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Рецепт Bourbon And Beef Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb rolled roast - (to 5 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
639.0g 		carrots
108.58g 		celery
71.2g 		bay leaf
4.0g 		basil
0.28g 		bourbon
113.4g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 12.91 1.01 0.49 0.3 0.01 0.0 0.0 14.72 14.72
Total Fat (g) 0.58 0.26 0.12 0.33 0.0 0.0 0.0 1.29 1.29
Carbohydrates (g) 111.63 10.4 2.11 3.0 0.01 0.11 0.0 127.27 127.27
Ash (g) 6.9 1.05 0.53 0.14 0.0 н/д 0.06 8.7 8.7
Calories (kcal) 492.03 44.518 11.392 12.52 0.065 283.5 0.0 844.025 844.025
Starch (g) 98.66 1.55 0.0 н/д н/д н/д н/д 100.21 100.21
Sucrose (g) 1.09 3.9 0.08 н/д 0.0 н/д н/д 5.06 5.06
Glucose (dextrose) (g) 2.11 0.64 0.39 н/д 0.0 н/д н/д 3.14 3.14
Fructose (g) 1.73 0.6 0.36 н/д 0.0 н/д н/д 2.69 2.69
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 40.8 0.0 40.8 40.8
Water (g) 506.98 95.87 67.95 0.22 0.26 72.46 59.19 802.92 802.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 5.15 1.3 н/д 0.0 0.0 0.0 11.43 11.43
Galactose (g) 0.0 0.0 0.47 н/д 0.0 н/д н/д 0.47 0.47
Dietary Fiber (g) 14.1 3.0 1.1 1.1 0.0 0.0 0.0 19.3 19.3
Calcium (mg) 76.68 35.831 28.48 33.36 0.498 0.0 1.778 176.627 176.627
Iron (mg) 4.98 0.33 0.14 1.72 0.01 0.05 0.0 7.23 7.23
Magnesium (mg) 146.97 13.03 7.832 4.8 0.18 0.0 0.593 173.404 173.404
Phosphorus (mg) 364.23 38.003 17.088 4.52 0.158 4.536 0.0 428.535 428.535
Potassium (mg) 2690.19 347.456 185.12 21.16 0.831 2.268 0.0 3247.025 3247.025
Sodium (mg) 38.34 74.92 56.96 0.92 0.011 1.134 2.37 174.655 174.655
Zinc (mg) 1.85 0.26 0.09 0.15 0.0 0.05 0.01 2.41 2.41
Copper (mg) 0.703 0.054 0.028 0.017 0.001 0.023 0.006 0.832 0.832
Manganese (mg) 0.959 0.152 0.071 0.327 0.003 н/д 0.0 1.512 1.512
Selenium (mcg) 1.9 0.1 0.3 0.1 0.0 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 12.78 18139.375 319.688 247.4 14.854 н/д 0.0 18734.097 18734.097
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 15.664 12.36 0.743 0.0 0.0 935.41 935.41
Beta Carotene (mcg) 6.39 8995.853 192.24 н/д 8.848 0.0 0.0 9203.331 9203.331
Vitamin E (mg) 0.06 0.72 0.19 н/д 0.0 0.0 0.0 0.98 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 н/д 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 51.12 277.965 201.496 н/д 15.91 0.0 0.0 546.491 546.491
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 125.9 6.4 2.2 1.9 0.1 0.0 0.0 136.4 136.4
Thiamin (mg) 0.511 0.076 0.014 0.0 0.0 0.011 0.0 0.613 0.613
Riboflavin (mg) 0.192 0.065 0.043 0.017 0.0 0.0 0.0 0.317 0.317
Niacin (mg) 6.71 1.064 0.228 0.08 0.003 0.011 0.0 8.096 8.096
Pantothenic acid (mg) 1.917 0.293 0.178 н/д 0.001 н/д 0.0 2.389 2.389
Vitamin B-6 (mg) 1.917 0.152 0.05 0.07 0.0 0.0 0.0 2.189 2.189
Folate (mcg) 102.24 20.63 25.632 7.2 0.191 0.0 0.0 155.894 155.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.3 9.6 4.3 н/д 0.0 0.0 0.0 91.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.011 0.007 н/д 0.0 н/д н/д 0.21 0.21
Threonine (g) 0.511 0.206 0.014 н/д 0.0 н/д н/д 0.732 0.732
Isoleucine (g) 0.511 0.087 0.014 н/д 0.0 н/д н/д 0.613 0.613
Leucine (g) 0.767 0.109 0.021 н/д 0.001 н/д н/д 0.897 0.897
Lysine (g) 0.831 0.109 0.021 н/д 0.0 н/д н/д 0.961 0.961
Methionine (g) 0.192 0.022 0.007 н/д 0.0 н/д н/д 0.221 0.221
Cystine (g) 0.192 0.087 0.0 н/д 0.0 н/д н/д 0.279 0.279
Phenylalanine (g) 0.575 0.065 0.014 н/д 0.0 н/д н/д 0.655 0.655
Tyrosine (g) 0.511 0.043 0.007 н/д 0.0 н/д н/д 0.562 0.562
Valine (g) 0.767 0.076 0.021 н/д 0.0 н/д н/д 0.865 0.865
Arginine (g) 0.639 0.098 0.014 н/д 0.0 н/д н/д 0.751 0.751
Histidine (g) 0.32 0.043 0.007 н/д 0.0 н/д н/д 0.37 0.37
Alanine (g) 0.383 0.119 0.014 н/д 0.0 н/д н/д 0.517 0.517
Aspartic acid (g) 3.259 0.206 0.085 н/д 0.001 н/д н/д 3.551 3.551
Glutamic acid (g) 2.237 0.402 0.064 н/д 0.001 н/д н/д 2.703 2.703
Glycine (g) 0.383 0.054 0.014 н/д 0.0 н/д н/д 0.452 0.452
Proline (g) 0.447 0.054 0.014 н/д 0.0 н/д н/д 0.516 0.516
Serine (g) 0.575 0.054 0.014 н/д 0.0 н/д н/д 0.644 0.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.043 0.028 0.091 0.0 0.0 0.0 0.355 0.355
Phytosterols (mg) 31.95 н/д 4.272 н/д н/д н/д н/д 36.222 36.222
Monounsaturated Fat (g) 0.0 0.011 0.021 0.066 0.0 0.0 0.0 0.098 0.098
Polyunsaturated (g) 0.256 0.13 0.057 0.092 0.001 0.0 0.0 0.536 0.536