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Рецепт Bourbon Marinated Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 1 to 1 1/4" thick Tablespoons-bone, Porterhouse or possibly New York Strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bourbon
12.45g 		olive oil
27.0g 		worcestershire sauce
11.46g 		garlics
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.17 0.17 1.02
Total Fat (g) 0.0 27.0 0.0 0.01 27.01 162.06
Carbohydrates (g) 0.01 0.0 2.23 0.86 3.11 18.66
Ash (g) н/д 0.0 0.23 0.04 0.27 1.62
Calories (kcal) 31.113 238.68 8.938 3.889 282.619 1695.714
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 4.5 0.0 0.0 0.0 4.5 27.0
Water (g) 7.95 0.0 9.0 1.53 18.48 110.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.15 0.03 1.18 7.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 0.0 0.27 12.26 4.724 17.255 103.53
Iron (mg) 0.0 0.15 0.61 0.04 0.81 4.86
Magnesium (mg) 0.0 0.0 1.49 0.653 2.142 12.852
Phosphorus (mg) 0.498 0.0 6.875 3.993 11.366 68.196
Potassium (mg) 0.249 0.27 91.667 10.466 102.652 615.912
Sodium (mg) 0.124 0.54 112.292 0.444 113.4 680.4
Zinc (mg) 0.0 0.0 0.02 0.03 0.06 0.36
Copper (mg) 0.002 0.0 0.023 0.008 0.033 0.198
Manganese (mg) н/д 0.0 н/д 0.044 0.044 0.264
Selenium (mcg) 0.0 0.0 0.1 0.4 0.4 2.4
Vitamin A, IU (IU) н/д 0.0 9.052 0.235 9.287 55.722
Retinol (mcg) 0.0 0.0 0.115 0.0 0.115 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.573 0.0 0.573 3.438
Beta Carotene (mcg) 0.0 0.0 4.927 0.131 5.058 30.348
Vitamin E (mg) 0.0 3.87 0.01 0.0 3.89 23.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.5 0.418 5.918 35.508
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.22 1.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.8 2.3 13.8
Thiamin (mg) 0.001 0.0 0.008 0.005 0.014 0.084
Riboflavin (mg) 0.0 0.0 0.015 0.003 0.018 0.108
Niacin (mg) 0.001 0.0 0.08 0.018 0.1 0.6
Pantothenic acid (mg) н/д 0.0 н/д 0.016 0.016 0.096
Vitamin B-6 (mg) 0.0 0.0 0.0 0.032 0.032 0.192
Folate (mcg) 0.0 0.0 0.917 0.078 0.995 5.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.3 0.6 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 0.002 0.012
Threonine (g) н/д 0.0 н/д 0.004 0.004 0.024
Isoleucine (g) н/д 0.0 н/д 0.006 0.006 0.036
Leucine (g) н/д 0.0 н/д 0.008 0.008 0.048
Lysine (g) н/д 0.0 н/д 0.007 0.007 0.042
Methionine (g) н/д 0.0 н/д 0.002 0.002 0.012
Cystine (g) н/д 0.0 н/д 0.002 0.002 0.012
Phenylalanine (g) н/д 0.0 н/д 0.005 0.005 0.03
Tyrosine (g) н/д 0.0 н/д 0.002 0.002 0.012
Valine (g) н/д 0.0 н/д 0.008 0.008 0.048
Arginine (g) н/д 0.0 н/д 0.016 0.016 0.096
Histidine (g) н/д 0.0 н/д 0.003 0.003 0.018
Alanine (g) н/д 0.0 н/д 0.003 0.003 0.018
Aspartic acid (g) н/д 0.0 н/д 0.013 0.013 0.078
Glutamic acid (g) н/д 0.0 н/д 0.021 0.021 0.126
Glycine (g) н/д 0.0 н/д 0.005 0.005 0.03
Proline (g) н/д 0.0 н/д 0.003 0.003 0.018
Serine (g) н/д 0.0 н/д 0.005 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.0 0.002 3.731 22.386
Phytosterols (mg) н/д 59.67 н/д н/д 59.67 358.02
Monounsaturated Fat (g) 0.0 19.699 0.0 0.0 19.699 118.194
Polyunsaturated (g) 0.0 2.84 0.0 0.007 2.847 17.082