Рецепт Bouquetiere De Legumes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peas 13.78g	butter 10.65g	tomatoes 28.21g	bread crumbs 27.0g	Всего в порции	Всего в рецепте
Protein (g)	0.75	0.09	0.25	3.6	4.69	18.76
Total Fat (g)	0.06	8.64	0.06	1.43	10.18	40.72
Carbohydrates (g)	1.99	0.01	1.11	19.43	22.54	90.16
Ash (g)	0.12	0.22	0.14	0.77	1.26	5.04
Calories (kcal)	11.158	76.361	5.078	106.65	199.246	796.984
Starch (g)	н/д	н/д	0.0	16.11	16.11	64.44
Sucrose (g)	0.69	н/д	0.0	0.0	0.69	2.76
Glucose (dextrose) (g)	0.02	н/д	0.35	0.49	0.86	3.44
Fructose (g)	0.05	н/д	0.39	0.66	1.1	4.4
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.02	н/д	0.0	0.52	0.54	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.86	1.69	26.66	1.76	40.97	163.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.01	0.74	1.67	3.2	12.8
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.3	1.2	2.3	9.2
Calcium (mg)	3.444	2.556	2.821	49.41	58.231	232.924
Iron (mg)	0.2	0.0	0.08	1.3	1.58	6.32
Magnesium (mg)	4.546	0.213	3.103	11.61	19.472	77.888
Phosphorus (mg)	14.877	2.556	6.77	44.55	68.753	275.012
Potassium (mg)	33.611	2.556	66.858	52.92	155.945	623.78
Sodium (mg)	0.689	61.344	1.411	197.64	261.083	1044.332
Zinc (mg)	0.17	0.01	0.05	0.39	0.62	2.48
Copper (mg)	0.025	0.0	0.017	0.07	0.112	0.448
Manganese (mg)	0.056	0.0	0.031	0.248	0.336	1.344
Selenium (mcg)	0.2	0.1	0.0	6.8	7.2	28.8
Vitamin A, IU (IU)	105.379	266.144	234.989	0.0	606.512	2426.048
Retinol (mcg)	0.0	71.462	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	5.235	72.846	11.848	0.0	89.929	359.716
Beta Carotene (mcg)	61.85	16.827	126.663	0.0	205.34	821.36
Vitamin E (mg)	0.02	0.25	0.15	0.02	0.44	1.76
Vitamin D (IU)	н/д	5.964	н/д	н/д	5.964	23.856
Lycopene (mcg)	0.0	0.0	725.843	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	341.207	0.0	34.698	0.0	375.905	1503.62
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.13	0.0	0.03	0.21	0.37	1.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.05	0.05	0.2
Vitamin C (mg)	5.5	0.0	3.6	0.0	9.1	36.4
Thiamin (mg)	0.037	0.001	0.011	0.262	0.311	1.244
Riboflavin (mg)	0.018	0.003	0.006	0.108	0.135	0.54
Niacin (mg)	0.288	0.004	0.166	1.79	2.249	8.996
Pantothenic acid (mg)	0.014	0.012	0.025	0.149	0.199	0.796
Vitamin B-6 (mg)	0.023	0.0	0.023	0.032	0.078	0.312
Folate (mcg)	8.954	0.32	4.232	28.89	42.395	169.58
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.09	0.11	0.44
Choline (mg)	3.9	2.0	1.9	3.9	11.7	46.8
Folic acid (mcg)	0.0	0.0	0.0	22.14	22.14	88.56
Tryptophan (g)	0.006	0.001	0.003	0.043	0.053	0.212
Threonine (g)	0.028	0.004	0.008	0.116	0.156	0.624
Isoleucine (g)	0.028	0.005	0.006	0.146	0.184	0.736
Leucine (g)	0.044	0.009	0.008	0.259	0.32	1.28
Lysine (g)	0.044	0.007	0.008	0.116	0.176	0.704
Methionine (g)	0.011	0.002	0.003	0.062	0.078	0.312
Cystine (g)	0.004	0.001	0.003	0.076	0.084	0.336
Phenylalanine (g)	0.028	0.004	0.02	0.178	0.23	0.92
Tyrosine (g)	0.015	0.004	0.003	0.108	0.13	0.52
Valine (g)	0.033	0.006	0.006	0.162	0.207	0.828
Arginine (g)	0.059	0.003	0.006	0.149	0.217	0.868
Histidine (g)	0.015	0.002	0.003	0.081	0.101	0.404
Alanine (g)	0.033	0.003	0.008	0.13	0.174	0.696
Aspartic acid (g)	0.069	0.006	0.039	0.208	0.323	1.292
Glutamic acid (g)	0.102	0.019	0.121	1.112	1.355	5.42
Glycine (g)	0.025	0.002	0.006	0.132	0.165	0.66
Proline (g)	0.023	0.009	0.006	0.37	0.407	1.628
Serine (g)	0.025	0.005	0.008	0.178	0.217	0.868
Cholesterol (mg)	0.0	22.898	0.0	0.0	22.898	91.592
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	5.471	0.008	0.324	5.813	23.252
Phytosterols (mg)	н/д	н/д	1.975	2.16	4.135	16.54
Monounsaturated Fat (g)	0.006	2.239	0.008	0.275	2.528	10.112
Polyunsaturated (g)	0.026	0.324	0.023	0.556	0.929	3.716