н/д | 29.3 | 29.3 |
Calcium (mg) | 29.274 | 33.388 | 0.27 | 22.77 | 18.896 | н/д | 150.824 | 9.408 | 1.08 | 44.373 | 23.488 | н/д | 333.772 | 333.772 |
Iron (mg) | 1.0 | 0.89 | 0.15 | 0.21 | 0.18 | н/д | 5.77 | 0.54 | 0.6 | 0.88 | 1.57 | н/д | 11.78 | 11.78 |
Magnesium (mg) | 29.274 | 51.937 | 0.0 | 9.9 | 2.61 | н/д | 88.72 | 14.112 | 0.0 | 8.862 | 3.984 | н/д | 209.399 | 209.399 |
Phosphorus (mg) | 58.548 | 92.745 | 0.0 | 28.71 | 15.973 | н/д | 141.952 | 27.048 | 0.0 | 10.29 | 5.616 | н/д | 380.882 | 380.882 |
Potassium (mg) | 512.295 | 853.254 | 0.27 | 144.54 | 41.864 | н/д | 1299.748 | 149.352 | 1.08 | 72.093 | 60.88 | н/д | 3135.376 | 3135.376 |
Sodium (mg) | 8.782 | 7.42 | 0.54 | 3.96 | 1.775 | н/д | 585.552 | 4.704 | 2.16 | 0.714 | 7.232 | н/д | 622.839 | 622.839 |
Zinc (mg) | 0.38 | 0.59 | 0.0 | 0.17 | 0.12 | н/д | 1.2 | 0.16 | 0.0 | 0.12 | 0.08 | н/д | 2.82 | 2.82 |
Copper (mg) | 0.205 | 0.297 | 0.0 | 0.04 | 0.031 | н/д | 0.798 | 0.012 | 0.0 | 0.029 | 0.01 | н/д | 1.422 | 1.422 |
Manganese (mg) | 0.351 | 0.927 | 0.0 | 0.129 | 0.174 | н/д | 0.798 | 0.153 | н/д | 0.067 | 0.168 | н/д | 2.768 | 2.768 |
Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.5 | 1.5 | н/д | 2.7 | 0.2 | 0.0 | 0.1 | 0.5 | н/д | 6.5 | 6.5 |
Vitamin A, IU (IU) | 1083.138 | 100.165 | 0.0 | 1.98 | 0.94 | н/д | 3100.764 | 2.352 | н/д | 196.875 | 162.944 | н/д | 4649.157 | 4649.157 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 52.693 | 3.71 | 0.0 | 0.0 | 0.0 | н/д | 155.26 | 0.0 | 0.0 | 9.849 | 8.144 | н/д | 229.656 | 229.656 |
Beta Carotene (mcg) | 608.899 | 59.357 | 0.0 | 0.99 | 0.522 | н/д | н/д | 1.176 | 0.0 | 117.264 | 86.08 | н/д | 874.288 | 874.288 |
Vitamin E (mg) | 1.08 | 1.11 | 3.87 | 0.02 | 0.01 | н/д | н/д | 0.0 | 15.5 | 0.16 | 0.11 | н/д | 21.86 | 21.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 8.253 | 6.352 | н/д | 14.605 | 14.605 |
Lutein + zeaxanthin (mcg) | 998.243 | 0.0 | 0.0 | 3.96 | 1.67 | н/д | н/д | 7.056 | 0.0 | 24.15 | 88.48 | н/д | 1123.56 | 1123.56 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.22 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | н/д | 0.26 | 0.26 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 235.4 | 8.2 | 0.0 | 7.3 | 3.3 | н/д | 40.8 | 0.0 | 0.0 | 1.3 | 2.0 | н/д | 298.2 | 298.2 |
Thiamin (mg) | 0.176 | 0.148 | 0.0 | 0.05 | 0.021 | н/д | 0.355 | 0.012 | 0.0 | 0.003 | 0.003 | н/д | 0.767 | 0.767 |
Riboflavin (mg) | 0.088 | 0.148 | 0.0 | 0.03 | 0.011 | н/д | 0.222 | 0.035 | 0.0 | 0.007 | 0.02 | н/д | 0.561 | 0.561 |
Niacin (mg) | 1.405 | 2.411 | 0.0 | 0.119 | 0.073 | н/д | 5.412 | 0.259 | 0.0 | 0.146 | 0.127 | н/д | 9.952 | 9.952 |
Pantothenic acid (mg) | 0.293 | 1.039 | 0.0 | 0.119 | 0.063 | н/д | 1.242 | 0.035 | н/д | н/д | н/д | н/д | 2.79 | 2.79 |
Vitamin B-6 (mg) | 0.644 | 0.297 | 0.0 | 0.119 | 0.129 | н/д | 0.665 | 0.071 | 0.0 | 0.049 | 0.016 | н/д | 1.99 | 1.99 |
Folate (mcg) | 29.274 | 81.616 | 0.0 | 18.81 | 0.313 | н/д | 57.668 | 1.176 | 0.0 | 5.754 | 2.88 | н/д | 197.491 | 197.491 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 16.1 | 25.6 | 0.1 | 6.0 | 2.4 | н/д | н/д | 6.7 | 0.3 | 1.2 | 1.6 | н/д | 60.0 | 60.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.037 | 0.0 | 0.01 | 0.007 | н/д | 0.044 | н/д | н/д | 0.005 | н/д | н/д | 0.133 | 0.133 |
Threonine (g) | 0.117 | 0.148 | 0.0 | 0.02 | 0.017 | н/д | 0.177 | н/д | н/д | 0.012 | н/д | н/д | 0.492 | 0.492 |
Isoleucine (g) | 0.059 | 0.185 | 0.0 | 0.01 | 0.023 | н/д | 0.177 | н/д | н/д | 0.012 | н/д | н/д | 0.467 | 0.467 |
Leucine (g) | 0.117 | 0.223 | 0.0 | 0.03 | 0.032 | н/д | 0.266 | н/д | н/д | 0.023 | н/д | н/д | 0.691 | 0.691 |
Lysine (g) | 0.117 | 0.185 | 0.0 | 0.04 | 0.028 | н/д | 0.266 | н/д | н/д | 0.013 | н/д | н/д | 0.65 | 0.65 |
Methionine (g) | 0.029 | 0.037 | 0.0 | 0.0 | 0.008 | н/д | 0.044 | н/д | н/д | 0.004 | н/д | н/д | 0.123 | 0.123 |
Cystine (g) | 0.029 | 0.037 | 0.0 | 0.0 | 0.007 | н/д | 0.089 | н/д | н/д | 0.003 | н/д | н/д | 0.166 | 0.166 |
Phenylalanine (g) | 0.263 | 0.148 | 0.0 | 0.03 | 0.019 | н/д | 0.177 | н/д | н/д | 0.015 | н/д | н/д | 0.653 | 0.653 |
Tyrosine (g) | 0.029 | 0.111 | 0.0 | 0.01 | 0.008 | н/д | 0.133 | н/д | н/д | 0.009 | н/д | н/д | 0.301 | 0.301 |
Valine (g) | 0.117 | 0.185 | 0.0 | 0.02 | 0.03 | н/д | 0.177 | н/д | н/д | 0.015 | н/д | н/д | 0.545 | 0.545 |
Arginine (g) | 0.088 | 0.223 | 0.0 | 0.099 | 0.066 | н/д | 0.177 | н/д | н/д | 0.014 | н/д | н/д | 0.666 | 0.666 |
Histidine (g) | 0.029 | 0.074 | 0.0 | 0.01 | 0.011 | н/д | 0.089 | н/д | н/д | 0.006 | н/д | н/д | 0.22 | 0.22 |
Alanine (g) | 0.117 | 0.185 | 0.0 | 0.02 | 0.014 | н/д | 0.222 | н/д | н/д | 0.016 | н/д | н/д | 0.574 | 0.574 |
Aspartic acid (g) | 0.615 | 0.594 | 0.0 | 0.089 | 0.051 | н/д | 0.976 | н/д | н/д | 0.036 | н/д | н/д | 2.36 | 2.36 |
Glutamic acid (g) | 0.556 | 0.705 | 0.0 | 0.257 | 0.085 | н/д | 2.529 | н/д | н/д | 0.033 | н/д | н/д | 4.165 | 4.165 |
Glycine (g) | 0.088 | 0.148 | 0.0 | 0.03 | 0.021 | н/д | 0.177 | н/д | н/д | 0.014 | н/д | н/д | 0.479 | 0.479 |
Proline (g) | 0.059 | 0.148 | 0.0 | 0.01 | 0.01 | н/д | 0.133 | н/д | н/д | 0.012 | н/д | н/д | 0.373 | 0.373 |
Serine (g) | 0.146 | 0.148 | 0.0 | 0.02 | 0.02 | н/д | 0.177 | н/д | н/д | 0.012 | н/д | н/д | 0.524 | 0.524 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.176 | 0.111 | 3.729 | 0.04 | 0.009 | н/д | 0.177 | 0.0 | 14.915 | 0.005 | 0.002 | н/д | 19.164 | 19.164 |
Phytosterols (mg) | 26.347 | 25.969 | 59.67 | 14.85 | н/д | н/д | н/д | н/д | н/д | 2.226 | н/д | н/д | 129.061 | 129.061 |
Monounsaturated Fat (g) | 0.029 | 0.074 | 19.699 | 0.01 | 0.001 | н/д | 0.177 | 0.0 | 78.797 | 0.009 | 0.052 | н/д | 98.849 | 98.849 |
Polyunsaturated (g) | 0.176 | 0.297 | 2.84 | 0.02 | 0.026 | н/д | 0.488 | 0.0 | 11.362 | 0.046 | 0.007 | н/д | 15.261 | 15.261 |