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Рецепт Bourride (Fish Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size onion, sliced
1 lb fish trimmings (bones, heads), plus 2 c. of water (In place of maiking a stock of this, 2 c. bottled clam juice can be used)
3 x inch piece of lemon peel
2 c. Aioli (Garlic Mayonnaise, freshly made)
2 1/2 lb assorted lean, hard-fleshed white fish (choose 3 or possibly 4 varieties from cod, monkfish, haddock, halibut, sea bass, or possibly hake)
8 slc (about 1/2 inch thick) French bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		leek
9.79g 		wine
59.0g 		parsley
1.81g 		bay leaf
1.0g 		salt
0.75g 		thyme
0.03g 		fennel
0.06g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.04 0.05 0.08 0.0 0.0 0.01 0.11 0.44 1.76
Total Fat (g) 0.03 0.0 0.01 0.08 0.0 0.0 0.01 0.03 0.17 0.68
Carbohydrates (g) 1.39 1.6 0.11 0.75 0.0 0.02 0.03 0.23 4.13 16.52
Ash (g) 0.1 0.14 0.04 0.04 0.75 0.0 0.01 0.08 1.16 4.64
Calories (kcal) 5.972 48.97 0.65 3.13 0.0 0.09 0.216 1.283 60.31 241.24
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 н/д 0.0 6.1 24.4
Water (g) 8.13 51.08 1.58 0.05 0.0 0.0 0.01 3.12 63.98 255.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.38 0.47 0.02 н/д 0.0 0.0 н/д 0.03 0.89 3.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 5.776 4.72 2.491 8.34 0.18 0.614 0.748 4.916 27.785 111.14
Iron (mg) 0.21 0.22 0.11 0.43 0.0 0.04 0.01 0.22 1.24 4.96
Magnesium (mg) 2.741 6.49 0.903 1.2 0.008 0.072 0.241 1.781 13.435 53.74
Phosphorus (mg) 3.427 11.8 1.047 1.13 0.0 0.065 0.304 2.066 19.839 79.356
Potassium (mg) 17.622 58.41 10.0 5.29 0.06 0.265 1.059 19.736 112.441 449.764
Sodium (mg) 1.958 2.95 1.011 0.23 290.685 0.018 0.055 1.995 298.902 1195.608
Zinc (mg) 0.01 0.08 0.02 0.04 0.0 0.0 0.0 0.04 0.19 0.76
Copper (mg) 0.012 0.006 0.003 0.004 0.0 0.0 0.001 0.005 0.031 0.124
Manganese (mg) 0.047 0.071 0.003 0.082 0.001 0.003 0.004 0.006 0.215 0.86
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 н/д 0.0 0.3 1.2
Vitamin A, IU (IU) 163.199 0.0 152.053 61.85 0.0 1.235 0.084 300.105 678.527 2714.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.126 0.0 7.599 3.09 0.0 0.062 0.004 14.998 33.879 135.516
Beta Carotene (mcg) 97.9 0.0 91.225 н/д 0.0 0.736 н/д 180.049 369.909 1479.636
Vitamin E (mg) 0.09 0.0 0.01 н/д 0.0 0.0 н/д 0.03 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 186.01 0.0 100.376 н/д 0.0 0.28 н/д 198.111 484.777 1939.108
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 2.4 0.5 0.0 0.0 0.0 4.7 8.8 35.2
Thiamin (mg) 0.006 0.006 0.002 0.0 0.0 0.0 0.0 0.003 0.017 0.068
Riboflavin (mg) 0.003 0.012 0.002 0.004 0.0 0.0 0.0 0.004 0.025 0.1
Niacin (mg) 0.039 0.1 0.024 0.02 0.0 0.002 0.004 0.047 0.235 0.94
Pantothenic acid (mg) 0.014 0.024 0.007 н/д 0.0 н/д н/д 0.014 0.059 0.236
Vitamin B-6 (mg) 0.023 0.03 0.002 0.017 0.0 0.0 0.0 0.003 0.075 0.3
Folate (mcg) 6.266 0.59 2.744 1.8 0.0 0.089 н/д 5.415 16.903 67.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 3.0 0.2 н/д 0.0 0.0 н/д 0.5 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.001 н/д 0.0 0.0 0.0 0.002 0.004 0.016
Threonine (g) 0.006 н/д 0.002 н/д 0.0 0.0 0.0 0.004 0.013 0.052
Isoleucine (g) 0.005 н/д 0.002 н/д 0.0 0.0 0.0 0.004 0.012 0.048
Leucine (g) 0.01 н/д 0.004 н/д 0.0 0.0 0.001 0.007 0.021 0.084
Lysine (g) 0.008 н/д 0.003 н/д 0.0 0.0 0.0 0.006 0.018 0.072
Methionine (g) 0.002 н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.004 0.016
Cystine (g) 0.003 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.004 0.016
Phenylalanine (g) 0.006 н/д 0.003 н/д 0.0 н/д 0.0 0.005 0.014 0.056
Tyrosine (g) 0.004 н/д 0.001 н/д 0.0 н/д 0.0 0.003 0.008 0.032
Valine (g) 0.006 н/д 0.003 н/д 0.0 0.0 0.001 0.006 0.016 0.064
Arginine (g) 0.008 н/д 0.002 н/д 0.0 н/д 0.0 0.004 0.015 0.06
Histidine (g) 0.003 н/д 0.001 н/д 0.0 н/д 0.0 0.002 0.006 0.024
Alanine (g) 0.007 н/д 0.004 н/д 0.0 н/д 0.0 0.007 0.018 0.072
Aspartic acid (g) 0.014 н/д 0.005 н/д 0.0 н/д 0.001 0.01 0.03 0.12
Glutamic acid (g) 0.023 н/д 0.005 н/д 0.0 н/д 0.002 0.009 0.038 0.152
Glycine (g) 0.007 н/д 0.003 н/д 0.0 н/д 0.001 0.005 0.016 0.064
Proline (g) 0.007 н/д 0.004 н/д 0.0 н/д 0.001 0.007 0.019 0.076
Serine (g) 0.009 н/д 0.003 н/д 0.0 н/д 0.001 0.005 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.002 0.023 0.0 0.001 0.0 0.005 0.035 0.14
Phytosterols (mg) н/д н/д 0.09 н/д 0.0 0.053 0.041 0.178 0.363 1.452
Monounsaturated Fat (g) 0.0 0.0 0.005 0.016 0.0 0.0 0.006 0.011 0.039 0.156
Polyunsaturated (g) 0.017 0.0 0.002 0.023 0.0 0.0 0.001 0.004 0.047 0.188