Рецепт Bow Tie Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
sunflower
7.56g |
bacon
23.2g |
onions
1.44g |
chicken breast
55.68g |
parmesan cheese
8.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.57 | 2.69 | 0.03 | 11.61 | 3.03 | 18.93 | 189.3 |
Total Fat (g) | 3.89 | 10.45 | 0.0 | 5.15 | 2.19 | 21.68 | 216.8 |
Carbohydrates (g) | 1.51 | 0.15 | 0.11 | 0.0 | 0.27 | 2.04 | 20.4 |
Ash (g) | 0.23 | 0.58 | 0.01 | 0.56 | 0.51 | 1.9 | 19.0 |
Calories (kcal) | 44.15 | 106.256 | 0.461 | 95.77 | 33.2 | 279.837 | 2798.37 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.19 | н/д | н/д | н/д | н/д | 0.19 | 1.9 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.36 | 9.33 | 1.29 | 38.68 | 2.0 | 51.65 | 516.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.2 | 0.0 | 0.03 | 0.0 | н/д | 0.23 | 2.3 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
Calcium (mg) | 5.897 | 1.392 | 1.037 | 6.125 | 100.24 | 114.69 | 1146.9 |
Iron (mg) | 0.4 | 0.11 | 0.02 | 0.41 | 0.07 | 1.01 | 10.1 |
Magnesium (mg) | 24.57 | 2.784 | 0.288 | 13.92 | 4.08 | 45.642 | 456.42 |
Phosphorus (mg) | 49.896 | 43.616 | 0.533 | 96.883 | 58.8 | 249.728 | 2497.28 |
Potassium (mg) | 48.762 | 48.256 | 3.974 | 122.496 | 7.76 | 231.248 | 2312.48 |
Sodium (mg) | 0.68 | 193.256 | 0.23 | 35.078 | 135.68 | 364.925 | 3649.25 |
Zinc (mg) | 0.38 | 0.27 | 0.01 | 0.45 | 0.26 | 1.36 | 13.6 |
Copper (mg) | 0.136 | 0.016 | 0.001 | 0.022 | 0.003 | 0.179 | 1.79 |
Manganese (mg) | 0.147 | 0.005 | 0.002 | 0.011 | 0.002 | 0.167 | 1.67 |
Selenium (mcg) | 4.0 | 4.7 | 0.0 | 9.2 | 1.9 | 19.9 | 199.0 |
Vitamin A, IU (IU) | 3.78 | 8.584 | 14.357 | 46.214 | 51.12 | 124.055 | 1240.55 |
Retinol (mcg) | 0.0 | 2.552 | 0.0 | 13.363 | 8.64 | 24.555 | 245.55 |
Vitamin A, RAE (mcg_RAE) | 0.227 | 2.552 | 0.72 | 13.92 | 9.76 | 27.179 | 271.79 |
Beta Carotene (mcg) | 2.268 | 0.0 | 8.611 | 0.0 | н/д | 10.879 | 108.79 |
Vitamin E (mg) | 2.51 | 0.06 | 0.01 | 0.17 | н/д | 2.76 | 27.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.373 | 0.0 | н/д | 16.373 | 163.73 |
Tocopherol, beta (mg) | 0.09 | 0.0 | н/д | н/д | н/д | 0.09 | 0.9 |
Tocopherol, gamma (mg) | 0.01 | 0.02 | н/д | 0.02 | н/д | 0.05 | 0.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4.0 |
Thiamin (mg) | 0.112 | 0.065 | 0.001 | 0.033 | 0.003 | 0.214 | 2.14 |
Riboflavin (mg) | 0.027 | 0.026 | 0.001 | 0.05 | 0.028 | 0.132 | 1.32 |
Niacin (mg) | 0.631 | 0.889 | 0.008 | 5.518 | 0.023 | 7.068 | 70.68 |
Pantothenic acid (mg) | 0.085 | 0.121 | 0.001 | 0.445 | 0.042 | 0.695 | 6.95 |
Vitamin B-6 (mg) | 0.102 | 0.049 | 0.001 | 0.295 | 0.009 | 0.456 | 4.56 |
Folate (mcg) | 17.161 | 0.464 | 0.922 | 2.227 | 0.64 | 21.414 | 214.14 |
Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.19 | 0.11 | 0.46 | 4.6 |
Choline (mg) | 4.2 | 10.8 | 0.1 | 37.4 | н/д | 52.4 | 524.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.023 | 0.0 | 0.134 | 0.045 | 0.228 | 2.28 |
Threonine (g) | 0.07 | 0.104 | 0.001 | 0.484 | 0.122 | 0.783 | 7.83 |
Isoleucine (g) | 0.086 | 0.125 | 0.001 | 0.59 | 0.176 | 0.979 | 9.79 |
Leucine (g) | 0.125 | 0.209 | 0.002 | 0.852 | 0.321 | 1.509 | 15.09 |
Lysine (g) | 0.071 | 0.223 | 0.001 | 0.963 | 0.307 | 1.566 | 15.66 |
Methionine (g) | 0.037 | 0.06 | 0.0 | 0.312 | 0.089 | 0.498 | 4.98 |
Cystine (g) | 0.034 | 0.03 | н/д | 0.15 | 0.022 | 0.236 | 2.36 |
Phenylalanine (g) | 0.088 | 0.107 | 0.001 | 0.457 | 0.178 | 0.831 | 8.31 |
Tyrosine (g) | 0.051 | 0.084 | 0.001 | 0.379 | 0.186 | 0.699 | 6.99 |
Valine (g) | 0.1 | 0.144 | 0.001 | 0.568 | 0.228 | 1.041 | 10.41 |
Arginine (g) | 0.181 | 0.174 | 0.002 | 0.718 | 0.122 | 1.198 | 11.98 |
Histidine (g) | 0.048 | 0.102 | 0.0 | 0.351 | 0.129 | 0.63 | 6.3 |
Alanine (g) | 0.085 | 0.172 | 0.001 | 0.663 | 0.098 | 1.018 | 10.18 |
Aspartic acid (g) | 0.185 | 0.253 | 0.002 | 1.036 | 0.208 | 1.684 | 16.84 |
Glutamic acid (g) | 0.422 | 0.397 | 0.005 | 1.715 | 0.763 | 3.302 | 33.02 |
Glycine (g) | 0.11 | 0.188 | 0.001 | 0.685 | 0.058 | 1.042 | 10.42 |
Proline (g) | 0.089 | 0.148 | 0.002 | 0.529 | 0.389 | 1.157 | 11.57 |
Serine (g) | 0.082 | 0.102 | 0.001 | 0.406 | 0.192 | 0.783 | 7.83 |
Cholesterol (mg) | 0.0 | 15.776 | 0.0 | 35.635 | 5.76 | 57.171 | 571.71 |
Trans Fat (g) | н/д | 0.0 | н/д | 0.067 | н/д | 0.067 | 0.67 |
Saturated Fat (g) | 0.337 | 3.478 | 0.0 | 1.481 | 1.39 | 6.686 | 66.86 |
Phytosterols (mg) | 40.37 | н/д | н/д | н/д | н/д | 40.37 | 403.7 |
Monounsaturated Fat (g) | 1.401 | 4.652 | 0.0 | 2.127 | 0.698 | 8.878 | 88.78 |
Polyunsaturated (g) | 1.749 | 1.167 | 0.001 | 1.091 | 0.053 | 4.061 | 40.61 |