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Ингредиенты
- 8 slices bread
- 2 c. grated American cheese
- 2 c. grated ham
- 2 tbsp. prepared mustard
- 4 Large eggs
- 1 c. cool lowfat milk
- Salt & pepper to taste
Инструкции
- Remove crusts and spread both sides with butter. Combine ham and mustard and mix well. Spread ham mix on bread and sprinkle with cheese. Cover with another slice of bread.
- Place sandwich in a shallow pan or possibly baking dish. Mix Large eggs and lowfat milk and add in salt and pepper to taste. Pour egg mix over sandwich. Let sit. Turn sandwich once. Refrigeratea couple of hrs or possibly overnight.
- Bake at 325 degrees for 45 min. Makes 4 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 10 servings | |
| Calories 300 | |
| Calories from Fat 141 | 47% |
| Total Fat 15.9g | 20% |
| Saturated Fat 7.64g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 966mg | 40% |
| Potassium 259mg | 7% |
| Total Carbs 17.49g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.15g | 1% |
| Protein 21.3g | 34% |
