Рецепт Boursin Potato Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shallots 17.6g	garlic 2.61g	potatoes 1133.97g	Всего в порции	Всего в рецепте
Protein (g)	0.44	0.17	21.43	22.04	22.04
Total Fat (g)	0.02	0.01	1.59	1.62	1.62
Carbohydrates (g)	2.96	0.86	180.3	184.12	184.12
Ash (g)	0.14	0.04	12.47	12.65	12.65
Calories (kcal)	12.672	3.889	793.779	810.34	810.34
Starch (g)	н/д	н/д	151.38	151.38	151.38
Sucrose (g)	н/д	н/д	3.29	3.29	3.29
Glucose (dextrose) (g)	н/д	н/д	4.54	4.54	4.54
Fructose (g)	н/д	н/д	3.52	3.52	3.52
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	14.04	1.53	918.06	933.64	933.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	11.34	11.37	11.37
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.1	19.3	19.3	19.3
Calcium (mg)	6.512	4.724	113.397	124.633	124.633
Iron (mg)	0.21	0.04	8.28	8.53	8.53
Magnesium (mg)	3.696	0.653	249.473	253.822	253.822
Phosphorus (mg)	10.56	3.993	691.722	706.275	706.275
Potassium (mg)	58.784	10.466	5159.564	5228.814	5228.814
Sodium (mg)	2.112	0.444	68.038	70.594	70.594
Zinc (mg)	0.07	0.03	3.74	3.84	3.84
Copper (mg)	0.016	0.008	1.474	1.498	1.498
Manganese (mg)	0.051	0.044	1.588	1.682	1.682
Selenium (mcg)	0.2	0.4	5.7	6.3	6.3
Vitamin A, IU (IU)	209.44	0.235	79.378	289.053	289.053
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.56	0.0	0.0	10.56	10.56
Beta Carotene (mcg)	н/д	0.131	45.359	45.489	45.489
Vitamin E (mg)	н/д	0.0	0.11	0.12	0.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.418	238.134	238.551	238.551
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.8	97.5	99.7	99.7
Thiamin (mg)	0.011	0.005	0.907	0.923	0.923
Riboflavin (mg)	0.004	0.003	0.34	0.347	0.347
Niacin (mg)	0.035	0.018	13.041	13.094	13.094
Pantothenic acid (mg)	0.051	0.016	3.175	3.242	3.242
Vitamin B-6 (mg)	0.062	0.032	1.928	2.022	2.022
Folate (mcg)	5.984	0.078	204.115	210.177	210.177
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.6	186.0	186.6	186.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.227	0.234	0.234
Threonine (g)	0.018	0.004	0.68	0.702	0.702
Isoleucine (g)	0.019	0.006	0.68	0.705	0.705
Leucine (g)	0.026	0.008	1.021	1.055	1.055
Lysine (g)	0.023	0.007	1.021	1.051	1.051
Methionine (g)	0.005	0.002	0.34	0.348	0.348
Cystine (g)	н/д	0.002	0.227	0.229	0.229
Phenylalanine (g)	0.014	0.005	1.814	1.833	1.833
Tyrosine (g)	0.012	0.002	0.34	0.355	0.355
Valine (g)	0.019	0.008	1.021	1.048	1.048
Arginine (g)	0.032	0.016	1.021	1.069	1.069
Histidine (g)	0.007	0.003	0.34	0.35	0.35
Alanine (g)	0.019	0.003	0.68	0.703	0.703
Aspartic acid (g)	0.04	0.013	4.649	4.703	4.703
Glutamic acid (g)	0.092	0.021	3.062	3.174	3.174
Glycine (g)	0.021	0.005	0.567	0.593	0.593
Proline (g)	0.03	0.003	0.567	0.6	0.6
Serine (g)	0.019	0.005	0.794	0.818	0.818
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.34	0.346	0.346
Phytosterols (mg)	0.88	н/д	н/д	0.88	0.88
Monounsaturated Fat (g)	0.002	0.0	0.0	0.002	0.002
Polyunsaturated (g)	0.007	0.007	0.68	0.694	0.694