Рецепт Boursin Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 148.83g	milk 15.25g	Всего в порции	Всего в рецепте
Protein (g)	3.01	0.49	3.5	28.0
Total Fat (g)	0.13	0.5	0.63	5.04
Carbohydrates (g)	26.0	0.69	26.69	213.52
Ash (g)	1.61	0.11	1.71	13.68
Calories (kcal)	114.602	9.15	123.752	990.016
Starch (g)	22.98	н/д	22.98	183.84
Sucrose (g)	0.25	0.0	0.25	2.0
Glucose (dextrose) (g)	0.49	0.0	0.49	3.92
Fructose (g)	0.4	0.0	0.4	3.2
Lactose (g)	0.0	0.8	0.8	6.4
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	118.08	13.47	131.55	1052.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.8	1.96	15.68
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.3	0.0	3.3	26.4
Calcium (mg)	17.86	17.233	35.093	280.744
Iron (mg)	1.16	0.0	1.17	9.36
Magnesium (mg)	34.232	1.525	35.757	286.056
Phosphorus (mg)	84.835	13.878	98.713	789.704
Potassium (mg)	626.59	21.808	648.398	5187.184
Sodium (mg)	8.93	6.1	15.03	120.24
Zinc (mg)	0.43	0.06	0.49	3.92
Copper (mg)	0.164	0.002	0.165	1.32
Manganese (mg)	0.223	0.0	0.223	1.784
Selenium (mcg)	0.4	0.6	1.0	8.0
Vitamin A, IU (IU)	2.977	15.555	18.532	148.256
Retinol (mcg)	0.0	4.27	4.27	34.16
Vitamin A, RAE (mcg_RAE)	0.0	4.27	4.27	34.16
Beta Carotene (mcg)	1.488	0.763	2.251	18.008
Vitamin E (mg)	0.01	0.01	0.02	0.16
Vitamin D (IU)	н/д	6.1	6.1	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.907	0.0	11.907	95.256
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	29.3	0.0	29.3	234.4
Thiamin (mg)	0.119	0.006	0.125	1.0
Riboflavin (mg)	0.045	0.027	0.072	0.576
Niacin (mg)	1.563	0.017	1.58	12.64
Pantothenic acid (mg)	0.447	0.055	0.501	4.008
Vitamin B-6 (mg)	0.447	0.006	0.453	3.624
Folate (mcg)	23.813	0.763	24.576	196.608
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.56
Choline (mg)	18.0	2.2	20.2	161.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.012	0.057	0.456
Threonine (g)	0.119	0.021	0.14	1.12
Isoleucine (g)	0.119	0.026	0.145	1.16
Leucine (g)	0.179	0.041	0.22	1.76
Lysine (g)	0.193	0.021	0.215	1.72
Methionine (g)	0.045	0.012	0.057	0.456
Cystine (g)	0.045	0.003	0.048	0.384
Phenylalanine (g)	0.134	0.023	0.157	1.256
Tyrosine (g)	0.119	0.023	0.142	1.136
Valine (g)	0.179	0.029	0.208	1.664
Arginine (g)	0.149	0.012	0.161	1.288
Histidine (g)	0.074	0.012	0.087	0.696
Alanine (g)	0.089	0.015	0.105	0.84
Aspartic acid (g)	0.759	0.037	0.796	6.368
Glutamic acid (g)	0.521	0.099	0.62	4.96
Glycine (g)	0.089	0.012	0.102	0.816
Proline (g)	0.104	0.052	0.156	1.248
Serine (g)	0.134	0.017	0.151	1.208
Cholesterol (mg)	0.0	1.525	1.525	12.2
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.285	0.33	2.64
Phytosterols (mg)	7.442	н/д	7.442	59.536
Monounsaturated Fat (g)	0.0	0.124	0.124	0.992
Polyunsaturated (g)	0.06	0.031	0.09	0.72