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Рецепт Bourbon Marinated Smoked Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon --
170.1g 		bourbon
56.0g 		soy sauce
63.75g 		ginger
3.72g 		pepper
4.27g 		chili
0.33g 		garlic --
0.91g 		sesame oil
5.32g 		Всего в порции Всего в рецепте
Protein (g) 34.73 0.0 4.0 0.07 0.47 0.04 0.06 0.0 39.37 157.48
Total Fat (g) 22.83 0.0 0.03 0.03 0.14 0.05 0.0 5.32 28.39 113.56
Carbohydrates (g) 0.0 0.06 4.85 0.66 2.77 0.18 0.3 0.0 8.81 35.24
Ash (g) 1.92 н/д 9.76 0.03 0.18 0.03 0.01 0.0 11.94 47.76
Calories (kcal) 353.803 140.0 33.788 2.976 10.882 1.021 1.361 46.985 590.815 2363.26
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 20.2 0.0 0.0 0.0 0.0 0.0 0.0 20.2 80.8
Water (g) 110.38 35.78 45.12 2.93 0.45 0.03 0.54 0.0 195.22 780.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.08 0.06 0.03 0.02 0.01 0.0 1.21 4.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 1.1 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 15.309 0.0 12.113 0.595 18.649 0.904 1.653 0.0 49.222 196.888
Iron (mg) 0.58 0.02 1.23 0.02 1.23 0.05 0.02 0.0 3.15 12.6
Magnesium (mg) 45.926 0.0 27.413 1.6 8.279 0.553 0.228 0.0 83.998 335.992
Phosphorus (mg) 408.234 2.24 79.688 1.265 7.383 0.985 1.398 0.0 501.191 2004.764
Potassium (mg) 617.454 1.12 138.338 15.438 53.728 6.227 3.663 0.0 835.967 3343.868
Sodium (mg) 100.358 0.56 3593.588 0.484 1.878 3.283 0.155 0.0 3700.304 14801.216
Zinc (mg) 0.61 0.02 0.33 0.01 0.06 0.01 0.01 0.0 1.06 4.24
Copper (mg) 0.085 0.011 0.064 0.009 0.048 0.001 0.003 0.0 0.221 0.884
Manganese (mg) 0.017 н/д 0.268 0.009 0.24 0.007 0.015 н/д 0.556 2.224
Selenium (mcg) 40.8 0.0 0.3 0.0 0.1 0.0 0.1 0.0 41.4 165.6
Vitamin A, IU (IU) 85.049 н/д 0.0 0.0 12.76 96.363 0.082 0.0 194.253 777.012
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.64 4.82 0.0 0.0 5.46 21.84
Beta Carotene (mcg) н/д 0.0 0.0 0.0 6.657 48.75 0.046 0.0 55.453 221.812
Vitamin E (mg) 6.04 0.0 0.0 0.01 0.03 0.09 0.0 0.07 6.25 25.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.256 0.068 0.0 0.0 0.324 1.296
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 8.748 1.008 0.146 0.0 9.902 39.608
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.51 н/д н/д н/д 0.19 0.01 н/д н/д 0.72 2.88
Tocopherol, delta (mg) 0.09 н/д н/д н/д 0.0 0.0 н/д н/д 0.09 0.36
Vitamin C (mg) 6.6 0.0 0.0 0.2 0.9 0.2 0.3 0.0 8.2 32.8
Thiamin (mg) 0.357 0.006 0.019 0.001 0.005 0.001 0.002 0.0 0.391 1.564
Riboflavin (mg) 0.272 0.0 0.108 0.001 0.01 0.003 0.001 0.0 0.395 1.58
Niacin (mg) 14.747 0.006 1.403 0.028 0.049 0.026 0.006 0.0 16.264 65.056
Pantothenic acid (mg) 2.637 н/д 0.191 0.007 н/д н/д 0.005 0.0 2.841 11.364
Vitamin B-6 (mg) 1.089 0.0 0.096 0.006 0.015 0.012 0.011 0.0 1.228 4.912
Folate (mcg) 44.225 0.0 8.925 0.409 0.427 0.325 0.027 0.0 54.339 217.356
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.49 21.96
Choline (mg) 133.5 0.0 11.7 1.1 0.5 0.2 0.2 0.0 147.2 588.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 н/д 0.057 0.0 н/д н/д 0.001 0.0 0.416 1.664
Threonine (g) 1.463 н/д 0.159 0.001 н/д н/д 0.001 0.0 1.625 6.5
Isoleucine (g) 1.65 н/д 0.191 0.002 н/д н/д 0.002 0.0 1.845 7.38
Leucine (g) 2.756 н/д 0.319 0.003 н/д н/д 0.003 0.0 3.08 12.32
Lysine (g) 3.181 н/д 0.23 0.002 н/д н/д 0.002 0.0 3.415 13.66
Methionine (g) 1.072 н/д 0.057 0.0 н/д н/д 0.001 0.0 1.13 4.52
Cystine (g) 0.374 н/д 0.07 0.0 н/д н/д 0.001 0.0 0.445 1.78
Phenylalanine (g) 1.446 н/д 0.21 0.002 н/д н/д 0.002 0.0 1.66 6.64
Tyrosine (g) 1.293 н/д 0.147 0.001 н/д н/д 0.001 0.0 1.441 5.764
Valine (g) 1.888 н/д 0.198 0.003 н/д н/д 0.003 0.0 2.091 8.364
Arginine (g) 2.075 н/д 0.274 0.001 н/д н/д 0.006 0.0 2.357 9.428
Histidine (g) 0.936 н/д 0.102 0.001 н/д н/д 0.001 0.0 1.04 4.16
Alanine (g) 2.16 н/д 0.179 0.001 н/д н/д 0.001 0.0 2.341 9.364
Aspartic acid (g) 3.453 н/д 0.427 0.008 н/д н/д 0.004 0.0 3.892 15.568
Glutamic acid (g) 4.814 н/д 0.944 0.006 н/д н/д 0.007 0.0 5.771 23.084
Glycine (g) 1.633 н/д 0.179 0.001 н/д н/д 0.002 0.0 1.815 7.26
Proline (g) 1.225 н/д 0.293 0.001 н/д н/д 0.001 0.0 1.52 6.08
Serine (g) 1.531 н/д 0.23 0.002 н/д н/д 0.002 0.0 1.764 7.056
Cholesterol (mg) 93.554 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.554 374.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.188 0.0 0.006 0.007 0.042 0.01 0.001 0.755 6.009 24.036
Phytosterols (mg) н/д н/д н/д 0.558 3.926 0.27 н/д 45.975 50.729 202.916
Monounsaturated Fat (g) 6.413 0.0 0.006 0.006 0.043 0.012 0.0 2.11 8.589 34.356
Polyunsaturated (g) 6.617 0.0 0.013 0.006 0.048 0.024 0.002 2.216 8.926 35.704