Рецепт Bow Tie Macaroni Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumbers
293.46g |
onion
63.0g |
oil
13.6g |
sugar
300.0g |
water
237.0g |
vinegar
180.0g |
mustard
15.0g |
salt
6.0g |
pepper
2.1g |
garlic salt
1.4g |
parsley
1.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.73 | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.23 | 0.24 | 0.36 | 3.9 | 3.9 |
Total Fat (g) | 0.47 | 0.06 | 13.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.07 | 0.01 | 0.07 | 14.88 | 14.88 |
Carbohydrates (g) | 6.34 | 5.88 | 0.0 | 299.94 | 0.0 | 1.67 | 0.8 | 0.0 | 1.36 | 1.02 | 0.83 | 317.84 | 317.84 |
Ash (g) | 1.06 | 0.22 | 0.0 | 0.0 | 0.24 | н/д | 0.55 | 5.99 | 0.09 | 0.05 | 0.2 | 8.38 | 8.38 |
Calories (kcal) | 35.215 | 25.2 | 120.224 | 1161.0 | 0.0 | 37.8 | 10.05 | 0.0 | 5.355 | 4.648 | 4.416 | 1403.908 | 1403.908 |
Starch (g) | 0.23 | 0.0 | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.33 | 0.33 |
Sucrose (g) | 0.0 | 0.62 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.07 | 0.72 | 0.72 |
Glucose (dextrose) (g) | 1.85 | 1.24 | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.04 | 3.2 | 3.2 |
Fructose (g) | 2.2 | 0.81 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.01 | 3.05 | 3.05 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 283.86 | 56.14 | 0.0 | 0.09 | 236.76 | 168.86 | 12.4 | 0.01 | 0.22 | 0.09 | 0.14 | 758.58 | 758.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.05 | 2.67 | 0.0 | 299.73 | 0.0 | 0.72 | 0.13 | 0.0 | 0.01 | 0.34 | 0.12 | 307.77 | 307.77 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.5 | 4.8 | 4.8 |
Calcium (mg) | 41.084 | 14.49 | 0.0 | 3.0 | 7.11 | 12.6 | 8.7 | 1.44 | 9.177 | 1.12 | 23.488 | 122.209 | 122.209 |
Iron (mg) | 0.65 | 0.13 | 0.0 | 0.03 | 0.0 | 0.36 | 0.23 | 0.02 | 0.61 | 0.04 | 1.57 | 3.63 | 3.63 |
Magnesium (mg) | 35.215 | 6.3 | 0.0 | 0.0 | 2.37 | 9.0 | 7.35 | 0.06 | 4.074 | 0.812 | 3.984 | 69.165 | 69.165 |
Phosphorus (mg) | 61.627 | 18.27 | 0.0 | 0.0 | 0.0 | 14.4 | 15.9 | 0.0 | 3.633 | 5.838 | 5.616 | 125.284 | 125.284 |
Potassium (mg) | 399.106 | 91.98 | 0.0 | 6.0 | 0.0 | 131.4 | 20.7 | 0.48 | 26.439 | 15.414 | 60.88 | 752.399 | 752.399 |
Sodium (mg) | 5.869 | 2.52 | 0.0 | 0.0 | 9.48 | 9.0 | 170.25 | 2325.48 | 0.924 | 0.364 | 7.232 | 2531.119 | 2531.119 |
Zinc (mg) | 0.5 | 0.11 | 0.0 | 0.0 | 0.02 | 0.07 | 0.1 | 0.01 | 0.03 | 0.04 | 0.08 | 0.95 | 0.95 |
Copper (mg) | 0.205 | 0.025 | 0.0 | 0.0 | 0.024 | 0.018 | 0.014 | 0.002 | 0.024 | 0.002 | 0.01 | 0.324 | 0.324 |
Manganese (mg) | 0.205 | 0.082 | н/д | 0.0 | 0.0 | н/д | 0.063 | 0.006 | 0.118 | 0.008 | 0.168 | 0.65 | 0.65 |
Selenium (mcg) | 0.3 | 0.3 | 0.0 | 1.8 | 0.0 | 0.2 | 4.9 | 0.0 | 0.1 | 0.5 | 0.5 | 8.6 | 8.6 |
Vitamin A, IU (IU) | 211.291 | 1.26 | 0.0 | 0.0 | 0.0 | н/д | 10.65 | 0.0 | 6.279 | 0.0 | 162.944 | 392.424 | 392.424 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.315 | 0.0 | 8.144 | 20.797 | 20.797 |
Beta Carotene (mcg) | 90.973 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 4.35 | 0.0 | 3.276 | 0.0 | 86.08 | 185.309 | 185.309 |
Vitamin E (mg) | 0.09 | 0.01 | 1.25 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.01 | 0.11 | 1.54 | 1.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 6.352 | 6.478 | 6.478 |
Lutein + zeaxanthin (mcg) | 46.954 | 2.52 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 4.305 | 0.0 | 88.48 | 144.959 | 144.959 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.31 | н/д | 0.1 | 0.0 | 0.02 | 0.48 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 9.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 2.0 | 16.9 | 16.9 |
Thiamin (mg) | 0.088 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.002 | 0.007 | 0.003 | 0.182 | 0.182 |
Riboflavin (mg) | 0.088 | 0.019 | 0.0 | 0.06 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.002 | 0.02 | 0.198 | 0.198 |
Niacin (mg) | 0.117 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 0.0 | 0.024 | 0.01 | 0.127 | 0.431 | 0.431 |
Pantothenic acid (mg) | 0.704 | 0.076 | 0.0 | 0.0 | 0.0 | н/д | 0.045 | 0.0 | н/д | н/д | н/д | 0.825 | 0.825 |
Vitamin B-6 (mg) | 0.147 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.007 | 0.041 | 0.016 | 0.296 | 0.296 |
Folate (mcg) | 41.084 | 11.97 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.0 | 0.21 | 0.028 | 2.88 | 57.222 | 57.222 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 16.7 | 3.8 | н/д | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.9 | 1.6 | 26.7 | 26.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.006 | 0.0 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.003 | н/д | 0.04 | 0.04 |
Threonine (g) | 0.029 | 0.013 | 0.0 | н/д | н/д | н/д | 0.026 | 0.0 | н/д | 0.007 | н/д | 0.074 | 0.074 |
Isoleucine (g) | 0.029 | 0.006 | 0.0 | н/д | н/д | н/д | 0.023 | 0.0 | н/д | 0.009 | н/д | 0.067 | 0.067 |
Leucine (g) | 0.088 | 0.019 | 0.0 | н/д | н/д | н/д | 0.045 | 0.0 | н/д | 0.014 | н/д | 0.166 | 0.166 |
Lysine (g) | 0.088 | 0.025 | 0.0 | н/д | н/д | н/д | 0.041 | 0.0 | н/д | 0.008 | н/д | 0.162 | 0.162 |
Methionine (g) | 0.029 | 0.0 | 0.0 | н/д | н/д | н/д | 0.012 | 0.0 | н/д | 0.005 | н/д | 0.046 | 0.046 |
Cystine (g) | 0.029 | 0.0 | 0.0 | н/д | н/д | н/д | 0.012 | 0.0 | н/д | 0.002 | н/д | 0.044 | 0.044 |
Phenylalanine (g) | 0.088 | 0.019 | 0.0 | н/д | н/д | н/д | 0.026 | 0.0 | н/д | 0.007 | н/д | 0.139 | 0.139 |
Tyrosine (g) | 0.0 | 0.006 | 0.0 | н/д | н/д | н/д | 0.021 | 0.0 | н/д | 0.003 | н/д | 0.03 | 0.03 |
Valine (g) | 0.029 | 0.013 | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.01 | н/д | 0.082 | 0.082 |
Arginine (g) | 0.088 | 0.063 | 0.0 | н/д | н/д | н/д | 0.039 | 0.0 | н/д | 0.023 | н/д | 0.213 | 0.213 |
Histidine (g) | 0.0 | 0.006 | 0.0 | н/д | н/д | н/д | 0.018 | 0.0 | н/д | 0.004 | н/д | 0.029 | 0.029 |
Alanine (g) | 0.088 | 0.013 | 0.0 | н/д | н/д | н/д | 0.026 | 0.0 | н/д | 0.005 | н/д | 0.131 | 0.131 |
Aspartic acid (g) | 0.117 | 0.057 | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | н/д | 0.018 | н/д | 0.252 | 0.252 |
Glutamic acid (g) | 0.587 | 0.164 | 0.0 | н/д | н/д | н/д | 0.113 | 0.0 | н/д | 0.03 | н/д | 0.893 | 0.893 |
Glycine (g) | 0.088 | 0.019 | 0.0 | н/д | н/д | н/д | 0.036 | 0.0 | н/д | 0.007 | н/д | 0.15 | 0.15 |
Proline (g) | 0.029 | 0.006 | 0.0 | н/д | н/д | н/д | 0.056 | 0.0 | н/д | 0.004 | н/д | 0.095 | 0.095 |
Serine (g) | 0.088 | 0.013 | 0.0 | н/д | н/д | н/д | 0.032 | 0.0 | н/д | 0.007 | н/д | 0.139 | 0.139 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.351 | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.352 | 0.352 |
Saturated Fat (g) | 0.029 | 0.025 | 1.01 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.021 | 0.002 | 0.002 | 1.127 | 1.127 |
Phytosterols (mg) | н/д | 9.45 | 34.0 | н/д | н/д | н/д | н/д | 0.0 | 1.932 | 0.112 | н/д | 45.494 | 45.494 |
Monounsaturated Fat (g) | 0.0 | 0.006 | 3.091 | 0.0 | 0.0 | 0.0 | 0.395 | 0.0 | 0.021 | 0.0 | 0.052 | 3.566 | 3.566 |
Polyunsaturated (g) | 0.0 | 0.013 | 8.859 | 0.0 | 0.0 | 0.0 | 0.143 | 0.0 | 0.024 | 0.005 | 0.007 | 9.051 | 9.051 |