Рецепт Boursin And Fennel Seed Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Unconverted long-grain rice
2 Tbsp. Boursin cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
420.0g 		water
177.75g 		butter
14.2g 		fennel
0.5g 		wine
44.25g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 8.4 0.0 0.12 0.08 0.03 0.22 8.85 8.85
Total Fat (g) 2.52 0.0 11.52 0.07 0.0 0.01 14.12 14.12
Carbohydrates (g) 5.04 0.0 0.01 0.26 1.2 0.68 7.19 7.19
Ash (g) 0.84 0.18 0.01 0.04 0.11 0.08 1.25 1.25
Calories (kcal) 67.2 0.0 101.814 1.725 36.728 3.0 210.467 210.467
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 4.6 0.0 4.6 4.6
Water (g) 403.2 177.57 2.55 0.04 38.31 11.02 632.69 632.69
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.0 0.01 н/д 0.35 0.25 1.16 1.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 0.6 0.6
Calcium (mg) 16.8 5.333 3.408 5.98 3.54 7.32 42.381 42.381
Iron (mg) 0.88 0.0 0.0 0.09 0.16 0.23 1.37 1.37
Magnesium (mg) 4.2 1.778 0.284 1.925 4.868 2.4 15.454 15.454
Phosphorus (mg) 126.0 0.0 3.408 2.435 8.85 3.96 144.653 144.653
Potassium (mg) 361.2 0.0 3.408 8.47 43.808 31.2 448.086 448.086
Sodium (mg) 126.0 7.11 1.562 0.44 2.213 0.48 137.805 137.805
Zinc (mg) 0.42 0.02 0.01 0.02 0.06 0.05 0.58 0.58
Copper (mg) 0.21 0.018 0.003 0.005 0.004 0.007 0.248 0.248
Manganese (mg) н/д 0.0 0.0 0.033 0.053 0.016 0.101 0.101
Selenium (mcg) 0.0 0.0 0.1 н/д 0.1 0.1 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 354.858 0.675 0.0 480.0 835.533 835.533
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.035 0.0 24.0 121.163 121.163
Beta Carotene (mcg) 0.0 0.0 22.436 н/д 0.0 288.0 310.436 310.436
Vitamin E (mg) 0.0 0.0 0.33 н/д 0.0 0.03 0.35 0.35
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 109.92 109.92 109.92
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 5.5 5.6 5.6
Thiamin (mg) 0.0 0.0 0.001 0.002 0.004 0.008 0.016 0.016
Riboflavin (mg) 0.126 0.0 0.004 0.002 0.009 0.017 0.158 0.158
Niacin (mg) 5.754 0.0 0.006 0.03 0.075 0.024 5.889 5.889
Pantothenic acid (mg) н/д 0.0 0.016 н/д 0.018 0.007 0.041 0.041
Vitamin B-6 (mg) 0.042 0.0 0.0 0.002 0.022 0.007 0.074 0.074
Folate (mcg) 0.0 0.0 0.426 н/д 0.443 1.68 2.549 2.549
Vitamin B-12 (mcg) 0.42 0.0 0.02 0.0 0.0 0.0 0.44 0.44
Choline (mg) 13.0 0.0 2.7 н/д 2.2 0.6 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.001 н/д н/д 0.003 0.003
Threonine (g) н/д н/д 0.006 0.003 н/д н/д 0.009 0.009
Isoleucine (g) н/д н/д 0.007 0.004 н/д н/д 0.011 0.011
Leucine (g) н/д н/д 0.011 0.005 н/д н/д 0.016 0.016
Lysine (g) н/д н/д 0.01 0.004 н/д н/д 0.014 0.014
Methionine (g) н/д н/д 0.003 0.002 н/д н/д 0.004 0.004
Cystine (g) н/д н/д 0.001 0.001 н/д н/д 0.003 0.003
Phenylalanine (g) н/д н/д 0.006 0.003 н/д н/д 0.009 0.009
Tyrosine (g) н/д н/д 0.006 0.002 н/д н/д 0.008 0.008
Valine (g) н/д н/д 0.009 0.005 н/д н/д 0.013 0.013
Arginine (g) н/д н/д 0.004 0.003 н/д н/д 0.008 0.008
Histidine (g) н/д н/д 0.003 0.002 н/д н/д 0.004 0.004
Alanine (g) н/д н/д 0.004 0.004 н/д н/д 0.008 0.008
Aspartic acid (g) н/д н/д 0.009 0.009 н/д н/д 0.018 0.018
Glutamic acid (g) н/д н/д 0.026 0.015 н/д н/д 0.04 0.04
Glycine (g) н/д н/д 0.003 0.006 н/д н/д 0.008 0.008
Proline (g) н/д н/д 0.011 0.005 н/д н/д 0.016 0.016
Serine (g) н/д н/д 0.007 0.005 н/д н/д 0.012 0.012
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.756 0.0 7.295 0.002 0.0 0.002 8.055 8.055
Phytosterols (mg) н/д н/д н/д 0.33 н/д н/д 0.33 0.33
Monounsaturated Fat (g) 1.134 0.0 2.985 0.05 0.0 0.001 4.17 4.17
Polyunsaturated (g) 0.546 0.0 0.432 0.008 0.0 0.005 0.991 0.991