Рецепт Bow Tie Pasta (Farfalle) with Tomatoes & Broccoli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
27.76g |
olive oil
6.75g |
garlics
2.28g |
cherry tomatoes
135.59g |
pepper
0.0g |
salt
0.0g |
wine
14.75g |
parmesan cheese
6.25g |
basil
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.78 | 0.0 | 0.15 | 1.19 | н/д | н/д | 0.01 | 2.4 | 0.0 | 4.54 | 18.16 |
Total Fat (g) | 0.1 | 6.75 | 0.01 | 0.27 | н/д | н/д | 0.0 | 1.79 | 0.0 | 8.92 | 35.68 |
Carbohydrates (g) | 1.84 | 0.0 | 0.76 | 5.32 | н/д | н/д | 0.4 | 0.25 | 0.0 | 8.57 | 34.28 |
Ash (g) | 0.24 | 0.0 | 0.03 | 0.68 | н/д | н/д | 0.04 | 0.5 | 0.0 | 1.49 | 5.96 |
Calories (kcal) | 9.437 | 59.67 | 3.403 | 24.406 | н/д | н/д | 12.243 | 26.938 | 0.018 | 136.114 | 544.456 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.04 | 0.16 |
Glucose (dextrose) (g) | 0.14 | н/д | н/д | 1.69 | н/д | н/д | н/д | 0.01 | 0.0 | 1.84 | 7.36 |
Fructose (g) | 0.19 | н/д | н/д | 1.86 | н/д | н/д | н/д | 0.01 | 0.0 | 2.06 | 8.24 |
Lactose (g) | 0.06 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.07 | 0.28 |
Maltose (g) | 0.06 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.5 | 0.0 | 0.0 | 1.5 | 6.0 |
Water (g) | 24.79 | 0.0 | 1.34 | 128.13 | н/д | н/д | 12.77 | 1.3 | 0.07 | 168.4 | 673.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.47 | 0.0 | 0.02 | 3.57 | н/д | н/д | 0.12 | 0.06 | 0.0 | 4.23 | 16.92 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 1.6 | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
Calcium (mg) | 13.045 | 0.068 | 4.134 | 13.559 | н/д | н/д | 1.18 | 69.313 | 0.142 | 101.439 | 405.756 |
Iron (mg) | 0.2 | 0.04 | 0.04 | 0.37 | н/д | н/д | 0.05 | 0.06 | 0.0 | 0.76 | 3.04 |
Magnesium (mg) | 5.829 | 0.0 | 0.571 | 14.915 | н/д | н/д | 1.623 | 2.375 | 0.051 | 25.363 | 101.452 |
Phosphorus (mg) | 18.318 | 0.0 | 3.494 | 32.542 | н/д | н/д | 2.95 | 45.563 | 0.045 | 102.911 | 411.644 |
Potassium (mg) | 87.706 | 0.068 | 9.158 | 321.348 | н/д | н/д | 14.603 | 7.813 | 0.236 | 440.93 | 1763.72 |
Sodium (mg) | 9.159 | 0.135 | 0.388 | 6.78 | н/д | н/д | 0.738 | 95.563 | 0.003 | 112.765 | 451.06 |
Zinc (mg) | 0.11 | 0.0 | 0.03 | 0.23 | н/д | н/д | 0.02 | 0.24 | 0.0 | 0.63 | 2.52 |
Copper (mg) | 0.014 | 0.0 | 0.007 | 0.081 | н/д | н/д | 0.001 | 0.015 | 0.0 | 0.119 | 0.476 |
Manganese (mg) | 0.058 | 0.0 | 0.038 | 0.149 | н/д | н/д | 0.018 | 0.006 | 0.001 | 0.27 | 1.08 |
Selenium (mcg) | 0.7 | 0.0 | 0.3 | 0.0 | н/д | н/д | 0.0 | 1.1 | 0.0 | 2.2 | 8.8 |
Vitamin A, IU (IU) | 172.914 | 0.0 | 0.206 | 1129.465 | н/д | н/д | 0.0 | 27.625 | 4.22 | 1334.429 | 5337.716 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 7.313 | 0.0 | 7.313 | 29.252 |
Vitamin A, RAE (mcg_RAE) | 8.604 | 0.0 | 0.0 | 56.948 | н/д | н/д | 0.0 | 7.5 | 0.211 | 73.263 | 293.052 |
Beta Carotene (mcg) | 100.196 | 0.0 | 0.114 | 608.799 | н/д | н/д | 0.0 | 1.938 | 2.514 | 713.56 | 2854.24 |
Vitamin E (mg) | 0.22 | 0.97 | 0.0 | 0.73 | н/д | н/д | 0.0 | 0.02 | 0.0 | 1.94 | 7.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3488.731 | н/д | н/д | 0.0 | 0.0 | 0.0 | 3488.731 | 13954.924 |
Lutein + zeaxanthin (mcg) | 389.403 | 0.0 | 0.365 | 166.776 | н/д | н/д | 0.0 | 0.0 | 4.52 | 561.064 | 2244.256 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.05 | 0.06 | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.0 | 0.27 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 24.8 | 0.0 | 0.7 | 17.2 | н/д | н/д | 0.0 | 0.0 | 0.0 | 42.7 | 170.8 |
Thiamin (mg) | 0.019 | 0.0 | 0.005 | 0.054 | н/д | н/д | 0.001 | 0.002 | 0.0 | 0.082 | 0.328 |
Riboflavin (mg) | 0.033 | 0.0 | 0.003 | 0.027 | н/д | н/д | 0.003 | 0.031 | 0.0 | 0.097 | 0.388 |
Niacin (mg) | 0.178 | 0.0 | 0.016 | 0.8 | н/д | н/д | 0.025 | 0.007 | 0.001 | 1.026 | 4.104 |
Pantothenic acid (mg) | 0.158 | 0.0 | 0.014 | 0.122 | н/д | н/д | 0.006 | 0.021 | 0.0 | 0.321 | 1.284 |
Vitamin B-6 (mg) | 0.05 | 0.0 | 0.028 | 0.108 | н/д | н/д | 0.007 | 0.003 | 0.0 | 0.197 | 0.788 |
Folate (mcg) | 17.486 | 0.0 | 0.069 | 20.339 | н/д | н/д | 0.148 | 0.625 | 0.054 | 38.72 | 154.88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.14 | 0.0 | 0.14 | 0.56 |
Choline (mg) | 5.2 | 0.0 | 0.5 | 9.1 | н/д | н/д | 0.7 | 1.0 | 0.0 | 16.5 | 66.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.0 | 0.002 | 0.014 | н/д | н/д | н/д | 0.033 | 0.0 | 0.056 | 0.224 |
Threonine (g) | 0.025 | 0.0 | 0.004 | 0.041 | н/д | н/д | н/д | 0.091 | 0.0 | 0.161 | 0.644 |
Isoleucine (g) | 0.022 | 0.0 | 0.005 | 0.027 | н/д | н/д | н/д | 0.123 | 0.0 | 0.178 | 0.712 |
Leucine (g) | 0.036 | 0.0 | 0.007 | 0.041 | н/д | н/д | н/д | 0.233 | 0.0 | 0.316 | 1.264 |
Lysine (g) | 0.039 | 0.0 | 0.006 | 0.041 | н/д | н/д | н/д | 0.186 | 0.0 | 0.272 | 1.088 |
Methionine (g) | 0.011 | 0.0 | 0.002 | 0.014 | н/д | н/д | н/д | 0.064 | 0.0 | 0.09 | 0.36 |
Cystine (g) | 0.008 | 0.0 | 0.002 | 0.014 | н/д | н/д | н/д | 0.008 | 0.0 | 0.031 | 0.124 |
Phenylalanine (g) | 0.033 | 0.0 | 0.004 | 0.095 | н/д | н/д | н/д | 0.13 | 0.0 | 0.262 | 1.048 |
Tyrosine (g) | 0.014 | 0.0 | 0.002 | 0.014 | н/д | н/д | н/д | 0.146 | 0.0 | 0.175 | 0.7 |
Valine (g) | 0.036 | 0.0 | 0.007 | 0.027 | н/д | н/д | н/д | 0.158 | 0.0 | 0.227 | 0.908 |
Arginine (g) | 0.053 | 0.0 | 0.014 | 0.027 | н/д | н/д | н/д | 0.098 | 0.0 | 0.192 | 0.768 |
Histidine (g) | 0.017 | 0.0 | 0.003 | 0.014 | н/д | н/д | н/д | 0.068 | 0.0 | 0.101 | 0.404 |
Alanine (g) | 0.028 | 0.0 | 0.003 | 0.041 | н/д | н/д | н/д | 0.073 | 0.0 | 0.144 | 0.576 |
Aspartic acid (g) | 0.092 | 0.0 | 0.011 | 0.19 | н/д | н/д | н/д | 0.167 | 0.0 | 0.46 | 1.84 |
Glutamic acid (g) | 0.15 | 0.0 | 0.018 | 0.583 | н/д | н/д | н/д | 0.544 | 0.0 | 1.295 | 5.18 |
Glycine (g) | 0.025 | 0.0 | 0.005 | 0.027 | н/д | н/д | н/д | 0.048 | 0.0 | 0.104 | 0.416 |
Proline (g) | 0.031 | 0.0 | 0.002 | 0.027 | н/д | н/д | н/д | 0.289 | 0.0 | 0.349 | 1.396 |
Serine (g) | 0.033 | 0.0 | 0.004 | 0.041 | н/д | н/д | н/д | 0.143 | 0.0 | 0.222 | 0.888 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 5.5 | 0.0 | 5.5 | 22.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.932 | 0.002 | 0.041 | н/д | н/д | 0.0 | 1.081 | 0.0 | 2.067 | 8.268 |
Phytosterols (mg) | н/д | 14.918 | н/д | 9.491 | н/д | н/д | н/д | н/д | н/д | 24.409 | 97.636 |
Monounsaturated Fat (g) | 0.003 | 4.925 | 0.0 | 0.041 | н/д | н/д | 0.0 | 0.524 | 0.0 | 5.492 | 21.968 |
Polyunsaturated (g) | 0.011 | 0.71 | 0.006 | 0.108 | н/д | н/д | 0.0 | 0.073 | 0.0 | 0.909 | 3.636 |