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Рецепт Bourbon Mashed Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. bourbon whiskey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
142.88g 		olive oil
1.13g 		cream
15.0g 		sugar
10.31g 		molasses
10.0g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.0 0.31 0.01 0.0 0.0 2.56 10.24
Total Fat (g) 0.07 1.13 5.55 0.0 0.01 0.0 6.76 27.04
Carbohydrates (g) 28.75 0.0 0.42 10.12 7.47 0.0 46.75 187.0
Ash (g) 1.41 0.0 0.07 0.05 0.33 0.19 2.05 8.2
Calories (kcal) 122.877 9.945 51.75 39.188 29.0 0.0 252.76 1011.04
Starch (g) 18.07 н/д н/д н/д н/д н/д 18.07 72.28
Sucrose (g) 3.6 н/д н/д 9.75 2.94 н/д 16.29 65.16
Glucose (dextrose) (g) 1.37 н/д н/д 0.14 1.19 н/д 2.7 10.8
Fructose (g) 1.0 н/д н/д 0.11 1.28 н/д 2.39 9.56
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.42 0.0 8.66 0.14 2.19 0.0 121.4 485.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.97 0.0 0.02 10.01 5.55 0.0 21.54 86.16
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 42.864 0.011 9.75 8.559 20.5 0.045 81.73 326.92
Iron (mg) 0.87 0.01 0.0 0.07 0.47 0.0 1.43 5.72
Magnesium (mg) 35.72 0.0 1.05 0.928 24.2 0.002 61.9 247.6
Phosphorus (mg) 67.154 0.0 9.3 0.413 3.1 0.0 79.966 319.864
Potassium (mg) 481.507 0.011 11.25 13.716 146.4 0.015 652.899 2611.596
Sodium (mg) 78.584 0.023 5.7 2.888 3.7 72.671 163.565 654.26
Zinc (mg) 0.43 0.0 0.03 0.0 0.03 0.0 0.5 2.0
Copper (mg) 0.214 0.0 0.002 0.005 0.049 0.0 0.27 1.08
Manganese (mg) 0.371 0.0 0.0 0.006 0.153 0.0 0.531 2.124
Selenium (mcg) 0.9 0.0 0.1 0.1 1.8 0.0 2.8 11.2
Vitamin A, IU (IU) 20270.442 0.0 220.5 0.0 0.0 0.0 20490.942 81963.768
Retinol (mcg) 0.0 0.0 60.75 0.0 0.0 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 1013.022 0.0 61.65 0.0 0.0 0.0 1074.672 4298.688
Beta Carotene (mcg) 12157.693 0.0 10.8 0.0 0.0 0.0 12168.493 48673.972
Vitamin E (mg) 0.37 0.16 0.16 0.0 0.0 0.0 0.69 2.76
Vitamin D (IU) н/д н/д 7.8 н/д 0.0 н/д 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.1 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.114 0.0 0.003 0.0 0.004 0.0 0.121 0.484
Riboflavin (mg) 0.086 0.0 0.017 0.0 0.0 0.0 0.102 0.408
Niacin (mg) 0.8 0.0 0.006 0.011 0.093 0.0 0.91 3.64
Pantothenic acid (mg) 1.143 0.0 0.039 0.013 0.08 0.0 1.275 5.1
Vitamin B-6 (mg) 0.3 0.0 0.005 0.004 0.067 0.0 0.376 1.504
Folate (mcg) 15.717 0.0 0.6 0.103 0.0 0.0 16.42 65.68
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.12
Choline (mg) 17.6 0.0 2.5 0.2 1.3 0.0 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.005 н/д н/д 0.0 0.047 0.188
Threonine (g) 0.114 0.0 0.014 н/д н/д 0.0 0.128 0.512
Isoleucine (g) 0.086 0.0 0.018 н/д н/д 0.0 0.104 0.416
Leucine (g) 0.129 0.0 0.03 н/д н/д 0.0 0.159 0.636
Lysine (g) 0.1 0.0 0.024 н/д н/д 0.0 0.124 0.496
Methionine (g) 0.043 0.0 0.008 н/д н/д 0.0 0.05 0.2
Cystine (g) 0.029 0.0 0.003 н/д н/д 0.0 0.032 0.128
Phenylalanine (g) 0.129 0.0 0.015 н/д н/д 0.0 0.144 0.576
Tyrosine (g) 0.043 0.0 0.015 н/д н/д 0.0 0.058 0.232
Valine (g) 0.129 0.0 0.021 н/д н/д 0.0 0.15 0.6
Arginine (g) 0.086 0.0 0.011 н/д н/д 0.0 0.096 0.384
Histidine (g) 0.043 0.0 0.009 н/д н/д 0.0 0.052 0.208
Alanine (g) 0.114 0.0 0.011 н/д н/д 0.0 0.125 0.5
Aspartic acid (g) 0.543 0.0 0.024 н/д н/д 0.0 0.567 2.268
Glutamic acid (g) 0.229 0.0 0.065 н/д н/д 0.0 0.293 1.172
Glycine (g) 0.086 0.0 0.006 н/д н/д 0.0 0.092 0.368
Proline (g) 0.071 0.0 0.03 н/д н/д 0.0 0.101 0.404
Serine (g) 0.129 0.0 0.017 н/д н/д 0.0 0.145 0.58
Cholesterol (mg) 0.0 0.0 20.55 0.0 0.0 0.0 20.55 82.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.155 3.455 0.0 0.002 0.0 3.64 14.56
Phytosterols (mg) 17.146 2.486 н/д н/д н/д 0.0 19.632 78.528
Monounsaturated Fat (g) 0.0 0.821 1.604 0.0 0.003 0.0 2.427 9.708
Polyunsaturated (g) 0.014 0.118 0.206 0.0 0.005 0.0 0.343 1.372