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Рецепт Bourbon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		soy sauce
28.35g 		sugar
27.5g 		garlic
0.35g 		ginger
0.45g 		onion
4.5g 		bourbon
21.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.78 0.03 0.06 0.04 0.05 0.0 30.99 123.96
Total Fat (g) 12.88 0.01 0.0 0.0 0.03 0.0 0.0 12.92 51.68
Carbohydrates (g) 0.0 2.16 26.97 0.25 0.32 0.42 0.02 30.15 120.6
Ash (g) 1.41 4.34 0.12 0.01 0.02 0.02 н/д 5.92 23.68
Calories (kcal) 239.424 15.026 104.5 1.162 1.562 1.8 52.5 415.973 1663.892
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 26.0 н/д 0.0 0.04 н/д 26.05 104.2
Glucose (dextrose) (g) н/д н/д 0.37 н/д 0.01 0.09 н/д 0.47 1.88
Fructose (g) н/д н/д 0.31 н/д 0.01 0.06 н/д 0.37 1.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 7.6 30.4
Water (g) 96.69 20.06 0.37 0.02 0.04 4.01 13.42 134.61 538.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 26.68 0.09 0.02 0.19 0.0 27.45 109.8
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.4 1.6
Calcium (mg) 15.312 5.387 22.825 0.28 0.522 1.035 0.0 45.361 181.444
Iron (mg) 1.03 0.55 0.2 0.01 0.05 0.01 0.01 1.85 7.4
Magnesium (mg) 34.8 12.191 2.475 0.203 0.828 0.45 0.0 50.947 203.788
Phosphorus (mg) 242.208 35.438 1.1 1.46 0.666 1.305 0.84 283.016 1132.064
Potassium (mg) 306.24 61.52 36.575 3.854 6.044 6.57 0.42 421.222 1684.888
Sodium (mg) 87.696 1598.09 7.7 0.091 0.144 0.18 0.21 1694.111 6776.444
Zinc (mg) 1.11 0.15 0.01 0.01 0.02 0.01 0.01 1.32 5.28
Copper (mg) 0.056 0.028 0.014 0.001 0.002 0.002 0.004 0.106 0.424
Manganese (mg) 0.028 0.119 0.017 0.002 0.119 0.006 н/д 0.29 1.16
Selenium (mcg) 23.1 0.1 0.3 0.1 0.2 0.0 0.0 23.9 95.6
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 0.662 0.09 н/д 116.288 465.152
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.032 0.0 0.0 34.832 139.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.396 0.045 0.0 0.441 1.764
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.08 0.0 0.0 0.52 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 0.01 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 1.6
Thiamin (mg) 0.084 0.009 0.0 0.002 0.0 0.002 0.002 0.098 0.392
Riboflavin (mg) 0.125 0.048 0.0 0.001 0.001 0.001 0.0 0.176 0.704
Niacin (mg) 13.795 0.624 0.03 0.002 0.023 0.005 0.002 14.482 57.928
Pantothenic acid (mg) 1.114 0.085 0.036 н/д н/д 0.005 н/д 1.24 4.96
Vitamin B-6 (mg) 0.738 0.043 0.011 0.01 0.004 0.005 0.0 0.811 3.244
Folate (mcg) 5.568 3.969 0.275 0.007 0.176 0.855 0.0 10.85 43.4
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 5.2 0.6 0.2 0.2 0.3 0.0 99.9 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.026 н/д 0.001 0.0 0.0 н/д 0.361 1.444
Threonine (g) 1.211 0.071 н/д 0.002 0.001 0.001 н/д 1.285 5.14
Isoleucine (g) 1.476 0.085 н/д 0.002 0.001 0.0 н/д 1.565 6.26
Leucine (g) 2.13 0.142 н/д 0.004 0.002 0.001 н/д 2.278 9.112
Lysine (g) 2.408 0.102 н/д 0.002 0.001 0.002 н/д 2.515 10.06
Methionine (g) 0.78 0.026 н/д 0.001 0.0 0.0 н/д 0.807 3.228
Cystine (g) 0.376 0.031 н/д 0.001 0.0 0.0 н/д 0.408 1.632
Phenylalanine (g) 1.141 0.094 н/д 0.002 0.001 0.001 н/д 1.239 4.956
Tyrosine (g) 0.947 0.065 н/д 0.001 0.0 0.0 н/д 1.013 4.052
Valine (g) 1.42 0.088 н/д 0.002 0.002 0.001 н/д 1.513 6.052
Arginine (g) 1.796 0.122 н/д 0.006 0.001 0.005 н/д 1.929 7.716
Histidine (g) 0.877 0.045 н/д 0.001 0.001 0.0 н/д 0.925 3.7
Alanine (g) 1.656 0.079 н/д 0.001 0.001 0.001 н/д 1.739 6.956
Aspartic acid (g) 2.589 0.19 н/д 0.005 0.005 0.004 н/д 2.793 11.172
Glutamic acid (g) 4.287 0.42 н/д 0.007 0.004 0.012 н/д 4.73 18.92
Glycine (g) 1.712 0.079 н/д 0.002 0.001 0.001 н/д 1.796 7.184
Proline (g) 1.322 0.13 н/д 0.001 0.001 0.0 н/д 1.455 5.82
Serine (g) 1.016 0.102 н/д 0.002 0.001 0.001 н/д 1.122 4.488
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.003 0.0 0.0 0.009 0.002 0.0 3.717 14.868
Phytosterols (mg) н/д н/д н/д 0.028 0.374 0.675 н/д 1.077 4.308
Monounsaturated Fat (g) 5.317 0.003 0.0 0.0 0.005 0.0 0.0 5.325 21.3
Polyunsaturated (g) 2.728 0.006 0.0 0.001 0.006 0.001 0.0 2.742 10.968